The Simple Things that Lift your Spirit

Sometimes the small and simple things are the things that lift us,
and in times like these where many of us are in lockdown and
missing our normal lives, the simple things are often the big things.

The Simple Things that Lift your Spirit - The Last Krystallos

My anxiety has been sky high since this pandemic struck, and finally I’m feeling able to release some of the tension and allow myself to relax. The change in daily routine has been a struggle for me, routine gives me safety and order, and any change makes my brain spin out of control. So, in addition to health worries, stress over income and work, and those immediate alterations we’ve all had to deal with, my mind has been rushing about like a wild rabbit.

We’ve tried to keep as much of our lives as constant as we can, but we’re also embracing the situation to positively change things where necessity demands. And it’s the small things that are enabling this.

I’m missing walking my dog in the forest. Brechfa forest is ten minutes away, but we’re trying to adhere to the walk locally ethos without travel, so we’re revisiting some of the walks we used to do with Roxy. We’ve been walking Kira up in the solitude of the forest because she’s a rescue and because of her history she can’t deal with people, dogs, or cars. She’s relaxed, happy, and inquisitive on woodland paths, but as soon as you hit local streets with her she’s on high alert, nervous, and anxiety ridden, barking at every vehicle, person, and dog. It helps that the streets are more empty, and Sunday mornings are perfect, but walks can be an ordeal for her, so we’re trying different times and locations, in the hope to find the best conditions for her.

Blackthorn blossom and Primroses - The Last Krystallos

Blackthorn blossom and Primroses © Lisa Shambrook

When we’re out walking I’m noticing the beauty around mewildflowers pushing up through cracks in walls and pavement, forget-me-nots and violets spreading across verges, and spring primroses bringing sunshine to the roadside. Birdsong has increased, louder and more prevalent now there are fewer cars and people about. And, yes, I know we’re in lockdown, but the weather has blossomed just like the blackthorn hedgerows!

Walking, in itself, and exercise is something that helps lower anxiety, so finding calm walks helps us all. And talking of dogs, can you think of anything more simply beautiful than the love of a dog? When my anxiety spikes Kira is there to rub against me and love me, and when she’s anxious we scritch behind her ears and that softest of soft fur comforts both of us.

Lisa and Kira Brechfa and the softest soft fur - The Last Krystallos

Lisa and Kira Brechfa and the softest soft fur © Lisa Shambrook

I didn’t panic buy, just trying to keep to our usual routine, but I did buy extra chocolate. Like I said, the simple pleasures… We’ve made bread, chocolate-chip cookies, milkshakes, and hot chocolates.

I’m not a social being, I’m the archetypal introvert, but I have enjoyed messaging conversations with friends as we check up on each other, and social media has been both a blessing and a curse. It’s a wonderful way to keep up to date with the news and in touch with friends, and probably the only way I socialise, but the amount of misinformation that has been passed around is both stressful and frustrating. Add in a great deal of judgement and shaming, along with the constant link to the pandemic, and you have to know when to turn it off and get away.

Milkshake, Hot Chocolate and cookies - The Last Krystallos

Milkshake, Hot Chocolate and cookies © Lisa Shambrook

My favourite weekend was one where we turned off everything and marathon watched The Hobbit and then The Lord of the Rings – extended versions. It afforded me the luxury of escaping reality, of getting away and immersing myself in fantasy and beautiful cinematography. It made me stronger, happier, and more able to cope with current everyday life. The availability of entertainment, games, books, movies, and streaming services to watch has been a great escape for most of us, giving us time to leave reality behind for a few hours and fill our minds with something different.

The Hobbit and The Lord of the Rings - The Last Krystallos

The Hobbit and The Lord of the Rings © Lisa Shambrook

I have been playing with my crystals and bracelet beads, losing myself in the simple beauty and energies of crystals and rocks. I love the natural world and crystals fascinate me. My daughter even put together an anti-anxiety spell for me: salt for protection, rosemary for both protection and cleansing, sage for mental strength, and cloves to release negativity. Lavender and rose petals for peace and calm, amethyst to soothe emotions, and a sigil to be calm and clear headed, and sealed with the wax of a protective black candle. She also drew a tarot which fitted perfectly offering calm, peace, and renewed hope even in darkness and difficult and unexpected times. The simplicity of magic can be found when you need it.

Crystal Grid and Anti-anxiety Spell - The Last Krystallos

Crystal Grid and Anti-anxiety Spell © Lisa Shambrook

Time spent with my family, doing anything, binge watching TV, dog walking, playing board games, talking, or just general house tidying, is good! Fewer hours at work and outside commitments has let us lounge about in bed with lie-ins and extra sleep.

Maybe once this is all over and we try to return to normal, we’ll have learned that not everything is about money, the economy, or capitalism. That sometimes we need simplicity, time, and relaxation more than a twenty-four hour seven-day-a-week society. Spending time out, either alone, or with family, or friends is important, and if we can get out of a society that values cold hard cash and profit more than families, health, and humanity, maybe, just maybe, we can make life better and more rewarding – with the small and simple pleasures.

The small and simple things are, more often than not, the big things that matter.  

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