Tag Archives: creativity

What is the Love in Your Life?

Valentine’s Day always makes me think about the love in my life
So, here it is, everything that means Love to me… 

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What brings you LOVE in your life?

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Vince, Bekah, Dan, and Caitlin © Lisa Shambrook

My instant response to what brings me the most joy and love in my life is easy – my Family. My husband and children have brought me every emotion under the moon, but love overrides it all. My marriage and partnership with my husband is the most important relationship to me as my children came from this union. I’ve written about our love before and it’s blatantly obvious how much my children mean to me. Each one of them is a unique human being and I love how different each relationship is, how much fun and laughter and joy they bring to my life.
This is Love.

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Rusty, Roxy, Raven, and Misty © Lisa Shambrook

Soft fur, purrs (the cats, they can’t help it!), devotion, dependence, twinkling eyes, curling up on your lap (yes, even a sixty pound German Shepherd tries this!), adoration, kneading kitty paws, wagging tail (generally the dog!), wet noses, pricked up ears, padding paws. Rusty, Roxy, Misty and Raven.
This is Love.

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Nature, scriptures, freeagency, and crystals © Lisa Shambrook

I don’t often write about my religious views and my Faith. My faith is vast, ever evolving, and it embraces humanity with a Christ-like vision, but my Christianity intertwines with aspects of nature and Paganism and the peace of Buddhism. I think Spirituality is a vast subject and faith is very personal. My beliefs make sense to me, and no one can challenge what my heart reveals to me.
This is Love.

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Art, worldbuilding, sketches and notes, and dragons © Lisa Shambrook

I need a Creative outlet, without it I’d go quietly mad. I draw, plan, sketch, paint, sculpt, write, design, craft, photograph, and create. I create worlds with words, characters, plots, emotion, and dragons. I share my emotions in every piece I write or make.
This is Love.

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Acorn Cups, Trollbeads, Leather jacket, and Dr Martens Boots © Lisa Shambrook

Most of the things that bring me love are free, family, faith, nature, pets, imagination, but sometimes we have material items that mean something to us. If I wear something ‘til it’s worn out, then it’s been needed and loved. My leather jackets end up worn and torn, as do my beloved boots. I adore gems, I love pretty things, so my bracelet adorned with silver tokens and Murano glass beads means a great deal to me. Each trinket and bead means something, a moment, a place, people, something precious. And as I’m a squirrel, bushy-tailed and anxiously curious I have a thing for acorn cups and hazelnut shells.
This is Love.

What is the Love in your life?

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7 Tactics to Kickstart Your Muse

Where I drag my Muse when I need a nudge with my writing…

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With NaNoWriMo right around the corner (you can find me here as Last Krystallos)writing a book in only 30 days across November, you might benefit from a couple of ideas to help keep your muse around!

I don’t often get writer’s block, it’s more like, plot fogwhere my Muse gets a bit disoriented and lost amid swirling mists and confusion. So what do I do to combat her inattention or bewilderment?

I have several things that help inspire me and refocus my Muse:

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© Lisa Shambrook

My first go to is write some Flash Fiction. There are lots of Flash Fiction sites online and you can find a prompt, a picture, or a word, or a piece of music, and you write a short story or snippet based on the prompt. If there’s nothing online, peruse your photos or your own music and find something to kickstart your imagination. Set yourself 100 words and see what you can write, you’ll be surprised and often impressed with your short tales!

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© Lisa Shambrook

Cloud Watching. Have you ever gazed up at the sky and watched the clouds pass by? What do you see? I see whales, dolphins, dragons and all sorts of mythical creatures. Clouds can form castles, beaches, mountain vistas and sunlit scenes. Out with my daughter recently, we gazed up at what was definitely the Starship Enterprise, I only wish I hadn’t been driving and could have taken a picture! Write about what you see.

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© Lisa Shambrook

If I need inspiration I go for A Walk. It helps that I have a dog so walks are frequent anyway! It doesn’t always matter where you go; the act of walking and allowing your mind to scroll through whatever it wants often conjures up inspiration, storylines and fills plot holes!

