Category Archives: Surviving Hope

How to Live with Panic Attacks

I’ve suffered panic attacks since I was very young
and it’s taken society a long time to understand them.
How do you deal with panic and acute anxiety?

How to live with Panic Attacks - The Last Krystallos

I wrote a status the other day, on FB, which described a burgeoning panic attack . Sometimes someone’s description can be an ideal opportunity to learn about panic and how it affects our lives.

Panic attacks are violent, and often out of character, reactions to stress and anxiety, sometimes they’re triggered and sometimes they appear out of the blue and for no reason at all. It’s a fear response that our bodies exaggerate when it’s unnecessary.

The physical symptoms can be so bad people can believe they’re having a heart attack. Your heart races, your breathing becomes shallow, you feel faint, shaky, sweaty, fearful, anxious, dizzy, light-headed, sick and nauseous. You can get cramps, abdominal pain, chest pain, and you can become totally dissociative or disconnected. Things around you become unreal.

Your flight, fight, or freeze response kicks in and – boom – you’re in the middle of a panic attack. They can last anywhere from five minutes to up to an hour. The residue from the attack can last all day, or all week, and it can trigger further attacks. You might only have one every now and then or they can be regular.

Learning to live with them or with someone who suffers from them can be difficult, but as always with mental health issues – education, understanding, and compassion are crucial. Once you have discovered the best way to deal with them life can return to something similar to normal.

Meg turned the tables to comfort her mother, something she was becoming far too familiar with. - Beneath the Old Oak - Lisa Shambrook

Excerpt from Beneath the Old Oak © Lisa Shambrook

In Beneath the Old Oak I cover anxiety, depression, and panic. Meg suffers chronic anxiety and at only fourteen she has to deal with the erratic behaviour of her mother – which includes panic attacks and disturbing moods.  

In this excerpt Meg is reluctantly out shoe shopping with her mother and a brewing panic attack (you’ll notice cues for her rising panic like shredding the receipt in her fingers as she waits, how hot she feels, her impatience, and tears):

““Excuse me?” Meg’s mum waved the black trainer at the sales-boy over the child’s head. “Could we please try these in a four?”

He nodded, adding the trainer to his teetering pile of boxes. As he disappeared Mum glared at the whining child as his mother tried to prise the football boot from his grasp. Mum glanced at her watch and pulled an old receipt out of her pocket. She stared in the direction of the stockroom and began tearing the receipt into thin strips.

Meg sidled up to her mother as the boy’s mum finally wrested the boot from him, returned it to the shelf and dragged him away, his complaints still echoing. Mum ignored her daughter’s grin. “He’s going to be a real brat one day. Ah, here are yours.”

Meg noted the single trainer in the sale-boy’s hand. “I’m sorry,” he said, “only got these in a three and then a seven, sold out.”

“That’s a vast difference in sizes, no others in stock? This is a shoe shop isn’t it?” The receipt in Mum’s hand turned into confetti.

“It’s okay Mum. I like these too…” Meg grabbed two random trainers off the wall. “Can I try these instead? Size four.”

He nodded and disappeared.

“It’s hot in here.” Mum unbuttoned her coat.

“Mum…” Meg gently tugged her elbow.

“What?” Mum sounded annoyed then realised two lads were trying to get past. She stepped back and knocked into a tall pile of shoe-boxes. Meg just managed to grab the top one as it toppled and stopped the rest from slipping. “And there’s no space!”

“Mum, why don’t you sit down?”

“That’s for people trying on shoes. How long is he going to be? I told you it would be busy.”

Meg hoped he would be quick.

He returned with two boxes. “These are a five, haven’t got a four, but these are fours.”

Meg took the boxes. “I’ll try them, thanks.”

Another customer grabbed the sales-boy as Meg tried the trainers.

“So?” asked her mother.

“Too big, they’re slipping.” Meg handed her the trainers.

“Stupid boxes…” Mum groaned as she tried to fit the bulky shoes into the tight box.

“Here, like this.” Meg replaced them and slipped her feet into the other pair.

“The right size?”

“Maybe…”

“Try walking in them.”

“I am.” Meg walked up and down the narrow path through mountains of boxes and footwear. Meg frowned, deciding whether to choose a pair she didn’t like just to get Mum out of the shop. “No, they’re pinching my little toes.” She was the one who’d be stuck wearing them.

