Category Archives: Books

How to Live with Panic Attacks

I’ve suffered panic attacks since I was very young
and it’s taken society a long time to understand them.
How do you deal with panic and acute anxiety?

How to live with Panic Attacks - The Last Krystallos

I wrote a status the other day, on FB, which described a burgeoning panic attack . Sometimes someone’s description can be an ideal opportunity to learn about panic and how it affects our lives.

Panic attacks are violent, and often out of character, reactions to stress and anxiety, sometimes they’re triggered and sometimes they appear out of the blue and for no reason at all. It’s a fear response that our bodies exaggerate when it’s unnecessary.

The physical symptoms can be so bad people can believe they’re having a heart attack. Your heart races, your breathing becomes shallow, you feel faint, shaky, sweaty, fearful, anxious, dizzy, light-headed, sick and nauseous. You can get cramps, abdominal pain, chest pain, and you can become totally dissociative or disconnected. Things around you become unreal.

Your flight, fight, or freeze response kicks in and – boom – you’re in the middle of a panic attack. They can last anywhere from five minutes to up to an hour. The residue from the attack can last all day, or all week, and it can trigger further attacks. You might only have one every now and then or they can be regular.

Learning to live with them or with someone who suffers from them can be difficult, but as always with mental health issues – education, understanding, and compassion are crucial. Once you have discovered the best way to deal with them life can return to something similar to normal.

Meg turned the tables to comfort her mother, something she was becoming far too familiar with. - Beneath the Old Oak - Lisa Shambrook

Excerpt from Beneath the Old Oak © Lisa Shambrook

In Beneath the Old Oak I cover anxiety, depression, and panic. Meg suffers chronic anxiety and at only fourteen she has to deal with the erratic behaviour of her mother – which includes panic attacks and disturbing moods.  

In this excerpt Meg is reluctantly out shoe shopping with her mother and a brewing panic attack (you’ll notice cues for her rising panic like shredding the receipt in her fingers as she waits, how hot she feels, her impatience, and tears):

““Excuse me?” Meg’s mum waved the black trainer at the sales-boy over the child’s head. “Could we please try these in a four?”

He nodded, adding the trainer to his teetering pile of boxes. As he disappeared Mum glared at the whining child as his mother tried to prise the football boot from his grasp. Mum glanced at her watch and pulled an old receipt out of her pocket. She stared in the direction of the stockroom and began tearing the receipt into thin strips.

Meg sidled up to her mother as the boy’s mum finally wrested the boot from him, returned it to the shelf and dragged him away, his complaints still echoing. Mum ignored her daughter’s grin. “He’s going to be a real brat one day. Ah, here are yours.”

Meg noted the single trainer in the sale-boy’s hand. “I’m sorry,” he said, “only got these in a three and then a seven, sold out.”

“That’s a vast difference in sizes, no others in stock? This is a shoe shop isn’t it?” The receipt in Mum’s hand turned into confetti.

“It’s okay Mum. I like these too…” Meg grabbed two random trainers off the wall. “Can I try these instead? Size four.”

He nodded and disappeared.

“It’s hot in here.” Mum unbuttoned her coat.

“Mum…” Meg gently tugged her elbow.

“What?” Mum sounded annoyed then realised two lads were trying to get past. She stepped back and knocked into a tall pile of shoe-boxes. Meg just managed to grab the top one as it toppled and stopped the rest from slipping. “And there’s no space!”

“Mum, why don’t you sit down?”

“That’s for people trying on shoes. How long is he going to be? I told you it would be busy.”

Meg hoped he would be quick.

He returned with two boxes. “These are a five, haven’t got a four, but these are fours.”

Meg took the boxes. “I’ll try them, thanks.”

Another customer grabbed the sales-boy as Meg tried the trainers.

“So?” asked her mother.

“Too big, they’re slipping.” Meg handed her the trainers.

“Stupid boxes…” Mum groaned as she tried to fit the bulky shoes into the tight box.

“Here, like this.” Meg replaced them and slipped her feet into the other pair.

“The right size?”

“Maybe…”

“Try walking in them.”

“I am.” Meg walked up and down the narrow path through mountains of boxes and footwear. Meg frowned, deciding whether to choose a pair she didn’t like just to get Mum out of the shop. “No, they’re pinching my little toes.” She was the one who’d be stuck wearing them.

Mum sighed. “Okay.”

“Let’s leave it, come back another day?” suggested Meg.

“No, you need trainers, we’re getting trainers.”

