Category Archives: colours

Turning Silver and Going Grey – Embracing your Hair…

Going grey, turning silver – whether you’re aging gracefully or disgracefully –
at some point your hair colour is going to change. How will you embrace it?

Turning Silver and Going Grey - Embracing your Hair - The Last Krystallos

I’m forty-seven, and eleven months into growing out my coloured hair and turning silver… and I thought I’d share my process with you.

July to July Going Silver 2018-19 - The Last Krystallos

July to July – Going silver © Lisa Shambrook

There’s a huge amount of pressure on women these days to always look good, and as I’ve got older the media’s view on aging can be intimidating.

The average woman will begin to notice grey hairs from the age of thirty-five and by fifty most women will have at least 50% grey coverage. Men grey a few years earlier than women, but it seems more acceptable in men, just look at George Clooney (58)! I realised that most women my age on screen don’t have any discernible silver in their locks. Many popular presenters, Davina McCall (51) and Holly Willoughby (38) for example, are actively advertising hair dye products. And, tell me, have you seen many female news readers sporting grey hair recently? Fiona Bruce (55) still has glorious dark hair. I don’t have a problem with this, I’m all for being whoever we want to be, but for women who are going grey or who choose to transition from colour to grey it can be difficult. In the end you have to do what fits you, and if you prefer to dye then all power to you, but if you want to switch having some role models can help.

The positive, though, is that firstly, grey hair has become a fashion statement, with many young women choosing to dye their hair silver or grey and looking amazing, and secondly, I have noticed a few more women in the media in their forties and fifties with highlights mixed into what could be their natural grey growth. I saw Joely Richardson (54) on television this week, with beautiful golden-blonde and white highlights.

This is my going grey story – part one (there’ll be a part two, probably in another year or so when I’m fully silver)

Ages 19, 29, 39, and 47 - The Last Krystallos

Ages 19, 29, 39, and 47 © Lisa Shambrook

When I was young, I never thought about getting old. I was one of those teens who looked young and benefitted from family genes, and though my hair was always thin, I loved its colour. Certainly, the thought of going grey had never crossed my mind until my late thirties. As we age our bodies produce less melanin, the colour pigment, so instead of coloured hair, our locks grow in grey or white. Genetics play a big part in when this happens. My mother had dark hair all her life, and only a few grey hairs well into her sixties, but my dad went grey much earlier – guess whose hair I have? My dad’s! I’ve also found that my silver hair is stronger, less greasy (I used to wash it every day, now I can go three days at least before it needs washing), and much thicker (a true blessing for a girl like me with limp and thin hair!).

lisa 45, going grey first white stripe... The Last Krystallos

© Lisa Shambrook

I often dyed my own dark brunette hair, and mahogany, plum, ruby, and copper were my go to colours, enhancing my natural red tones. Then, about eleven years ago, white roots began to show through, mainly at the front hairline, and my dye game stepped up. I moved to dark and warm browns and auburns, until I felt they were getting too dark for my skin. You’ll notice as you age that your skin tone changes too. A few years ago I decided to follow my natural lighter colour and moved to light brown and ash colours which worked with my skin and root growth much better. I dyed every eight weeks and felt I looked older whenever white roots showed.

An element of fear kept me holding onto brunette, but now, as I age, I want to be me – my authentic self. I got bored of dyeing and discovered Grombre an inspirational Instagram page which celebrates women turning silver, and I knew I wanted the freedom of embracing the evolving real me. It’s been a time of change, becoming peri-menopausal, my altering beliefs and ethics, and I wanted to be my natural self without apology!

age 45 - 47 from this to this - the process of going grey - The Last Krystallos

From brown to silver in a year © Lisa Shambrook

My local hair salon are award-winning colourist experts and when I asked how best to go grey, they advised ditching the colour, avoiding highlights (matching to grey growth can be very hit and miss), and just going for it. So I did. A few years ago I moved from long hair to a short bob and this definitely helped with the grey process. It seems my hair grows about 2cm a month, so this was my root growth progress and also what I asked my stylist to trim every two months. This meant my hair colour change was obvious and I love it! The bronze tips of my hair are now just fading colour from years and years of dye, and like autumn leaves they’ll soon be gone.

This doesn’t mean I’ll never colour again (as a dark-haired girl no colours but black, brown, and red ever took to my hair), and after my fading copper tips are gone I’m looking forward to playing with pink or purple or blue!