Mum sighed. “Okay.”

“Let’s leave it, come back another day?” suggested Meg.

“No, you need trainers, we’re getting trainers.”

Meg’s sigh matched her mother’s as she pulled off the shoes. She left her mum to pack them away and moved, in her socked feet, back to the display. Not a moment later she heard a frustrated grunt and a trainer flew past her ear. It rebounded on the wall and knocked three shoes to the ground. Meg ducked and twirled round. Her mother stood, red-faced and furious.

“Damn shoe boxes!” she cried. “Nothing fits in them!”

Shocked, Meg picked up the offending shoe, moved back to her mum and put her hand on her arm. Her mother flipped her hand away. “Just leave them and I’ll do it. It’s fine!” Meg knelt and put the shoes in the box. She glanced up at Mum. Fire flashed and irritation simmered and she was oblivious to the stares from other customers.

“And it’s too hot! We come in wearing coats, because it’s winter, why do they make it so hot?” Mum trembled, her fists clenching and unclenching at her side.

Meg barely zipped up her own boots before ushering her mother out of the store.

“But you need shoes!”

“Not this much!” Meg shook her head. “Dad can drop me down later.”

She took her mum’s arm and led her to the car.

“I’ve let you down! I’m useless. I promised I’d never let you down…” wailed Mum.

“It doesn’t matter,” insisted Meg.

“It does! I promised I’d never let you down, because my mum always let me down!” Within moments Mum’s aggressive stance switched to the frustration of a child, and tears streamed down her cheeks. Meg, on the other hand, turned the tables to comfort her mother, something she was becoming far too familiar with.”

Panic attacks can often be misconstrued for aggression, shyness, anxiety, arrogance, and much more. Meg learns to deal with her mother’s panic as her behaviour becomes increasingly erratic. It’s difficult to live with panic and with someone else who suffers from a panic disorder.

Green Castle Woods Old Oak Nov 2016 - lisa shambrook

© Lisa Shambrook

I know I’ve often felt guilty for having a panic disorder as it’s not something you want your children to have to deal with. The above scenario at the shoe shop is one my children can relate to. I can easily tell you that shopping for shoes is one of my least favourite activities I ever had to do with my children. Shoes are expensive, they wear out fast, feet grow too fast, and children are both indecisive and picky. My youngest, in particular, would um and ah, and be unable to choose a suitable shoe. It’s a stressful enough activity for a parent with social inhibitions let alone with three children in tow.

We arrived at Clarks, the final shoe shop in town, as a last resort, due to their expensive shoes and how busy they always were. The ‘take a ticket’ queue system in a stuffy, upstairs shop was challenging enough, as were the price tickets. Finally, after waiting for what seemed like forever we were trying on shoes. I had an on sale shoe in mind, my child did not… and I felt my body prickle and electricity charged the air. I knew what was happening and my priority was to make a sale and get out of the shop as soon as possible.

The shoe we wanted was not the exact shoe size for which the assistant had measured my child, half a size bigger, but cheap and on sale. When I said we’d buy them anyway she gave me one of those patronising looks that stoke the fires of hell in those it’s aimed at. Panic surged, I shook, I sweated, my vision blurred, and I knew tears were stinging. At the cash desk she primly told me that unless I bought insoles too then if I got home and decided to return the wrong size shoes they’d be unable to take them back.

I had no intention of either buying insoles or taking them back. But that statement to someone in the throes of a panic attack was too much. I burst into tears. Not just one or two, but floods – and noisy too. I couldn’t think, I couldn’t speak, and I couldn’t move. I knew the whole shop was staring at me. I knew my children were scared and probably embarrassed, but nothing would stop. I threw money at the till and ran with the shoes, my children hurrying after me in shock.

I don’t think I ever went back.

Meg kept her head down - everywhere - Beneath the Old Oak - Lisa Shambrook

Excerpt from Beneath the Old Oak © Lisa Shambrook

Symptoms of panic attacks are sometimes difficult to hide. My family all know if one is brewing. I get agitated, lost, I shake, and I attack myself – biting my nails or pulling at my skin, scratching, or digging fingernails in deep. When you’ve experienced them you recognise them. I know them in my daughters too.