Meg’s sigh matched her mother’s as she pulled off the shoes. She left her mum to pack them away and moved, in her socked feet, back to the display. Not a moment later she heard a frustrated grunt and a trainer flew past her ear. It rebounded on the wall and knocked three shoes to the ground. Meg ducked and twirled round. Her mother stood, red-faced and furious.

“Damn shoe boxes!” she cried. “Nothing fits in them!”

Shocked, Meg picked up the offending shoe, moved back to her mum and put her hand on her arm. Her mother flipped her hand away. “Just leave them and I’ll do it. It’s fine!” Meg knelt and put the shoes in the box. She glanced up at Mum. Fire flashed and irritation simmered and she was oblivious to the stares from other customers.

“And it’s too hot! We come in wearing coats, because it’s winter, why do they make it so hot?” Mum trembled, her fists clenching and unclenching at her side.

Meg barely zipped up her own boots before ushering her mother out of the store.

“But you need shoes!”

“Not this much!” Meg shook her head. “Dad can drop me down later.”

She took her mum’s arm and led her to the car.

“I’ve let you down! I’m useless. I promised I’d never let you down…” wailed Mum.

“It doesn’t matter,” insisted Meg.

“It does! I promised I’d never let you down, because my mum always let me down!” Within moments Mum’s aggressive stance switched to the frustration of a child, and tears streamed down her cheeks. Meg, on the other hand, turned the tables to comfort her mother, something she was becoming far too familiar with.”

Panic attacks can often be misconstrued for aggression, shyness, anxiety, arrogance, and much more. Meg learns to deal with her mother’s panic as her behaviour becomes increasingly erratic. It’s difficult to live with panic and with someone else who suffers from a panic disorder.

Green Castle Woods Old Oak Nov 2016 - lisa shambrook

© Lisa Shambrook

I know I’ve often felt guilty for having a panic disorder as it’s not something you want your children to have to deal with. The above scenario at the shoe shop is one my children can relate to. I can easily tell you that shopping for shoes is one of my least favourite activities I ever had to do with my children. Shoes are expensive, they wear out fast, feet grow too fast, and children are both indecisive and picky. My youngest, in particular, would um and ah, and be unable to choose a suitable shoe. It’s a stressful enough activity for a parent with social inhibitions let alone with three children in tow.

We arrived at Clarks, the final shoe shop in town, as a last resort, due to their expensive shoes and how busy they always were. The ‘take a ticket’ queue system in a stuffy, upstairs shop was challenging enough, as were the price tickets. Finally, after waiting for what seemed like forever we were trying on shoes. I had an on sale shoe in mind, my child did not… and I felt my body prickle and electricity charged the air. I knew what was happening and my priority was to make a sale and get out of the shop as soon as possible.

The shoe we wanted was not the exact shoe size for which the assistant had measured my child, half a size bigger, but cheap and on sale. When I said we’d buy them anyway she gave me one of those patronising looks that stoke the fires of hell in those it’s aimed at. Panic surged, I shook, I sweated, my vision blurred, and I knew tears were stinging. At the cash desk she primly told me that unless I bought insoles too then if I got home and decided to return the wrong size shoes they’d be unable to take them back.

I had no intention of either buying insoles or taking them back. But that statement to someone in the throes of a panic attack was too much. I burst into tears. Not just one or two, but floods – and noisy too. I couldn’t think, I couldn’t speak, and I couldn’t move. I knew the whole shop was staring at me. I knew my children were scared and probably embarrassed, but nothing would stop. I threw money at the till and ran with the shoes, my children hurrying after me in shock.

I don’t think I ever went back.

Meg kept her head down - everywhere - Beneath the Old Oak - Lisa Shambrook

Excerpt from Beneath the Old Oak © Lisa Shambrook

Symptoms of panic attacks are sometimes difficult to hide. My family all know if one is brewing. I get agitated, lost, I shake, and I attack myself – biting my nails or pulling at my skin, scratching, or digging fingernails in deep. When you’ve experienced them you recognise them. I know them in my daughters too.

There are ways to stave off a panic attack, but you have to learn what works for you, and you have to be in a situation to do what you need to. I have to remove myself physically and fast. I also use Calm Harm a phone app with a breathing exercise on it that helps to bring my breathing back down and in time. I carry a stim to hold and ground myself with – an acorn cup. You can meditate, or use Mindfulness. I can be held close, but only by family, if anyone else tries that they’ll be physically attacked. I can be talked down, again usually only by family.

I also take medication. Propranolol, a beta blocker, works for me. It slows down my heart rate and biologically removes the panic from my system.

What works for you?

My Facebook status described a panic attack as it rose and it helped people to understand what happens when an attack hits. I took a tablet and this one faded away.