Going Grey 8 months bronze, copper, grey and white - The Last Krystallos

Ombre © Lisa Shambrook

The weirdest thing in this process for me is acknowledging that brunette is no longer my natural colour!

The shimmering shades of silver, white, and steel grey in my hair suit me and I’m fascinated by the process. I thought I’d go completely and suddenly white but the salt and pepper effect is lovely, steel grey at the back moving through shades of silver to white framing my face. My fear of looking old was quashed fast as I realised my ombre of silver and bronze didn’t negatively affect how I saw myself. I used to look in the mirror when my white roots shone through and believed I looked ten years older – but it’s a matter of attitude. I look the same but have a sparkle of silver gilt.

I can’t wait to see what it looks like once it’s all natural and like an emerging butterfly I’m ready to embrace my wings!

It’s been almost one year, and by this time next year I expect to be completely colour free.

I’m ready to let my silver spirit soar with freedom and abandon.

Are you thinking of transitioning from colour to grey, or have you gone grey naturally?
What were your ups and downs, and how do you love your new look?

Colour, Crystals, and Writing

My writing is full of colour.
As a descriptive writer colour is important to convey
atmosphere, environment, and emotion.

So, while the first book in The Seren Stone Chronicles is with beta readers,
I’m painting and playing.

Colour, Crystals, and writing The Seren Stone Chronicles - The Last Krystallos

First off, crystals are inherent in my Welsh future. After apocalyptic events in our century many changes occur to the foundation and appearance of the earth, meaning that rocks and crystals take on new traits and qualities.

I like pretty things – that’s obvious – and I’ve been collecting crystals and gems for years. I’ve done a fair bit of research into crystal therapy and it interests me greatly. If we believe in molecular power then why not in the vibration and essence of rock and crystal?

Secrets Universe - energy, frequency, vibration - Nikola Tesla - The Last Krystallos

© Lisa Shambrook

Heather Askinosie, who writes at Energy Muse, said in an article worth reading: Do crystals really work? There is much debate regarding this question, as scientists say there is no hard proof to show that they do. However, every ancient civilization has utilized crystals in a vast variety of ways—from healing to offerings to protective talismans. And Quartz Crystal has been on this Earth since the beginning of time.

Crystals for The Seren Stone Chronicles - The Last Krystallos

© Lisa Shambrook

She goes on to talk about the fact that over 90% of the earth’s crust is made of silicate minerals, about 46.6% Oxygen and 27.7% Silicon, and when these two combine they create silicon dioxide which is in its pure form Quartz Crystal – comprising about 12% of the earth’s crust. Quartz is currently used in electronics, watches, lasers, and IT. Magnetic particles have been used in tapes to record music; you can just imagine how vibration and the energy in crystals could be used. The value of crystals may be much greater than we currently understand.

Crystal Colour Wheel - The Last Krystallos

© Lisa Shambrook

In my written world crystals and gems are used in many ways and are vital to medicine and technology. The most important stone in my world is peridot, formed, like diamonds, in molten rock and brought up to the surface in volcanoes and earthquakes. The vast changes in geography have not only returned dragons but brought geological change too. My protagonists wear talismans and I loved designing and painting them. When I feel overwhelmed I often work with my crystals, both in a therapeutic way and just to relax. Creating colour wheels was both restorative and fun.

Painting The Seren Stone Talismans - The Last Krystallos

© Lisa Shambrook

This takes me on to painting. I painted the covers for The Surviving Hope Novels and A Symphony of Dragons but haven’t painted since, so picking up my pencils and sketchpad has been good for me. I’m painting aspects of The Seren Stone Chronicles: gems, characters, scenes. In the end they’ll serve as inspiration for the covers, but right now they’re just delighting me, helping me give my expressive self a voice, and it’s a tranquil break from writing.

Painting The Seren Stone - The Last Krystallos

© Lisa Shambrook

I’m enjoying experimenting with watercolours for the first time. I’m a heavy acrylic painter, so trying out watercolours, both pencils and pans, is revitalising and fun. While I wait for my beta readers to come back with their thoughts, I’m hoping to fill my sketch book with dragons and crystals and colour.

Crystal Colour Wheel - Fluorite centre - The Last Krystallos

© Lisa Shambrook

I find working with colour both calming and inspiring,
and these couple of months will refresh me leaving me ready
for my soon-to-do edits.

