Tag Archives: environment

Embracing Change Makes Life Better

After years of saying I don’t like change, I’m changing.
I’m learning that change is not only inevitable, but essential
and I need to embrace it.

Embracing Change Makes Life Better - The Last Krystallos

I struggle with change, but now I’m seeing it differently. I used to explain my lack of enthusiasm for something new as disliking change, but what I meant was a loathing of a change in routine, or an aversion to altering my view. I admit I’m not keen on things changing unless it’s something I initiate. That’s a selfish, but very human place to be. It’s not easy to alter your point of view, or adjust to something new, it’s hard to revise your opinion, but it is essential.

Many things in my life have changed, both good and bad, but changes are necessary. Growth comes from change, and only you can decide to grow. We don’t always have control over changes that happen to us, and sometimes we will need outside help to counter trauma, finance, situation, or mental, physical, and emotional health issues. In general, though, how you react to change will be your choice. Will you initiate it, love it, embrace it, or fight and challenge it?

My life has been one of quiet acceptance and of not rocking the boat, from a childhood of muted introversion and acquiescence, while inside I screamed for control of my own until I finally broke free about fifteen years ago.

true belonging only happens when we present our authentic, imperfect selves to the world - Brene Brown - The Last Krystallos

© Lisa Shambrook

I have changed in so many ways. My mental and emotional health has been forefront and my take on life has altered hugely. My personal ethics, beliefs, and thoughts on the world are so different to how I grew up, and I’ve grown up too. I’m a very different person with different beliefs and views on life, and I’m much happier with a less rigid and more altruistic life.

I’ve had to learn to adapt to change. Living on the spectrum, for me, means anything out of the ordinary or off routine is anxiety ridden and often scary, but getting older and a necessity to find my own ways to combat mental health issues has given me strength to make changes.

Acceptance has been a big part of knowing who I am, and who I strive to be has allowed me to open up to new things. I’ve spent over a year embracing myself and letting my hair go grey. When society advocates a certain beauty standard it’s difficult to break away from that with confidence, but I’ve loved the process of turning silver and letting natural changes happen.

She understood that the hardest times in life... – Sarah Addison Allen - The Last Krystallos

© Lisa Shambrook

I now find it easier to break away from things that are toxic, things that don’t create positivity in my life, and from ties that used to bind me. Learning that I don’t need to be the product of my childhood and upbringing, allowed me to take control and taking control means embracing change.

I cannot now imagine being tied to things that limit us. I crave a world where people embrace equality, compassion, and love, where the climate and our planet takes precedence over capitalism, political corruption, and ease, where the whole world is one without boundaries.

When our general election loomed last month my take on voting was: ‘Think of the most vulnerable person you know and vote in their best interests.’ I couldn’t, in all that’s good, let this country move on as it was without using my vote to try and make someone else’s world better.

I want to change and embrace change, especially changes that help the world and its inhabitants. It’s sad to see climate change deniers, and odd to see people deride Greta Thunberg, but listen to Sir David Attenboroughthink about that – two people saying the same thing, but peoples’ prejudices limit them from taking action, because they don’t want to be advised by a young girl. I want to make changes because it’s for the greater good.

I want to embrace equality, in a world where it doesn’t matter what race or gender or sexuality you are, and where your beliefs or political allegiance don’t make you a bigot or a hypocrite. I want to live in a world which loves everyone no matter whether they are poor, homeless, or a migrant. A world where the wealthy want to pay higher taxes to support those who’ve never had their birth-right or opportunities, a society that wants to preserve good and fair over climbing the ladder of success without regard for who they step on. I want change, I welcome it.

We cannot become what we want to be by remaining who we are - Max Depree - The Last Krystallos

© Lisa Shambrook

Change is vital for our species to grow. I was once told ‘God doesn’t change’ but I struggle with this. We all change, and I suppose if I believe in a higher being I want them to continue to grow, develop, and become better too. I want a hereafter where we move forward, and eternity, as a concept, is continual, which demonstrates something that moves on, develops, changes, and grows.

As Steven Hawking said: ‘Intelligence is the ability to adapt to change.’

Change is growth, growth is learning, learning is education, and education leads to knowledge. Knowledge brings improvement, and improvement leads to both betterment of society and ourselves.

I used to love the prayer of serenity, but life is not serene, it’s not easy, and it’s not about sitting on the side-lines. There will always be things we cannot change, but that doesn’t mean we should stop trying. Angela Davies said: ‘I am no longer accepting the things I cannot change. I am changing the things I cannot accept.’

Change can be scary, but you know what’s scarier Allowing fear to stop you from growing, evolving, and progressing.