Facebook status describing a panic attack © Lisa Shambrook

Facebook status describing a panic attack © Lisa Shambrook

If you suffer, know that there are many of us who deal with this on a daily basis,
you are not alone.

Do you live with someone who suffers from a Panic Disorder,
how do you and they cope?

What works best for you?

These pages from the Mental Health charity Mind are very insightful if you need help with understanding and coping with Panic Attacks. Please go and visit your GP if you need help. Counselling and medication are available.

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Beneath_the_Old_Oak_L_Shambrook_WEBMeg’s mother is having a breakdown, and Meg can’t cope. Seeking to escape bullies and overwhelming anxiety, she discovers an old oak tree whose revelations begin to change her life.

Beneath the Old Oak is published by BHC Press and is a novel that will completely move you.

“A brave book that tackles serious issues for a younger audience in a mature and sensitive way.” —LibraryThing Early Reviewers

Beneath the Old Oak is now available in eBook and paperback (choose your format) at:
Amazon UKAmazon US, and your local Amazon. Barnes and NobleWaterstonesGoogle PlayKoboiTunes, and other online outlets.

 

Beneath the Old Oak – A tale of Courage and Growth

Beneath the Old Oak is a story that brings forth a young girl’s courage
and helps her grow through tragedy like a tiny acorn turns into a majestic oak.

Beneath the Old Oak by Lisa Shambrook

Beneath the Old Oak © Lisa Shambrook

Meg’s mother is having a breakdown, and Meg can’t cope.
Seeking to escape bullies and overwhelming anxiety,
she discovers an old oak tree whose revelations begin to change her life.

Beneath the Old Oak is released through BHC Press on 16th October and is a novel that will completely captivate you.

Beneath the Old Oak by Lisa Shambrook

Beneath the Old Oak © Lisa Shambrook

“A brave book that tackles serious issues for a younger audience in a mature and sensitive way.” —LibraryThing Early Reviewers

Beneath the Old Oak by Lisa Shambrook

Beneath the Old Oak © Lisa Shambrook

“I was awake until about 1am reading this one. I could have put it down anytime, just didn’t want to.
This story leans heavily to the subject of depression. There are many of those on the kindle, few quite as believable, even less as credible. The family with a single child are wonderfully developed as they are deeply troubled.  A father who goes to work and his involvement limited in their troubled life, a mother slowly slipping away from all of them, and a young girl with too much weight on her shoulders left to clean up the mess.
…the oak tree becomes symbolic of the escape from harsh reality for both mother and child when there are so many issues that should be confronted, so many secrets that should be out in the open.
This is the kind of book I recommend people read regardless of what kind of genre you prefer. It’s one for everybody. Just read it.” —
Mr D. on Amazon

Beneath the Old Oak is now available in eBook and paperback (choose your format) at:
Amazon UK, Amazon US, and your local Amazon. Barnes and Noble, Waterstones, Google Play, Kobo, iTunes, and other online outlets.

Beneath the Old Oak by Lisa Shambrook

Beneath the Old Oak is the second book in the Surviving Hope novels, following Beneath the Rainbow already available, and once you’ve been charmed by Beneath the Old Oak you’ll be excited to read Beneath the Distant Star which releases on 11th December – and my publisher has offered a number of ARC copies of Beneath the Distant Star through LibraryThing. In exchange for an honest review you can read a prepublication copy of Beneath the Distant Star. Pop over, scroll down and request your copy now.

IMG_20181011_184001_887

Narberth and Parlour Press Book Fairs

Find your new book and meet the authors – What could be better?

Book Fairs Narberth and Parlour Press

Over the next two Saturdays I’ll be at two different Book Fairs, and not only could you come and see me, but you’ll find a plethora of authors covering every genre you can think of, probably… We’re a lovely bunch and you’ll find some stellar books.

Narberth Book Fair - 22nd September - Queens Hall

Saturday 22nd September will find me at Narberth Book Fair at Queen’s Hall, Narberth. This fair started off in Tenby, founded by Judith Barrow and Thorne Moore, and has found a permanent home in Narberth, a beautiful and friendly Pembrokeshire village. Narberth is rich in history and has a lovely array of shops to find those perfect gifts, so make a day of it.

I’ve brought my books to Narberth Book Fair before and enjoy spending time with my fellow authors. So come along and see us. It’s an ideal time to find a new book, begin your Christmas shopping, or just chat and find out about what we write.