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© Lisa Shambrook

Nature, connecting with clouds and walking, not only do you have time to think while you’re out absorbing nature, but maybe what you see will inspire your Muse? I love bluebells and our local woods were full of them during April and May. Trees have also inspired me; my second book is Beneath the Old Oak, so literally inspired by a poem about an old oak! Let the wind whispering in the trees lower your guard, let the grass tickle your feet, and let the flowers fill you with hope.

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© Lisa Shambrook

The Ocean needs its own place on this list. It’s vast, and can change in an instant, just like your Muse! Not much beats walking on the seashore to inspire me. Waves can be calm and as still as a millpond, and they can rage like a tempest. The ocean ebbs and flows and ideas do the same. Imagine a battle between pirates out on the sea, or selkies bobbing in the still water, or a contemporary romance beneath the sunset on the sand… The ocean drifts with a million stories…

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© Lisa Shambrook

Be Creative. Make something. Play with clay, draw, get out your paints, do anything that requires physical creativity. See what you can shape and how it inspires you.

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© Lisa Shambrook

My last piece of advice is to Go And Do Something Else instead. Top of the list, go for a drive – you must have experienced that plot reconstruction that came to you while you were driving, and you panicked to hold onto it until you could pull over and add it to your memo app or write it down? Go to sleep – did you not know that your mind will give you your best genius plots as you fall asleep? Note them down too, as you’ll never remember them in the morning… Start a mundane task and see how quick your Muse decides vacuuming isn’t much fun and you’d much prefer to write!

There are many more ways to redirect your Muse, what are your favourite ways?

The Blessings of being an Observer

‘It’s not what you look at that matters, it’s what you see.’
Henry David Thoreau.

the-blessings-of-being-an-observer-the-last-krystallosI’m one of life’s observers. Details are my thing, right from when I was young and experimenting with art and writing. I had a penchant for precision, clarity and aesthetic beauty – and a deep need to put what I saw into a creative context.

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My love of art and detail began from a young age…’Storm’ at age eleven, hands, Dali, cliffs and self-portrait during teens, and drawing my sister and her horse, fairy and a steampunk bumblebee as an adult… © Lisa Shambrook

I see things – all the time. I see everything. I’m an HSP Highly Sensitive Person – (and I’ll write a post on that another day) – but it accounts for my ability to see so much around me. Sometimes it’s a difficult thing: that fluff on the carpet needs to be moved, the white glaring book spine on the shelf cannot be placed with dark spines, and tiny movements in the corner of my eye distract me to the point of tears at times, but most of the time being an observer is a blessing.

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Fairy wing anemone, papery blackberry flowers, clouds of soft cow parlsey, delicate nigella, the perfect rose and pink peony © Lisa Shambrook

I see the dew drop in the rose, the tiny green spider weaving a home amongst the stems, patterns in the frost, the sparkle of ice in winter, the heron standing as still as a statue, the dust-coated papery wings of a moth or the light behind petals that turn them into fairy wings…

Wasp nest growth over eight weeks © Lisa Shambrook

Wasp nest growth over eight weeks © Lisa Shambrook

I notice the small things. I hear the whisper in the forest and differentiate the clouds in the sky. I watch the swallows dive and the bats flit over our heads. I feel the sunbeams on my skin and see the shimmer of moonlight in my hair. I breathe in jasmine and honeysuckle and notice the hairs on bumblebees’ legs. I recently watched wasps build a nest in my Dad’s garage – the precision and care was amazing.

And it’s not just what you see it’s what you feel too. Feel the mood change as the clouds gather and the wild feeling of passion as storms swell. Enjoy the sensation of a soft fall of snow and wonder at the design of each individual flake. Feel the sprinkle of cold water from the waterfall. Smell the freshness of rain and the fragrance of petrichor, and the waft of delicate perfume. Think of the taste of chocolate melting on your tongue, a kiss beneath the stars, and the warmth of a hug…

Waterfall showers © Lisa Shambrook

Waterfall showers, rainbows, curtains of water, the sprinkle of cool, a cascade © Lisa Shambrook

Imagine, for a moment, life without seeing these things… If you can see them you’re rich, in every way!