Magical Colours of Autumn

You all know Autumn is my favourite season.
Here’s why…

Magical Colours of Autumn - The Last Krystallos
Let’s start with the coloursOrange and Black.  Now, strangely, I’m not a fan of orange, but I adore russet, bronze, copper, and flame. It’s all in the tone and the name! And black is a classic – the colour of night, the dark, and magic.
Orange is the sky before dusk, dragon flames, squirrels on mugs of hot chocolate, pumpkins, and homemade soup. Black is the colour of the sky behind a full moon, Raven cat, and dark gemstones.

Orange and Black - Magical Colours of Autumn - The Last Krystallos

© Lisa Shambrook

Then it’s leaves – every shade of russet and bronze, red, brown, yellow, olive, crimson, scarlet, and copper. As the tree turns passion burns…
I become a squirrel hunting for conkers, acorns, chestnuts, and acorn cups.

Leaves - Magical Colours of Autumn - The Last Krystallos

© Lisa Shambrook

My jewellery box opens with autumn gems and jewelsAmber glows like fire, Trollbead bracelets glimmer with stones and glass, and smoky quartz smoulders. Rose gold, copper, and bronze brighten the crisp mornings, and berries glisten like jewels in the garden. Gems of fire like citrine, amber, quartz, and petrified wood glow with autumn passion, and squirrels and foxes accompany me out.

Gems and Jewels - Magical Colours of Autumn - The Last Krystallos

© Lisa Shambrook

And then we’re out and about – with woollies and jumpers on dog walks. I’ll be back in my long, black Docs stopping off for hot chocolate and woodland picnics. Home in time for a good book, cuddled up on the sofa, and ready for midnight jaunts to stare up at the stars…

Out and About - Magical Colours of Autumn - The Last Krystallos

© Lisa Shambrook

How do you spend autumn?

🦇🎃 Happy Halloween! 🍁🖤

Changing Colours and Website Updates

Colour rules our emotions and draw us in,
and the colours we choose to surround ourselves with say a lot about us…

Lisa Shambrook website Dragon Logo with author photo

© Lisa Shambrook

The past few weeks have been all about updating. You’ve seen my new book covers, got the release dates in your diary, and now you can check out my new colour palette online!

Things change – that’s a fact of life. I’ve not always been great at embracing change, but this time is different. My books have got a publisher and a new look, and my website needed a change.

Green Website - Slate Website - thelastkrystallos - lisa shambrook

Old Green Website and New Slate Website © Lisa Shambrook

My favourite colour has always been green right from being a little girl, then it went through a teenage purple phase and back to green. I still love green, don’t get me wrong, but alongside green right now is a new favourite. A colour that’s crept into my wardrobe, flows throughout nature, and adorns the stormy sky.

I love the stormy shade of slate that the ocean rises with, the skies embrace, and it suits me too.

You’ll find the tone in bluebells, stone, water, sky, and gems. It has richness and sophistication that cools and calms, and also precipitates storm and passion.

Green Palette - Slate Palette - thelastkrystallos - lisa shambrook

Old Green Palette and New Slate Palette © Lisa Shambrook

My website looked lovely in warm olive greens, but it feels like it’s grown up a little with the enchanting tone of slate blue-grey.

It carries a hint of lilac, blue, and even the warmth of olive, but stands alone in a new clean and fresh take.

It’s dusk before the indigo night and a star-spilled sky, and it’s an emerging dawn full of hope and light.

It’s a hue that conveys emotion and imagination, and fits me well – and that’s all I could ask for.

The Surviving Hope Novels by Lisa Shambrook - Coming Soon 2018

What colours have you used online, and why?

What colours talk to you?

Visual Sensory Aid…

How do we process life? How do we learn and how do we cope?
Are you Visual, Auditory, or Kinaesthetic?

Visual Sensory Aid - The Last Krystallos
I recently discussed this with my daughters, and we found that we each work/cope/learn/love differently according to our Neuro Linguistic Programming, NLP. It is thought that 60% of us are Visual, while 20% are Auditory, and 20% Kinaesthetic.

I posted a piece How to Feel Loved – Discover your Love Strategy back in 2015 helping us to find out how we feel love. My love strategy is Kinaesthetic, but overall my outlook on life is Visual.

Visual Sensory Aid - Tiger - Bubble - The Last Krystallos

© Lisa Shambrook

When completing a VAK Survey, I score a full house in Visual. You can get an idea of your VAK Visual, Auditory or Kinaesthetic learning style/type here.