Parlour Press Book Fayre - 29th Sept - Porth Hotel, Llandysul

Saturday 29th September, the following week, and I’ll be at Parlour Press Book Fayre, a brand new fayre at the Porth Hotel in Llandysul. Cheryl Beer set up Parlour Press seventeen years ago and used her seeds of creativity to write her own healing books. The Porth Hotel is overlooking the  River Teifi so you’ll enjoy the view as you peruse our books.

I’ll be sharing a table with Thérésa Hedges-Webb, a friend of mine who’s a screenwriter, playwright, and author. We hope you’ll pop by and take a look at our books. Between us we’ll cover Young Adult, Fantasy, Post-apocalypse, Sci-fi, Vampires and much more!

Narberth and Llandeilo Book Fairs 2017-18

I will have an amazing special offer going on my original paperback versions of The Surviving Hope series then called The Hope Within Novels. You will be able to buy all three novels for just £10 that’s a discount of £9.97 on the RRP. These original covers are no longer available since the books are being rereleased with my new publisher, so it’s an ideal time to buy the whole set as originals, or simply buy the ones you’re missing to make a whole series.

L_Shambrook_The_Hope_Within_Novels

You’ll find no shortage of great books no matter what genre you like.
There’ll be something for everyone.

So, come and see us at these book fairs, and come and talk to me about dragons!
See you there!

Symphony Sale July 2018

The Inevitability of Death – How Do You Cope?

I have an interesting relationship with death.
It doesn’t frighten or worry me and sometimes I look forward to embracing it.

The Inevitability of Death – How Do You Cope

I’m often told my lack of fear is due to my belief in life after death, and it may be, I can’t see it without that option. Living this life, to me, makes no sense if there’s nothing else before or after it. This life is tough and often unrewarding, though it has its moments and times of great joy, but we slog day after day doing the same things ad infinitum – so my heart and soul needs something more to come afterwards!

Many have a belief stemming from religion, but that’s not what this post is about. If life after death requires yet more conforming and duty, then right now I can do without it! I’m looking to escape into the hereafter with romance and nature and endless mountains and waterfalls… Freya chooses her own heaven in Beneath the Rainbowbut, I digress.

I’ve known death, from losing beloved pets, to relations and friends, to staring it in the face myself at my own potential hand. Death has broken me, interested me, and fascinated me.

I suppose it was inevitable that my first published work would include it. In fact, it ended up being integral to Freya’s story in Beneath the Rainbow. The very first line in the book begins with her death. Don’t think it’s blasé, it’s not. It’s devastating, but ultimately inspiring and healing.

When the bluebells finished... Beneath the Rainbow - Lisa Shambrook

Beneath the Rainbow © Lisa Shambrook

When I first wrote this book, the only deaths I’d known were grandparents, I was sad, but none of us had been that close. Losing my first cat was distressing in a totally different way and it broke my heart, and losing a pregnancy was utterly soul destroying. However, readers wrote to me asking how I’d known their pain, and how had I managed to get it onto paper in such a poignant and soulful way? Writers have an innate sense of empathy – and additional magic.

It is a beautiful thing to be told that you’ve helped someone’s healing. Since then I’ve lost my own mother to Alzheimer’s and then to death. That’s a story in itself. Alzheimer’s steals someone from you in increments, and when they die it is often a relief. I grieved my mother many years before death took her. Yet, I’ve been advised by many to get grief counselling, and I may still need to do that.

Rhapsody in Blue Rose - The Last Krystallos

© Lisa Shambrook

Death is at odds with life, there will be no escaping it. I watched Grayson Perry’s Rites of Passage (on Channel 4) opening episode about death and how different cultures deal with it and I was taken by its openness, honesty, and authenticity. He visited a people in a culture who kept their loved ones in a separate room for over a year, often visited and mourned, and loved, during that time, but funerals didn’t happen until they were ready and prepared to let the loved one leave. He then spent time with a family who’d lost their son and kept a shrine and an untouched bedroom for him and another couple where the husband was dying from motor-neurone disease.

It was the final couple that intrigued me most. They had a living funeral, where all his family and friends came together to share memories and stories, and to leave physical memories in a memory jar, created by the artist Grayson, to be enjoyed by Roch before he passed away. It was beautiful and tearful.

I’m very interested in other peoples’ views of death, death itself, and how we deal with it… In Beneath the Rainbow Freya watches her family crumble after her demise and is desperate to be with them. It takes her mother discovering secrets Freya left behind before she can begin to cope with her grief and begin to heal. Freya then encounters someone else near to the end of their life and does everything she can to help him achieve his last wishes.