© Lisa Shambrook

Sometimes change will surprise you. Eleven years ago, we brought home a puppy. I was not a dog person and for the first few weeks I struggled with this little brown-eyed dog that gazed up at me with adoration. But I fell in love and Roxy became an integral much-loved part of our family. We lost her ten years later, but she’d enriched my life on so many levels, so much so, that two months later I saw a plea for a home for another dog and I fought for her. Those sad eyes gazed out at me from my Twitter feed and I knew she needed us. It’s now a year since that tweet and almost a year since she joined our family. Kira has a past infused with neglect and loneliness and small snippets of happiness, but now she’s home with a family who are her everything. It’s a small change, just one dog, but it means everything to us and to her.

Let change glide into your life, welcome it and embrace it,
and see who you can become.

If we don’t change, we don’t grow.
If we don’t grow, we aren’t really living – Gail Sheehy

If we don’t change, we don’t grow. If we don’t grow, we aren’t really living – Gail Sheehy

© Lisa Shambrook

 

How to be Greener – and Save our Planet

Most of us are working on becoming better people
– more aware environmentally, socially, and consciously.
This post offers ideas on how we can become greener.

How to be Greener – and Save our Planet - The Last Krystallos

I’m currently writing of a future society who’ve suffered from our somewhat unconscious attitude to the environment. They feel passionately about keeping their renewed world environmentally safe. We need to be thinking perhaps not centuries into the future, but rather about making the world better for our children and our grandchildren. Hopefully, from there change will happen and grow. 

It’s a bit-by-bit process. It’s incredibly difficult to change your life completely, so the best thing we can do is change one thing in our life at a time. We must be careful not to judge each other – we all change at different times and at different speeds. Just because I can afford a Stainless Steel water bottle doesn’t mean someone else can yet. The bottle will save me money in the long run, but not everyone can afford the original cost of an environmental bottle in one go. Becoming environmentally aware and active is a process and every single change for the better is a step in the right direction.

Pick one thing to change and keep at it until it’s natural/habit, and then pick another. Bit by bit we can become greener and more environmentally friendly.

So, here are some ways we can preserve the Earth and help save this planet:

Sho Stainless Steel Water Bottle - the last krystallos

SHO Water Bottle – water © Lisa Shambrook

Stop buying so many plastic bottles – I bought a SHO Stainless Steel Bottle because I carry water with me everywhere.

Drink tap water not bottled water – studies have shown there’s not much difference between the two, if any, and bottled water is ridiculously expensive, and companies like Nestle are often unethical in the way they procure water.

Reusable Shopping Bags - Glass Jars - Hot Choc - the last krystallos

Reusable Cloth Bags – Glass Jars – Homemade Hot Chocolate © Lisa Shambrook

Start using reusable cloth bags instead of plastic bags. Supermarkets are working on reducing plastic bags and the time when they stop providing plastic bags completely is likely not far away. Take bags with you whenever you shop and make it a habit.

Store food in glass jars – this might not eliminate plastic packaging when you buy, but you can buy more or bigger bags in bulk and lessen the waste.

Stop using Cling Film or Food Wrap – new alternatives like soy or beeswax wraps are becoming available, again the more the demand the cheaper they’ll eventually become.

In the UK the government is now phasing out plastic straws and is talking about phasing out wet wipes too. Help this initiative along by reducing your use, or switching to paper straws and environmentally friendly wipes.

Make your own – find online recipes to make your own hot chocolate, or buy loose tea and coffee – so you don’t need to buy these items in plastic tubs, or tea in tea bags – some companies still use plastic in their tea bags.

Seanik Shampoo Bar Lush Tin - Bath Bomb - Lip Balm - the last krystallos

Lush Seanik Shampoo Bar – Handmade Bath Bomb – Nivea Lip Butter © Lisa Shambrook

Use shampoo bars kept in a tin or dish – no plastic bottle, no parabens, silicones, and additives. I have thin hair and the Lush sea salt Seanik shampoo bar has given my hair great body and shine.

Try moisturising Bars – instead of hand creams etc in plastic dispenser bottles – try Lush or Etsy or local handmade bars mine is Turkish Delight from Naked Sister.

Lip balms are often packed into tins these days, Nivea Lip Butter is my favourite with Vanilla and Macadamia, and Blueberry Blush, but several other brands also do this.

Turkish Delight Moisturising Bar Naked Sister Label - the last krystallos

Turkish Delight Bar – Naked Sister © Lisa Shambrook

Menstrual cups and washable cloth sanitary pads are a great way to be environmentally friendly at that time of the month – this can wipe out the use of a lot of plastic, and will save money in the long run. It can be difficult to spend out in bulk but perhaps try one or two brands of pad until you find what works for you, but them when you can afford them.