We were browsing stores when Bekah picked up a sensory toy and thrust it into my hands, proclaiming it should be mine. She was right. I suffer anxiety and panic, and I have Sensory Processing Disorder which means I often need ways to distract myself from the pangs of panic, the tentacles of anxiety, and the sensitivity of SPD.

Eyes Visual - Bekah Shambrook - The Last Krystallos

© Bekah Shambrook

I’ve been trying to meditate, but I struggle to stay focused for long enough. I am such a visual person that my imagination goes into overdrive when I settle to meditate and my thoughts stray too fast for meditation to be much use. Meditation does work in the right place, and I can sometimes use my visualisation skills to take me on a journey, and follow through the exercise, but often I fall short.

I need something that will help give me a time out when I get too restless.

I have a stim that grounds me when I’m out or in company – acorn cups – smoothing them between thumb and forefinger help to keep me focused and grounded, but at home it’s nice to find something different to help.

Visual Sensory Aid - Tiger - The Last Krystallos

© Lisa Shambrook

This toy does just that. It’s similar to a lava lamp, and the little toys with coloured oil slipping through water.

A coloured (oil based?) slime falls like an egg timer, and slips through a hole in the centre of a container. It runs through, creating bubbles that rise and coils of slime as it falls. The whole process in this version (£3 from Tiger) takes about six to seven minutes.

I use it as a grounding tool, a time out, a relaxation moment, a focusing tool, and just time to think. And it works!

The movement stimulates my brain, both calming it and opening it. I can shut out the world and just watch it, or I can focus on the green kinetic movement and allow my brain to clear and alleviate anxiety, or clear my thoughts and let me move forward. It works with my visual programming!

Watch for just one minute…I love how calming this is!

Are you Visual, Auditory, or Kinaesthetic?
Do you have any little tips, toys, stims, which help you remain grounded?

 

Loving Autumn…

Autumn is the season that inspires me a season of falling autumn leaves, woollies, hats and gloves, boots, hot chocolate and autumn tone jewellery, cosy cats, apples, acorns, conkers, Halloween and pumpkins, candles, toadstools, and autumn colours of bronze, brown, red, amber, yellow, silver, and gold. 

Loving Autumn - The Last Krystallos

What do you love about Autumn?

Loving Autumn - Yellow Leaves Acorns - The Last Krystallos

Yellow Leaves – Oak and Acorn and Acer © Lisa Shambrook

The leaves fall patiently, Nothing remembers or grieves,
the river takes to the sea, the yellow drift of leaves.
– Sara Teasdale

Loving Autumn - Winter Woollies Boots - The Last Krystallos

Woollies and Sweaters and Boots © Lisa Shambrook

Fallen leaves are autumn’s equivalent to snow – they bring out the child in you. 
– Anon

Loving Autumn - Hot Chocolate Jewellery - The Last Krystallos

Hot Chocolate and Autumn Jewels © Lisa Shambrook

The morns are meeker than they were, the nuts are getting brown;
the berry’s cheek is plumper, the rose is out of town.
The maple wears a gayer scarf, the field a scarlet gown.
Lest I should be old-fashioned, I’ll put a trinket on.
– Emily Dickinson (Nature 27 – Autumn)

Loving Autumn - Cosy Cats - The Last Krystallos

Cosy Cats © Lisa Shambrook

Delicious autumn! My very soul is wedded to it,
and if I were a bird I would fly about the earth seeking the successive autumns.
– George Eliot

Loving Autumn - Fruits Acorns Conkers Apples - The Last Krystallos

Apples – Acorns – Conkers © Lisa Shambrook

A few days ago I walked along the edge of the lake and was treated to the crunch and rustle of leaves with each step I made.  The acoustics of this season are different and all sounds, no matter how hushed, are as crisp as autumn air.
– Eric Sloan

Loving Autumn - Halloween Candles Colours - The Last Krystallos

Halloween – Candles – Autumn Colours © Lisa Shambrook

Colors burst in wild explosions, fiery, flaming shades of fall.
All in accord with my pounding heart, behold the autumn-weaver,
in bronze and yellow dying. Colors unfold into dreams,
in hordes of a thousand and one.
The bleeding, unwearing their masks to the last notes of summer.
Their flutes and horns in nightly swarming. Colors burst within.
Spare me those unending fires, bestowed upon the flaming shades of fall…
– Dark Tranquility (With the Flaming Shades of Fall)

Loving - Autumn Toadstools - The Last Krystallos

Toadstools © Lisa Shambrook

Autumn is a second spring when every leaf is a flower.
– Albert Camus

What are you loving this autumn?