Room full of angels... Beneath the Rainbow - Lisa Shambrook

Beneath the Rainbow © Lisa Shambrook

How do you deal with death? My own feelings are very strong surrounding my own wishes for what happens when I die. I don’t want a funeral service, I can’t bear the thought of people who barely talk to me or share my life to gather and mourn me at a service where I’m nothing more than a memory and hymns. I want something quiet and family based with real memories and emotions, at a place where my ashes can be scattered where I loved life. I want Audiomachine’s Rebirth from Tree of Life playing on a device on a mountain top with my family laughing, crying, and remembering me!

Death can be devastating, scary, heartbreaking, relief, inspiring, and beautiful… and many more emotions. How does it affect you?

What are your thoughts? How do you want to be remembered?
Or is it something that never enters your mind?

Does death worry you or is it just a fact of life?

Dried Dead Leaf - The last Krystallos

© Lisa Shambrook

Beneath the Rainbow Lisa Shambrook BHC Press cover revealBeneath the Rainbow is published by BHC Press and is a novel that will completely enchant you.

Freya won’t let anything stand in the way of her dreams – not even her death.
Now her family will need to uncover the clues to her secrets before it’s too late.

“I highly recommend reading this touching and moving story of acceptance and unending love.” —LibraryThing Early Reviewers

Beneath the Rainbow is available in eBook and paperback (choose your format) at:
Amazon UKAmazon US, and your local Amazon. Barnes and NobleWaterstonesGoogle PlayKoboiTunes, and other online outlets.

Beneath the Rainbow – A tale of Grief and Hope

Beneath the Rainbow is a story that will weave through your emotions
and draw you in with its colour and magic.

Beneath the Rainbow © Lisa Shambrook

Beneath the Rainbow © Lisa Shambrook

Freya won’t let anything stand in the way of her dreams – not even her death.
Now her family will need to uncover the clues to her secrets before it’s too late.

Beneath the Rainbow is released through BHC Press on 14th August and is a novel that will completely enchant you.

“I highly recommend reading this touching and moving story of acceptance and unending love.” —LibraryThing Early Reviewers

Beneath the Rainbow © Lisa Shambrook

Beneath the Rainbow © Lisa Shambrook

“…wonderful interplay between afterlife themes and how memory and loss affect the living. It is about moving on and moving forward for the living and the dead, and let’s be clear about this, there is soooo much tragedy in this one, but what emerges from it is something beautiful. I would say that if you are a fan of Mitch Albom then this is absolutely something you will love.”  —Mr Dead on Amazon

Beneath the Rainbow © Lisa Shambrook

Beneath the Rainbow © Lisa Shambrook

“Once in a while a book totally stirs you and pulls you right in, this is it! “Beneath the Rainbow” captivates, enthrals and invites you on a magical journey of time as it moves beyond this life into the next.
It is true genius how the author interweaves messages of hope and inspiration into the lives of the characters. Thomas teaches us how to fulfil our dreams and Freya teaches us how to hold on and when to let go. I recommend this book to anyone who is dealing with any kind of loss or anyone who just wants to enjoy a captivating read.”
Mrs A. on Amazon

Beneath the Rainbow is now available in eBook and paperback (choose your format) at:
Amazon UK, Amazon US, and your local Amazon. Barnes and Noble, Waterstones, Google Play, Kobo, iTunes, and other online outlets.

Library Thing Early Reviewers

Also, once you’re entranced by Beneath the Rainbow you’ll be excited to read Beneath the Old Oak which releases on 16th October followed by Beneath the Distant Star on 11th December – and my publisher has offered a number of ARC copies of Beneath the Old Oak through LibraryThing. In exchange for an honest review you can read a prepublication copy of Beneath the Old Oak. Pop over and request your copy now.

AD_Beneath_Rainbow_Shambrook_RELEASE

Changing Colours and Website Updates

Colour rules our emotions and draw us in,
and the colours we choose to surround ourselves with say a lot about us…

Lisa Shambrook website Dragon Logo with author photo

© Lisa Shambrook

The past few weeks have been all about updating. You’ve seen my new book covers, got the release dates in your diary, and now you can check out my new colour palette online!

Things change – that’s a fact of life. I’ve not always been great at embracing change, but this time is different. My books have got a publisher and a new look, and my website needed a change.

Green Website - Slate Website - thelastkrystallos - lisa shambrook

Old Green Website and New Slate Website © Lisa Shambrook

My favourite colour has always been green right from being a little girl, then it went through a teenage purple phase and back to green. I still love green, don’t get me wrong, but alongside green right now is a new favourite. A colour that’s crept into my wardrobe, flows throughout nature, and adorns the stormy sky.