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Delicate web, frosted leaves, hidden gallows, furry ice, bird print on sand and lichen © Lisa Shambrook

And there’s the blessing of humanity. We see so much harm, but do we notice the youth who holds the door open for his elder? We should notice the small works that are done every day to help, to serve and to love. See the love in a mother’s eyes as she gazes at her child, the protective hand on a shoulder from a father, and the simple gesture of holding hands.

Sometimes life gets busy, sometimes it gets us down, and when it does that’s the time to start looking. That’s the time to search for the little things, to see the small things and drink them in. Stand by the ocean and watch the waves, breathe in the salty air and listen to the pebbles turn beneath the shore. Let the wind whisper in your hair. Wander through the woods and notice the flowers, the tiny wild violets, or simple daisies. Let the sun dance upon your face, close your eyes and feel it. Gaze up at the stars and wonder at the Milky Way as it arcs in a mass of constellations right over your head.

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Rainy sunset, shaft of light across clouds, sparkling water, light on cow parsley, sunbeams on horses and wispy clouds © Lisa Shambrook

I take these moments into my soul. I let them charge my emotions and I use my recollections as I write. Description flows and colour pervades the page, and the world comes alive in the stories I tell.

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Moss wrapped stone, Jack Frost, puppy’s eye, wire wrap jewels, regal peacock feathers and mystic oaks © Lisa Shambrook

It’s a blessing to be an observer and anyone can be one. Just take a moment to see. Take a moment to look, really look and see what you can see…

Let the beauty around us, the huge grandeur and the tiny blessings of nature and humanity, fill your soul.

Tell me, what observations make your day?

What do you see that makes you happy?

The Battle to Beat Depression

We all fight battles – some more than others, but all of us fight and struggle through.

The Battle to Beat Depression | The Last Krystallos - black dog, depression, ways to beat depression, antidepressants, thelastkrystallos,

Fending off the black dog… © Lisa Shambrook

“Be kind, for everyone you meet is fighting a hard battle” (a quote thought to have come from Ian Maclaren but now widely misattributed to Plato – don’t you love Pinterest and its mass of misattributes?!) This quote speaks volumes.

Lara Croft, weapons, axe, arrows, bow, quiver, thelastkrystallos,

© Lisa Shambrook

Not one of us escapes these skirmishes, so we need to be well equipped.

Two things lead me to write this article: firstly I’m making weapons for Cosplay; just last week I made a quiver and arrows to go with my bow and this week I made an axe, so I have weapons on my mind. Secondly I read a post by a friend, who suffers depression, and she listed her ‘antidepressants’ over on her blog A Slice of Reality and it makes sense to know what yours and mine are too!

Back in 2013, The Guardian reported that ‘Nearly a fifth of adults in the UK experience anxiety or depression.’ That’s one in every five people you know. Simply put, we all know people who suffer with depression and/or anxiety and a whole host of other mental health problems. Thankfully, we are now becoming not only more aware, but more able to talk about mental health issues.

So go and read my friend’s post and see what her antidepressants are…see what mine are and then go and work on yours.

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© Lisa Shambrook

Medication is the first port of call when you go to your GP. In fact, in general, according to the British Medical Journal, antidepressants are being overprescribed. This is not to say they don’t have a place, but the most effective use of antidepressants is a short course that resets the chemical imbalance caused by depression until your body is ready to produce them again.
*Though everyone is different and Dr’s advice should be adhered to.

I’ve taken several courses of antidepressants during my life and each time they’ve helped me overcome the illness. If I need them these days I’ll take a six month course and work on lifting myself out at the same time. My family and I prefer me not to take them as I become a zombie – I want to feel alive not comatose. Antidepressants react differently with different people, but don’t expect to take them without the myriad side effects.