The Tears of Nature – Rain and Flowers

Spring flowers laced with crystal tears…
the warmth of Summer nurturing her flora…

The Tears of Nature – Rain and Flowers - The Last Krystallos

A lovely friend posted a couple of photos on Facebook this week
of her garden flowers in the rain, and as we’ve had a fair bit of rain this May
it made me think of my own flowers decorated with diamonds…

aquilegia-rhapsody-in-blue-rose-geranium-the-last-krystallos

Aquilegia, Rose – Rhapsody in Blue, Geranium © Lisa Shambrook

It rains a lot in Wales, but that’s not a bad thing.
Taking photos of flowers in the rain offers a beautiful clarity and charm.

aquilegia-arum-lily-philadelphus-belle-etoile-aquliegia-the-last-krystallos

Aquilegia, Arum Lily, Belle Etoile – Philadelphus, Aquilegia © Lisa Shambrook

Water is the essence of life, watching thirsty plants flourish shows how vital it is to all of us.

paeony-geranium-poppy-tulip-the-last-krystallos

Paeony, Geranium, Oriental Poppy, Tulip © Lisa Shambrook

Dewdrops, crystal, diamond rain, reflection, life, clarity,
nature’s mantle to beautify our lives…

Ladies-mantle-rudbekia-daffodil-aquilegia-the-last-krystallos

Ladies Mantle, Rudbekia, Daffodil, Aquilegia © Lisa Shambrook

 What flowers have you enjoyed seeing laced with nature’s tears?

The Tears of Nature – Rain and Flowers - The Last Krystallos

© Lisa Shambrook

Colours to Inspire – Neutrals – What’s Your Favourite?

I recently blogged about my favourite jewel tones, so now is the time of neutrals…
Neutrals are natural and classy – things I hope I am!

Colours to Inspire - Neutrals - What's Your Favourite - brown, grey, black, and white - The Last Krystallos

Neutrals are classic, and classy, and suit everyone.
They range from monochromes to warm browns and moody greys.

Colour-brown-the-last-krystallos

Warm Browns © Lisa Shambrook

Brown is one of my favourite colours, and has always been one of my base colours complementing the greens I love so much.
Brown is warmth, nature, autumn, and softness…

Colour-grey-the-last-krystallos

Moody Greys © Lisa Shambrook

Grey is a colour I’ve only recently embraced,
but it swathes the moody sky and matches my stormy emotions.
Grey is elegant, emotional, temperamental and classy…

Colour-black-the-last-krystallos

Mysterious Black © Lisa Shambrook

Black is classic, a colour that suits everyone who wears it.
Black is sultry and plays to my enigma.
Black is mystery, darkness, night, and imagination…

Colour-white-the-last-krystallos

Pure White © Lisa Shambrook

White has never been my colour, I shy away from its exposure,
preferring the invisibility of darker tones.
White is peace, calm, purity, and wisdom…

What’s your favourite neutral colour and what does it mean to you?

Colours to Inspire – Jewel Tones – What’s Your Favourite?

Scrolling my Instagram feed I noticed my favourite colour is very prominent…
I adore jewel and neutral earthy colours – I’m a nature girl!

Colours to Inspire - What's Your Favourite - The Last Krystallos...

So, I thought I’d share my favourite jewel tones with you –
as found on Instagram green, purple, blue and red.

Colour-green-the-last-krystallos

Moss Green © Lisa Shambrook

Green has been my favourite colour since I was a little girl,
and has literally grown with me.
Green is nature, tranquillity, spiritual, and harmony…

Colour-purple-the-last-krystallos

Mythical Purple – © Lisa Shambrook

Purple had a stint as my favourite colour when I was in my teens,
but had to give way to green again.
Purple is royal, jewel, elegant, and magic…

Colour-red-the-last-krystallos

Burgundy Red – © Lisa Shambrook

Red, dark red, has become a late favourite, and I’ve grown into it.
Red is passion, sensual, love, and depth…

Colour-blue-the-last-krystallos

Teal Blue – © Lisa Shambrook

Blue, teal blue, is a colour that suits me, it works with my brunette hair.
Blue is calm, serene, oceans, and life…

What’s your favourite colour and what does it mean to you?