I love the stormy shade of slate that the ocean rises with, the skies embrace, and it suits me too.

You’ll find the tone in bluebells, stone, water, sky, and gems. It has richness and sophistication that cools and calms, and also precipitates storm and passion.

Green Palette - Slate Palette - thelastkrystallos - lisa shambrook

Old Green Palette and New Slate Palette © Lisa Shambrook

My website looked lovely in warm olive greens, but it feels like it’s grown up a little with the enchanting tone of slate blue-grey.

It carries a hint of lilac, blue, and even the warmth of olive, but stands alone in a new clean and fresh take.

It’s dusk before the indigo night and a star-spilled sky, and it’s an emerging dawn full of hope and light.

It’s a hue that conveys emotion and imagination, and fits me well – and that’s all I could ask for.

The Surviving Hope Novels by Lisa Shambrook - Coming Soon 2018

What colours have you used online, and why?

What colours talk to you?

Surviving Hope – A New Chapter

Surviving Hope is the new series name for my first three novels:
Beneath the Rainbow, Beneath the Old Oak, and Beneath the Distant Star.

The Surviving Hope Novels coming soon, new cover ad Lisa Shambrook BHC Press

They have undergone some significant changes and have been unavailable for purchase for a while. This is all about to change!

All three books will now be published by BHC Press through their H20 Young Adult imprint, and their covers are now much more aligned to A Symphony of Dragons and future books.

Beneath the Rainbow Lisa Shambrook BHC Press cover revealBeneath the Rainbow

It’s those silly dreams that keep us alive.

Freya won’t let anything stand in the way of her dreams – not even her death. Now her family will need to uncover the clues to her secrets before it’s too late.

Discover how Freya’s hope heals grief in this heartbreaking tale of triumph.

Beneath the Rainbow will be available for preorder soon and will be on sale on 14th August 2018

 

 

Beneath the Old Oak Lisa Shambrook BHC Press cover reveal

Beneath the Old Oak

Turn dreams of escape into hope.

Meg’s mother is having a breakdown, and Meg can’t cope. Seeking to escape bullies and overwhelming anxiety, she discovers an old oak tree whose revelations begin to change her life.

Uncover the meaning of hope in Meg’s heartfelt tale of courage and growth.

Beneath the Old Oak will also be on preorder and on sale from 16th October 2018

 

 

Beneath the Distant Star Lisa Shambrook BHC Press cover revealBeneath the Distant Star

Discover what you already have.

Jasmine knows her very existence reminds her mother of something her sister will never have—life. Craving love and acceptance, Jasmine struggles to become her own person, and her fragile relationship with her mother shatters.

Jasmine needs to survive the darkest of nights in this bittersweet tale of hope.

Beneath the Distant Star preorder will be available just before it’s on sale on 11th December 2018.

 

I was asked to offer my own cover paintings after painting my dragon for A Symphony of Dragons. Not an easy task – and one I definitely didn’t take lightly. But I love the final covers and how they all work together.

Surviving Hope novels and A Symphony of Dragons by Lisa Shambrook

The Surviving Hope Novels:

Three girls, three lives, three stories composed with the melody of hope.

Freya’s death sends ripples through many lives as Meg loses her best friend, and Jasmine, her sister. Lost dreams need to be found, hidden family secrets need to unearthed, and grief must be embraced before ghosts can be laid to rest.

These beautifully composed tales of coming of age, mental health, and the struggles of finding yourself, begin with grief and culminate with hope. As grief is faced, hope becomes the only force to cling to and build upon. Freya, Meg and Jasmine need to survive with hope.

Check out all publishing details at BHC Press and my author page.

My website will be updated with purchasing links as the novels are published.

If anyone wants to complete their collection of original covers I have a limited number of original paperbacks with the old covers. They are currently still available in my Etsy store Amaranth Alchemy at a reduced price, but once these are sold they will no longer be available.

These will also continue to be available at the Narberth Book Fair on Saturday 22nd September 2018 too, until sold out.

Spring’s Symphony of Dragons

Let the Song of Dragons Lead You…

A Symphony of Dragons - Lisa Shambrook - Purple Ad lower

Marketing books is not easy – writing them is much more fun!
But if you’re looking for a new book this will tell you everything you want to know about A Symphony of Dragons.

Soar on dragon wings within a collection of fantasy, contemporary, romance, steampunk,
and post-apocalyptic tales composed with the gossamer threads of dragon fire.