Cloth nappies – as above, a large outlay, but perhaps ask for them as gifts, buy during your pregnancy, spread the cost. I believe the prices are getting lower as more parents use them. We all know the damage disposable nappies do to the environment and if we can, reusables are the way to go.

Fruit and Veg from Green Grocer - Grow Salad - Compost Wormery - the last krystallos

Green Grocer – Homegrown Salad leaves – Wormery © Lisa Shambrook

Have a go at growing your own or buy local from green grocers – grow fruit and veg in tubs or in the garden. In the long run it’ll be cheaper than the supermarket. If you can’t grow your own then buy from Green Grocer’s, again cheaper, local, and less plastic packaging. You can’t beat veg from your own garden for convenience and taste!

Compost Bin or set up a Wormery – Most councils do recycle food waste, but even better if you can recycle your own and use the compost to help grow your own.

You can also blend your food waste (veg peelings, fruit, rind etc) and liquidise with water and use it as plant food. Some Wormery’s also have a run off of liquid that works brilliantly to feed your garden.

Eating Vegetarian or Vegan regularly can change up your diet and help the environment. Try it several times a week or commit for life – it saves water and money.

We all get frustrated by the rubbish that gets posted through our front doors… Opt out of Junk Mail – save paper.

Change all incandescent lightbulbs to fluorescent or LED – save energy.

Reduce reliance on paper towels – many people use tea towels, scraps of material, and I even saw someone’s suggestion of a supply of 7” squares of flannel in the bathroom instead of toilet paper – (only for drying wet use) and keeping used pieces in an old antique chamber pot, then washed in a wash net with usual washing. Not sure I’m ready for this one yet…

Woollies - Washing Cold - Cleaning - the last krystallos

Woollies – Wash Low Temperature – Cleaning © Lisa Shambrook

Turn your thermostat down by at least one degree. Cut your timed heating. Wear jumpers and sweaters if you’re cold.

Use your washing machine on the coldest setting for most washes – this will save energy and money.

Clean with baking soda and vinegar – cheaper by miles, and keep mixtures in mason jars – there are plenty of ideas to be found online for homemade cleaning products.

Lastly, don’t buy chewing gum – made from plastic, latex, talc, colours and fillers – go on look it up – used to be made from gum from the sapodilla tree but not for a long time. Almost indestructible and bad for the planet, it’s not a wonder than several cities have banned gum completely!

There are many more ways to save this planet, this is just a set of ideas,
somewhere to start… but please tell me more in the comments.

Plastic - Polluting Our Oceans - Earth - the last krystallos

How do you save the Earth, reduce plastic, and save money?

Plastic – Polluting our Oceans

Do we need plastic?
That’s one of the questions I believe we should be asking ourselves,
as the ocean begins to drown in the man-made material…

Plastic - Polluting Our Oceans - The Last Krystallos

A plastic-free society is a scenario I definitely pose in my current manuscript The Seren Stone Chronicles (unedited excerpt):

‘Will’s eyebrows shot up. “There’s no plastic!”

“Legend has it that all your plastic got swallowed up by mother earth in the lunar apocalypse,” said Ianthe. “It melted in the pit of her belly.”

“Best place for it,” said Rhianna.’

In my future Wales, plastic has become a thing of the past, but how do we know how the phenomenon of this synthetic material created only 110 years ago (though natural polymers have been around for generations) and widely available from the 1940’s after the introduction of Tupperware, will ultimately affect the earth that we live on?

Plastic - Polluting Our Oceans - Earth - the last krystallos

© Lisa Shambrook

I glance about me at home and plastic is rampant…It forms much of my laptop, television, plug points, plugs, wires, my car outside, pens, kitchen utensils, white goods – fridge, freezer, many appliances, and a huge amount of packaging. It even forms veneers on some of my cheaper bookshelves, plastic bags, and more, but the majority of disposable plastic in my home derives from packaging.

Plastic - Polluting Our Oceans - Plastic Bags - The Last Krystallos

© Lisa Shambrook

How do we replace it? It shouldn’t be that tough, after all, generations only a hundred years ago didn’t have access to the sort of durable, strong plastics we do now, and they managed! We could move back to using metal, wood, and plant-based materials, but in this society that’s not always easy. A few years ago my daughter tried to reduce her plastic usage and go plastic free using bamboo toothbrushes, trying to buy dry food in jars, even taking her own jars to fill, and her own cups to coffee shops, and using canvas bags for shopping. It was so hard, and so unaccepted that it became near impossible to achieve. Some people have and I salute them, but it makes normal life very difficult.