There are ways to stave off a panic attack, but you have to learn what works for you, and you have to be in a situation to do what you need to. I have to remove myself physically and fast. I also use Calm Harm a phone app with a breathing exercise on it that helps to bring my breathing back down and in time. I carry a stim to hold and ground myself with – an acorn cup. You can meditate, or use Mindfulness. I can be held close, but only by family, if anyone else tries that they’ll be physically attacked. I can be talked down, again usually only by family.

I also take medication. Propranolol, a beta blocker, works for me. It slows down my heart rate and biologically removes the panic from my system.

What works for you?

My Facebook status described a panic attack as it rose and it helped people to understand what happens when an attack hits. I took a tablet and this one faded away.

Facebook status describing a panic attack © Lisa Shambrook

Facebook status describing a panic attack © Lisa Shambrook

If you suffer, know that there are many of us who deal with this on a daily basis,
you are not alone.

Do you live with someone who suffers from a Panic Disorder,
how do you and they cope?

What works best for you?

These pages from the Mental Health charity Mind are very insightful if you need help with understanding and coping with Panic Attacks. Please go and visit your GP if you need help. Counselling and medication are available.

0000. Divider

Beneath_the_Old_Oak_L_Shambrook_WEBMeg’s mother is having a breakdown, and Meg can’t cope. Seeking to escape bullies and overwhelming anxiety, she discovers an old oak tree whose revelations begin to change her life.

Beneath the Old Oak is published by BHC Press and is a novel that will completely move you.

“A brave book that tackles serious issues for a younger audience in a mature and sensitive way.” —LibraryThing Early Reviewers

Beneath the Old Oak is now available in eBook and paperback (choose your format) at:
Amazon UKAmazon US, and your local Amazon. Barnes and NobleWaterstonesGoogle PlayKoboiTunes, and other online outlets.

 

Beneath the Old Oak – A tale of Courage and Growth

Beneath the Old Oak is a story that brings forth a young girl’s courage
and helps her grow through tragedy like a tiny acorn turns into a majestic oak.

Beneath the Old Oak by Lisa Shambrook

Beneath the Old Oak © Lisa Shambrook

Meg’s mother is having a breakdown, and Meg can’t cope.
Seeking to escape bullies and overwhelming anxiety,
she discovers an old oak tree whose revelations begin to change her life.

Beneath the Old Oak is released through BHC Press on 16th October and is a novel that will completely captivate you.

Beneath the Old Oak by Lisa Shambrook

Beneath the Old Oak © Lisa Shambrook

“A brave book that tackles serious issues for a younger audience in a mature and sensitive way.” —LibraryThing Early Reviewers

Beneath the Old Oak by Lisa Shambrook

Beneath the Old Oak © Lisa Shambrook

“I was awake until about 1am reading this one. I could have put it down anytime, just didn’t want to.
This story leans heavily to the subject of depression. There are many of those on the kindle, few quite as believable, even less as credible. The family with a single child are wonderfully developed as they are deeply troubled.  A father who goes to work and his involvement limited in their troubled life, a mother slowly slipping away from all of them, and a young girl with too much weight on her shoulders left to clean up the mess.
…the oak tree becomes symbolic of the escape from harsh reality for both mother and child when there are so many issues that should be confronted, so many secrets that should be out in the open.
This is the kind of book I recommend people read regardless of what kind of genre you prefer. It’s one for everybody. Just read it.” —
Mr D. on Amazon

Beneath the Old Oak is now available in eBook and paperback (choose your format) at:
Amazon UK, Amazon US, and your local Amazon. Barnes and Noble, Waterstones, Google Play, Kobo, iTunes, and other online outlets.

Beneath the Old Oak by Lisa Shambrook

Beneath the Old Oak is the second book in the Surviving Hope novels, following Beneath the Rainbow already available, and once you’ve been charmed by Beneath the Old Oak you’ll be excited to read Beneath the Distant Star which releases on 11th December – and my publisher has offered a number of ARC copies of Beneath the Distant Star through LibraryThing. In exchange for an honest review you can read a prepublication copy of Beneath the Distant Star. Pop over, scroll down and request your copy now.

IMG_20181011_184001_887

Your Ideal Heaven – Your Choice…

I’ve been musing on the idea of heaven
and wondering what I’d like in the hereafter.
What would be your ideal version of heaven?