Seven tales which will introduce you to my storytelling, if you haven’t read anything of mine before, and will enchant you. These are stories that move from very short to epic, and will leave you wanting more. Every tales entwines the theme of dragons, from stories about actual dragons, to the slightest hint of the refrain…

Symphony and Spring ad the last krystallos

© Lisa Shambrook

So, here’s what you’ll get:

Change – The seasons arrive on dragon wings…
A Symphony of Seasons – If you thought you knew how the seasons arrived
– think again. They arrive with dragons.

A Symphony of Seasons © Lisa Shambrook

A Symphony of Seasons © Lisa Shambrook

Desire – A dangerous love potion…
The Apothecary’s Art – He’s looking for a love potion,
but going to get much more than he asked for.

The Apothecary's Art © Lisa Shambrook

The Apothecary’s Art © Lisa Shambrook

Love – Carving love in ice…
Between Ice and Fire – It’s a freezing morning when Laine comes
across an ice sculptor – will he carve a place in her heart?

Between Ice and Fire © Lisa Shambrook

Between Ice and Fire © Lisa Shambrook

Belonging – The finale…
Freya’s Dragon – A fitting and inspiring closing tale to my Hope Within Novels
(soon to be renamed Surviving Hope) which can also be read as a standalone story.
Freya, Meg, and Jasmine find peace.

Freya's Dragon © Lisa Shambrook

Freya’s Dragon © Lisa Shambrook

Passion – Dancing beneath la luna…
Noctilite Tryst
– When dragon’s find their soulmate it requires passion, fire,
and a dance beneath the moon.

Noctilite Tryst © Lisa Shambrook

Noctilite Tryst © Lisa Shambrook

Sacrifice – Atoning Steampunk…
The Paroxysm – Faced with a ferocious dragon battle, steampunk Captain
Jericha Blacklocke and her crew make a devastating choice…

Paroxysm © Lisa Shambrook

Paroxysm © Lisa Shambrook

Triumph – Arianwen’s legend…
The Legend of the Seren Stone – The Daenmawr has attacked post-apocalypse Wales, and only Arianwen can conquer the beast.
She becomes the legend that accompanies my forthcoming Seren Stone Chronicles.

The Legend of the Seren Stone - Arianwen - art Hither the Wind - Tahina Morrison and J Edward Neill

The Legend of the Seren Stone © Lisa Shambrook – art: Hither the Wind by Tahina Morrison and J Edward Neill

Please visit my website to find information and links to purchase. This book is available in print and eBook at your local Amazon. All the purchase links and availability can also be found with my publisher at BHC Press. You can also purchase paperbacks at a reduced price at my Etsy shop Amaranth Alchemy

Please remember to add A Symphony of Dragons to your Goodreads Want to Read list and scribble out a reviewyou already know how much I’d appreciate that!

Symphony_Lisa_Shambrook_Ad_Release

Snow Feathers…

I adore watching cotton-wool snowflakes drop from the sky,
coating the land in white and trees in icing sugar frosting.

Snow Feathers title for The Last Krystallos blog post

It’s been snowing, just a bit…

Where I live in West Wales it doesn’t snow as much as other parts of Wales, but when it does I love it.

I came across this post on Twitter and thought it was beautiful! I love the Welsh language, I sadly, don’t speak much of it, but I love its lyrical prose and beauty.

Snow Feathers… such a gorgeous way to describe snowfall…

Frost swirls like feathers and a small white feather - the last krystallos blogpost

© Lisa Shambrook

It matched beautifully with a scene in my book Beneath the Rainbow:

(Freya has passed away – not a spoiler it happens in the first sentence of the novel – and her little sister Jasmine, and her best friend Meg, and Meg’s friend Steph, are visiting Freya’s neighbours Daisy and Donald. Donald, playing a joke on the girls, throws a bunch of white feathers out into the yard and they are excitedly trying to catch them…)

‘Daisy laughed as she stood in the doorway watching her husband and three little girls chasing feathers that whirled and danced around the yard. “You’ll never catch them!” she chuckled.

“Got one!” shouted Steph and punched her hand in the air to wave her white trophy. Daisy nodded and Steph presented it to her then raced off after another.

The wind played havoc, lifting the feathers and dropping them, and spinning them and spiralling them around the girls’ legs, happy with every squeal as a feather evaded the hand that grabbed at it. Hair flew about their faces and whipped up a little vortex in the centre of the patio. The delighted players converged and a rugby scrum formed as they created a barrier to keep the wind out.

Little hands snatched and they began to gather up the rogue feathers.

They’d collected most of them when the wind turned bitter and moments later the remaining white feathers were joined by huge, fat snowflakes.

The girls’ screamed with glee and the feathers were forgotten as they lifted their red faces up toward the sky.