Lisa Shambrook, depression, pain, thelastkrystallos, the battle to beat depression,

© Lisa Shambrook

The most important intervention a GP can offer is therapy. I’ve taken courses of therapy, but only privately. The waiting lists were always too long for me. In my book ‘Beneath the Old Oak’ Meg’s mother refuses her GP’s help.  Her reaction is typical of someone suffering depression:

“I’m wasting money that could be spent on people who are really sick, and why? Because I’m sad!” She [mum] flung her arms in the air. “I’m sad, really sad, and not in the being upset terms either! Sad, weak and stupid. I’m stupid, therefore I do stupid things, therefore I should see a counsellor, but I can’t because I’m not stupid enough!”
Meg rolled her eyes.
“Maybe I should do something stupid…”
“Maybe we should get dinner, Mum. C’mon, let’s get dinner.” Meg moved towards the kitchen. “Mum? Did you put yourself on the list for counselling anyway?”
Mum shook her head. “What’s the point? I’ll be better after I take these [antidepressants]. I’ll be fine in less than a few years! The list is for people with serious problems, not bored housewives who feel sad.” She strode past her daughter. “C’mon, Meg, I’ll be fine in no time.”

If you think is that there’s always someone worse off, that it’s not so bad, that you don’t want to take up valuable NHS time, and you don’t put yourself on the list – that’s a vicious circle. You are worth it, and if you are ever offered therapy of any kind from your GP – take it!

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© Lisa Shambrook

Exercise is, for me, the most effective antidepressant there is. Another friend once sent me an essay she’d written, for her thesis, about the effects of exercise on depression, it was an eye opener! Exercise is a natural way to increase serotonin, as is getting out in the sunshine, and it can help lift the depressive state. Almost seven years ago we got a dog, and daily walks have increased my capacity to avoid depression hugely. Then last year our family joined the local gym. A mixture of exercise and a much healthier diet have impacted greatly on our weight, which has significantly decreased, our general fitness and health, and my predisposition for depression and anxiety. I cannot recommend exercise more. If you can’t afford the gym, or a dog, then just get yourself outside, take a walk and appreciate the abundance of nature!

psalm 61 2, overwhelmed, higher rock, scripture,In her post, my friend talks about her faith and I share it. It doesn’t matter what denomination you are, or aren’t, or what spiritual beliefs you have, there are good things in life to be appreciated. Things that increase your faith, whether in humanity or deity, and these are good. Lean on your faith like I can rely on words of comfort from scripture…let it carry you.

Being creative is what keeps me going. When the chips are down, when I’m stuck in a black hole, I can escape through writing. If you’re lucky enough to have a creative talent, use it. If not, search one out, cultivate one, or find a hobby that makes you happy. I write when I need to release the pressure of anxiety, when panic threatens to overwhelm me, and when the pit of depression attempts to bind and suffocate me. Words are my world, and they save me.

Anxiety © BekahShambrook

Anxiety © BekahShambrook

Some of us are also lucky to have families who, though they can’t always stop you from slipping into that pit, they can throw down the rope to haul us out. They may not understand, I know my self-harm is way beyond my husband’s comprehension, but he will always be there. They will make sure they’re there to hug you, reassure you and work out how to tug your little boat back into their harbour.

I know that for me these antidepressants work, most of the time. You may be reading this whilst you’re cowering in the darkness and these ideas may seem as far away as the sun is, but give yourself time, depression is not always curable, but it is liveable and survivable. I live with chronic depression, of the rapid cycling variety, (You can read more about mine here) and I know I will always live fending off the black dog, but I can – I can growl and he’ll back off… Learn how to tame yours.

How do you survive? What helps you through the tough times and what tips can you offer to tame the black dog? 

Beneath_the_Old_Oak_front_cover_finalTo read more of Meg and her mum’s battles, ‘Beneath the Old Oak ‘ is available in paperback and eBook on Amazon and Etsy.

‘Turn those dreams of escape into hope…’ Meg thinks her mother is broken. Is she broken too? Meg’s life spirals out of control, and when she mirrors her Mum’s erratic behaviour, she’s terrified she’ll inherit her mother’s sins. Seeking refuge and escape, she finds solace beneath a huge, old oak. A storm descends, and Meg needs to survive devastating losses.