Your Ideal Heaven - Your Choice - The Last Krystallos

In J Edward Neill’s book 101 Questions for Humanity he asks: Set aside your existing belief system. Describe the afterlife as the way you want it to be.
And this is what I’m asking. If you had no current beliefs, and an afterlife was a valid possibility, how would you choose to live your forever?

In Beneath the Rainbow Freya is still a child when she passes over and finds herself in heaven. Very quickly she’s told that her heaven can be whatever she wants it to be. She’s in a place of limbo, somewhere to come to terms with the fact of death and take a figurative breath.

In this excerpt Freya finds out what she can do:

“These flowers, this garden, they’re all yours.”

“Mine?”

“Can’t you see the flowers aren’t normal? They’re all flowering together even though they shouldn’t be.”

She hadn’t noticed, but now she did. She remembered Mum’s grief when the bluebells finished and recalled how Mum always said it was sad when one season finished, but the next always brought another swathe of beauty with its own flowers. Mum loved every season, even the crunchy carpet of leaves in the autumn and winter’s snowdrops had her enthusing all over again.

Now Freya gazed across the clusters of flowers and understood, not only were the plants out of season, but each held a meaning for her.

Primroses, tiny lemon-yellow ones pushed up through the grass as she recalled how both she and her mum preferred plants that were natural and old-fashioned. As she watched primroses surface, their tough, wrinkled leaves unfurling and thin stalks revealing buds that quickly opened, her smile deepened. She raised her hands and grinned. “Watch this!” she commanded.

She swung her hands upwards like a conductor before his orchestra and loosed her mind. Bright orange geums burst forth, intermingled with bronze irises, more irises appeared, rising up through sword-like clumps of silver leaves, their buds unfurling to reveal huge silken flowers in an array of colours. Amongst these were black tulips, pink tulips and white tulips. Daisies the colour of butter cream, paeonies seemingly made of bowls of crinkled petals, gossamer-haired pulsatillas, pink, shaggy dianthus, the palest yellow daffodils, more roses and plum-coloured poppies.

Columbine and clematis climbed up into the trees and sweet peas twisted around trunks.

Foxgloves, verbena and sky-blue delphiniums grew tall, whilst snowdrops, cyclamen and delicate violas carpeted the woodland floor.

Jake kept his trademark grin as he sidestepped a patch of fuchsias, and avoided decapitation from a whippy willow branch, could you still get decapitated if you were already dead?

And Freya hadn’t finished adding sweet-smelling philadelphus, a wine-coloured magnolia and a Christmas tree.

“Any more?” asked Jake.

She folded her arms across her chest surveying her work. “Nope, I think that’s it…for now.” She nodded with a broad, satisfied smile that matched Jake’s and appraised her heaven. She nodded again. “It’s good.”

Freya’s heaven is made up of memories of flowers that she connects with her mother and happiness. She creates meadows and gardens of flowers, and oh, how I can relate!

When the bluebells finished... Beneath the Rainbow - Lisa Shambrook

Excerpt from Beneath the Rainbow © Lisa Shambrook

When I’ve given my book presentation to groups of readers, I’ve often asked this question; What would your heaven be?

The answers have been many and varied:

Somewhere with my horses and cats; eternal sleep; a tropical beach with lemonade fountain, pears and chips; anywhere my pets are; music studio; somewhere with all my friends and family; a cottage from the 1600’s with a kitchen with an art studio and my family, a pool and a theatre; a bookstore with a farmer’s market and a log cabin; a field of sunflowers and poppies and a never-ending day with my family and pets and fireworks; a garden with my family and friends and dogs and lots of water; two scantily clad men in a mineral water hot tub with coffee; my family, friends and all pets past and present, rivers, lakes, waterfalls, sea, hills, mountains and valleys.”

Another heaven in Beneath the Rainbow is Alice’s and she conjures castles and clouds… so, what would you choose?