Donald cradled an armful of feathers and took them inside then he stood by the door with his wife. “Little Freya should be among them now,” he said with a wry smile.

She nodded, both unaware of the unseen figure twirling alongside Jasmine, Meg and Steph.

Freya danced and frolicked in the snowfall, and dressed in white, decorated with a million tiny, silver snowflakes, and fur-lined, white boots, she was a sight they could not behold.

She moved as gracefully and as invisible as the wind, but she was there, dancing her heart out, face tilted trying to absorb the flakes that fell around her.

“I love snow!” shouted Steph.

“And me!” added Jasmine.

The three girls grabbed hands and began to dance in a circle. The snow began to lay and a circle of footprints emerged.

“Oh, would you look at them!” Olivia and Rachel appeared at the wall, summoned by the raucous noise, and gazed over into the yard.

“Mummy!” called Jasmine, “Look at me!”

Rachel nodded and grinned at the sight before her.

“Mummy,” Jasmine shouted again, “get Feya, it snowing!”

Rachel’s smile did not falter, but Olivia squeezed her shoulder.

Daisy and Donald shared a glance and sent a sympathetic smile across the wall.

“Mummy!” Jasmine jumped, delighted in the footprints she left, and she jumped again making her way towards the wall. “Mummy, look…feetpint.”

Olivia lifted her hands and gave a quick clap. “C’mon girls, you’re messing up the beautiful snow in the yard, come over this side and leave some fresh ‘feetprints’ over here!”

Jasmine rushed to say goodbye to her neighbours then jumped all the way to her own back door, with Steph and Meg following her little footprints.

They continued to enjoy the snow until their noses were red and cold and their fingers likewise, and then Olivia called them in to enjoy mugs of hot chocolate and biscuits.

Outside, Freya danced alone unaware of the cold, or the slush and squashed snowdrops at her feet.’

tiny snowflake beginning to melt

© Lisa Shambrook

What do you love about snow?

Beneath the Rainbow Lisa Shambrook BHC Press cover revealBeneath the Rainbow

“It’s those silly dreams that keep us alive.”

Freya won’t let anything stand in her way. Not even death. Freya’s family are left to fulfil her dreams, but as time runs out final yearned for wishes remain lost. Only Freya can help as precious life hangs in the balance.

Blog Posting Schedule and News

My Blog Posting Schedule is changing this year.

Blog Posting Schedule and News title for The Last Krystallos blog

Right now, my mental health has been suffering and I’m drawing back for several reasons. To find more time for writingThe Seren Stone Chronicles are foremost in my mind, on paper and the keyboard… and to give myself space for recovery.

I want to fit in more Flash Fiction and writing exercises, these inspire me and keep my writing tight, and so I will be blogging articles on the 1st and 3rd Wednesdays of each month.

Star ornament with Tell a Beautiful Story written on it - The Last Krystallos

© Lisa Shambrook

You’ll find stories, and I’ll keep you up to date with gorgeous photos, nature, mental health awareness, dreams, positivity, and articles on writing, reading, and more cool stuff!

cushion with Retreat written on it on The Last Krystallos blog

© Lisa Shambrook

I began to blog as The Last Krystallos in February 2010, eight years ago on Blogger, switching to WordPress in 2014.  I blogged sporadically but posted all my Flash Fiction each week. I began blogging once a week, every Wednesday, three years ago in 2015, and have loved posting regular articles on subjects as diverse as Mental Health, Positivity and Dreams, Nature, and Writing, and Reading.

Labradorite gem stone with a necklace with Strength written on it - The Last Krystallos blog

© Lisa Shambrook

My articles have generally been in line with my writing, as it says in my website About Me:  I’m a sensory writer and I delve into sensitive subjects that will lift your spirit and steal your heart, and I conjure worlds of fantasy and post-apocalypse which will ignite your imagination.

This is what you’ll find here!

Trollbeads bracelet and Hot Choc from Pethau Da coffee shop Carmarthen - The Last Krystallos blog

© Lisa Shambrook

You can search my articles on my blog and reread or find anything you want since I began regularly writing. My Flash Fiction can be discovered under Fiction in Categories in the side bar: Five Sentence Fiction, 55 Words, Monday Mixer, Blues Buster, Mid-Week Flash Challenge and more… It’s all accessible and fun to look back at.

grey cat sleeping and relaxed The Last Krystallos blog

© Lisa Shambrook

See you on the first and third Wednesdays,
but don’t forget to check out my short and micro short stories when they come up!

Thank you so much for all your ongoing support and love ❤