Castle on a Cloud...Excerpt from Beneath the Rainbow by Lisa Shambrook

Excerpt from Beneath the Rainbow © Lisa Shambrook

I like to think that I’ll have a say in my heaven. Life is tough and my own upbringing has prepared me for an afterlife, but there are so many versions amongst many who believe. Some believe it will be full of duty and continuation of spiritual learning and work, others believe it will be a time to relax and enjoy reward. Some believe in an old fashioned heaven of angels and clouds, some in a life similar to earth with progression and growth. Many believe other ideas such as reincarnation, or becoming one with the earth’s life stream, or that this life is it, but just imagine you could choose…

Llanberris Pass Snowdonia - lisa shambrook

© Lisa Shambrook

If life after death requires yet more conforming and duty, then right now I can do without it! I’m looking to escape into the hereafter with romance and nature and endless mountains and waterfalls… I plan Scottish mountains and lochs, Welsh valleys and autumn weather. Time and access with those I love and time to be creative, whether that’s spiritual, emotional, or even some kind of physical.

Oh, and I want dragons… There have to be dragons…

I don’t want what happens after death to be linear, I’m happy with time differences, travel, movement, and much more. I want to discover my full potential, something I doubt will happen in life.

Autumn Dragons in a sparkling sky by Lisa Shambrook

Autumn Dragons © Lisa Shambrook

So, if you had a choice and weren’t limited to your belief system,
what would you choose?

How would you choose to live your forever?

0000. Divider

Beneath the Rainbow Lisa Shambrook BHC Press cover revealFreya won’t let anything stand in the way of her dreams – not even her death.
Now her family will need to uncover the clues to her secrets before it’s too late.

Beneath the Rainbow is published by BHC Press and is a novel that will completely enchant you.

“I highly recommend reading this touching and moving story of acceptance and unending love.” —LibraryThing Early Reviewers

Beneath the Rainbow is now available in eBook and paperback (choose your format) at:
Amazon UKAmazon US, and your local Amazon. Barnes and NobleWaterstonesGoogle PlayKoboiTunes, and other online outlets.

The Inevitability of Death – How Do You Cope?

I have an interesting relationship with death.
It doesn’t frighten or worry me and sometimes I look forward to embracing it.

The Inevitability of Death – How Do You Cope

I’m often told my lack of fear is due to my belief in life after death, and it may be, I can’t see it without that option. Living this life, to me, makes no sense if there’s nothing else before or after it. This life is tough and often unrewarding, though it has its moments and times of great joy, but we slog day after day doing the same things ad infinitum – so my heart and soul needs something more to come afterwards!

Many have a belief stemming from religion, but that’s not what this post is about. If life after death requires yet more conforming and duty, then right now I can do without it! I’m looking to escape into the hereafter with romance and nature and endless mountains and waterfalls… Freya chooses her own heaven in Beneath the Rainbowbut, I digress.

I’ve known death, from losing beloved pets, to relations and friends, to staring it in the face myself at my own potential hand. Death has broken me, interested me, and fascinated me.

I suppose it was inevitable that my first published work would include it. In fact, it ended up being integral to Freya’s story in Beneath the Rainbow. The very first line in the book begins with her death. Don’t think it’s blasé, it’s not. It’s devastating, but ultimately inspiring and healing.

When the bluebells finished... Beneath the Rainbow - Lisa Shambrook

Beneath the Rainbow © Lisa Shambrook

When I first wrote this book, the only deaths I’d known were grandparents, I was sad, but none of us had been that close. Losing my first cat was distressing in a totally different way and it broke my heart, and losing a pregnancy was utterly soul destroying. However, readers wrote to me asking how I’d known their pain, and how had I managed to get it onto paper in such a poignant and soulful way? Writers have an innate sense of empathy – and additional magic.

It is a beautiful thing to be told that you’ve helped someone’s healing. Since then I’ve lost my own mother to Alzheimer’s and then to death. That’s a story in itself. Alzheimer’s steals someone from you in increments, and when they die it is often a relief. I grieved my mother many years before death took her. Yet, I’ve been advised by many to get grief counselling, and I may still need to do that.

Rhapsody in Blue Rose - The Last Krystallos

© Lisa Shambrook

Death is at odds with life, there will be no escaping it. I watched Grayson Perry’s Rites of Passage (on Channel 4) opening episode about death and how different cultures deal with it and I was taken by its openness, honesty, and authenticity. He visited a people in a culture who kept their loved ones in a separate room for over a year, often visited and mourned, and loved, during that time, but funerals didn’t happen until they were ready and prepared to let the loved one leave. He then spent time with a family who’d lost their son and kept a shrine and an untouched bedroom for him and another couple where the husband was dying from motor-neurone disease.

It was the final couple that intrigued me most. They had a living funeral, where all his family and friends came together to share memories and stories, and to leave physical memories in a memory jar, created by the artist Grayson, to be enjoyed by Roch before he passed away. It was beautiful and tearful.

I’m very interested in other peoples’ views of death, death itself, and how we deal with it… In Beneath the Rainbow Freya watches her family crumble after her demise and is desperate to be with them. It takes her mother discovering secrets Freya left behind before she can begin to cope with her grief and begin to heal. Freya then encounters someone else near to the end of their life and does everything she can to help him achieve his last wishes.

Room full of angels... Beneath the Rainbow - Lisa Shambrook

Beneath the Rainbow © Lisa Shambrook

How do you deal with death? My own feelings are very strong surrounding my own wishes for what happens when I die. I don’t want a funeral service, I can’t bear the thought of people who barely talk to me or share my life to gather and mourn me at a service where I’m nothing more than a memory and hymns. I want something quiet and family based with real memories and emotions, at a place where my ashes can be scattered where I loved life. I want Audiomachine’s Rebirth from Tree of Life playing on a device on a mountain top with my family laughing, crying, and remembering me!

Death can be devastating, scary, heartbreaking, relief, inspiring, and beautiful… and many more emotions. How does it affect you?

What are your thoughts? How do you want to be remembered?
Or is it something that never enters your mind?

Does death worry you or is it just a fact of life?

Dried Dead Leaf - The last Krystallos

© Lisa Shambrook

Beneath the Rainbow Lisa Shambrook BHC Press cover revealBeneath the Rainbow is published by BHC Press and is a novel that will completely enchant you.

Freya won’t let anything stand in the way of her dreams – not even her death.
Now her family will need to uncover the clues to her secrets before it’s too late.

“I highly recommend reading this touching and moving story of acceptance and unending love.” —LibraryThing Early Reviewers

Beneath the Rainbow is available in eBook and paperback (choose your format) at:
Amazon UKAmazon US, and your local Amazon. Barnes and NobleWaterstonesGoogle PlayKoboiTunes, and other online outlets.

Beneath the Rainbow – A tale of Grief and Hope

Beneath the Rainbow is a story that will weave through your emotions
and draw you in with its colour and magic.

Beneath the Rainbow © Lisa Shambrook

Beneath the Rainbow © Lisa Shambrook

Freya won’t let anything stand in the way of her dreams – not even her death.
Now her family will need to uncover the clues to her secrets before it’s too late.

Beneath the Rainbow is released through BHC Press on 14th August and is a novel that will completely enchant you.

“I highly recommend reading this touching and moving story of acceptance and unending love.” —LibraryThing Early Reviewers

Beneath the Rainbow © Lisa Shambrook

Beneath the Rainbow © Lisa Shambrook

“…wonderful interplay between afterlife themes and how memory and loss affect the living. It is about moving on and moving forward for the living and the dead, and let’s be clear about this, there is soooo much tragedy in this one, but what emerges from it is something beautiful. I would say that if you are a fan of Mitch Albom then this is absolutely something you will love.”  —Mr Dead on Amazon

Beneath the Rainbow © Lisa Shambrook

Beneath the Rainbow © Lisa Shambrook

“Once in a while a book totally stirs you and pulls you right in, this is it! “Beneath the Rainbow” captivates, enthrals and invites you on a magical journey of time as it moves beyond this life into the next.
It is true genius how the author interweaves messages of hope and inspiration into the lives of the characters. Thomas teaches us how to fulfil our dreams and Freya teaches us how to hold on and when to let go. I recommend this book to anyone who is dealing with any kind of loss or anyone who just wants to enjoy a captivating read.”
Mrs A. on Amazon

Beneath the Rainbow is now available in eBook and paperback (choose your format) at:
Amazon UK, Amazon US, and your local Amazon. Barnes and Noble, Waterstones, Google Play, Kobo, iTunes, and other online outlets.

Library Thing Early Reviewers

Also, once you’re entranced by Beneath the Rainbow you’ll be excited to read Beneath the Old Oak which releases on 16th October followed by Beneath the Distant Star on 11th December – and my publisher has offered a number of ARC copies of Beneath the Old Oak through LibraryThing. In exchange for an honest review you can read a prepublication copy of Beneath the Old Oak. Pop over and request your copy now.

AD_Beneath_Rainbow_Shambrook_RELEASE

A Symphony of Dragons – Sale

Amazon has A Symphony of Dragons at only £1.22 right now…
You need to be quick –  they put your book on sale and don’t tell you –
the paperback was at the same price, but sold out already.

A Symphony of Dragons - by Lisa Shambrook - 7 short stories of dragons

If you’re interested in seven tales of dragons… featuring the enchanted worlds of fantasy, contemporary, romance, steampunk, and post-apocalyptic composed with the gossamer threads of dragon fire… you should go and pick up your eBook copy now, before they put the price back up!

A Symphony of Dragons - by Lisa Shambrook - 7 short stories of dragons

Check out this post for an overview of each story – Spring’s Symphony of Dragons.

The sale is currently on Amazon.co.uk – keep an eye on your own local Amazon for further deals…

The Surviving Hope Novels by Lisa Shambrook - Coming Soon 2018

Surviving Hope – A New Chapter

Surviving Hope is the new series name for my first three novels:
Beneath the Rainbow, Beneath the Old Oak, and Beneath the Distant Star.

The Surviving Hope Novels coming soon, new cover ad Lisa Shambrook BHC Press

They have undergone some significant changes and have been unavailable for purchase for a while. This is all about to change!

All three books will now be published by BHC Press through their H20 Young Adult imprint, and their covers are now much more aligned to A Symphony of Dragons and future books.

Beneath the Rainbow Lisa Shambrook BHC Press cover revealBeneath the Rainbow

It’s those silly dreams that keep us alive.

Freya won’t let anything stand in the way of her dreams – not even her death. Now her family will need to uncover the clues to her secrets before it’s too late.

Discover how Freya’s hope heals grief in this heartbreaking tale of triumph.

Beneath the Rainbow will be available for preorder soon and will be on sale on 14th August 2018

 

 

Beneath the Old Oak Lisa Shambrook BHC Press cover reveal

Beneath the Old Oak

Turn dreams of escape into hope.

Meg’s mother is having a breakdown, and Meg can’t cope. Seeking to escape bullies and overwhelming anxiety, she discovers an old oak tree whose revelations begin to change her life.

Uncover the meaning of hope in Meg’s heartfelt tale of courage and growth.

Beneath the Old Oak will also be on preorder and on sale from 16th October 2018

 

 

Beneath the Distant Star Lisa Shambrook BHC Press cover revealBeneath the Distant Star

Discover what you already have.

Jasmine knows her very existence reminds her mother of something her sister will never have—life. Craving love and acceptance, Jasmine struggles to become her own person, and her fragile relationship with her mother shatters.

Jasmine needs to survive the darkest of nights in this bittersweet tale of hope.

Beneath the Distant Star preorder will be available just before it’s on sale on 11th December 2018.

 

I was asked to offer my own cover paintings after painting my dragon for A Symphony of Dragons. Not an easy task – and one I definitely didn’t take lightly. But I love the final covers and how they all work together.

Surviving Hope novels and A Symphony of Dragons by Lisa Shambrook

The Surviving Hope Novels:

Three girls, three lives, three stories composed with the melody of hope.

Freya’s death sends ripples through many lives as Meg loses her best friend, and Jasmine, her sister. Lost dreams need to be found, hidden family secrets need to unearthed, and grief must be embraced before ghosts can be laid to rest.

These beautifully composed tales of coming of age, mental health, and the struggles of finding yourself, begin with grief and culminate with hope. As grief is faced, hope becomes the only force to cling to and build upon. Freya, Meg and Jasmine need to survive with hope.

Check out all publishing details at BHC Press and my author page.

My website will be updated with purchasing links as the novels are published.

If anyone wants to complete their collection of original covers I have a limited number of original paperbacks with the old covers. They are currently still available in my Etsy store Amaranth Alchemy at a reduced price, but once these are sold they will no longer be available.

These will also continue to be available at the Narberth Book Fair on Saturday 22nd September 2018 too, until sold out.