Plastic - Polluting Our Oceans - Glass Jars - the last krystallos

© Lisa Shambrook

We live in a society where butchers aren’t used as much as they could be, and meat is packaged in large, thick, sealed plastic boxes. The green grocer is left behind for plastic bags of pre-packed fruit and veg, and the grocer with cardboard boxes and tins and jars has been replaced with plastic bottles, containers, and bags for almost everything.

We are often pushed by governments and local councils to recycle more, fines are imposed when we don’t, and rubbish collection services are cut to force recycling. The fines and restraints should be levied upon the companies using excess packaging, in my opinion, but that’s another story.

Many people are trying their best to be environmentally friendly, after all we didn’t ask for plastic microbeads to be placed in soaps, facial washes, and toothpastes. We don’t need all the packaging that companies force upon us, and we don’t need many of the knick-knacks that are constantly thrown at us. And there are so many organisations trying to show us the way to a more enlightened and environmentally friendly approach to life.

We see how plastic is drowning the sea, how microbeads have devastated oceans and marine life, how plastic wraps have damaged creatures, and how plastic is washing up on beaches across the planet. 8 million tonnes of plastic enters the ocean every year from bottle tops, to rope, bottles, plastic bags, sanitary products, disposable nappies, and more. Evo News even quoted that:  ‘The number of plastic microbeads in oceans and seas, bigger than the number of stars in our galaxy.’

However, there’s been great news from Greenpeace who reported just last week that by 30 June 2018 all personal care and cosmetic products with microbeads will be off shelves in the UK in a government ban!

Seagull Dreams by Bekah Shambrook Plastic - Polluting Our Oceans - the last krystallos

© Bekah Shambrook

We’ve all seen pictures of seabirds with legs and feet caught in plastic bags and debris, turtles deformed with plastic can rings looped about their shells, and fish, seals, dolphins, sharks, and even whales caught up in plastic nets. These are creatures we have the responsibility of caring for. We have the responsibility of caring for the whole earth.

There are several initiatives trying to help clean up our oceans, and make us aware of the pollution of plastic. Von Wong began #MermaidsHatePlastic and borrowed 10,000 plastic bottles to make an art installation that makes a valuable point. Find him on Facebook, Instagram, and Twitter, and read his story.

And 4Ocean sells bracelets made from ocean plastic to fund the removal of trash from the sea Find them on Twitter.

My question evolves into a solution when people respond with the continuing need for plastic in our lives, why can’t we use the plastic we recover from the ocean? Hopefully we are, or if we’re not then governments will soon pick up the idea, as they have with home and business recycling.

Plastic - Polluting Our Oceans - Bottles - the last krystallos

© Lisa Shambrook

But to counter, maybe we can try to use less plastic, invent things that use less plastic, and we could buy and use more environmentally friendly products to begin the move away from plastic. Plastic isn’t generally good for us. Many of us, myself included, reuse water bottles to drink from, but that plastic gradually breaks down and enters our bloodstream through constant use. It’s better to buy a metal or glass water bottle. As charges for plastic bags have come in, we are using less and reusing and taking our own, every little helps. We need to keep doing our bit, no matter how small it is.

There are alternatives if companies are willing to put the money and research in to develop products that are environmentally friendly – take these plastic bags for example…

I’ve seen plates and tableware made from palm leaves or wheat fibre pulp, bamboo toothbrushes, cotton/canvas shopping bags, water powered clocks, solar power and much more. We can all do our bit by increasing recycling, reusing products, avoiding one-use items, and we can actively reduce, reuse and recycle.

reduce reuse recycleI’ve seen many products that are created/invented using plant based materials, we just need to change our ways, alter our sensibilities, and transform our habits.

Humans don’t like change – but change is what we need to do.

We need to continue the fight to remove unnecessary plastics and packaging,
to help not only our own health, but the health of the planet on which we live.  

What are we doing to Mother Earth?

* Edited to add: 2nd August 2017 is officially #EarthOvershootDaywhich makes this post even more appropriate. Today is the day that we have used up this year’s quota of Earth’s natural resources for one year. We need the equivalent of 1.7 Earths to support humanity’s demands on nature… Just something to think about…

Time – Mid-Week Flash Challenge

Midweek Flash Challenge - TimeTime

Time was irrelevant.

We thought time would give us hope – but it didn’t.

We’d become godless, we thought we were gods, but time saw to that.

It became apparent that the scientists were right – when the ocean gave up its dead. No longer did the choked seas harbour a food source safe enough to eat. Presidents and Ministers and affluence, the gods of our world, had mocked the warnings. They’d ploughed through fields and homesteads and sacred ground to plunder from that which gave us life. They’d buried pipes and channels deep beneath the hallowed mantle before draining it dry. The skies showered invisible rain full of unseen toxins through manufactured billowing clouds. Forests and jungles lay slaughtered to make way for ever growing consumption and herds of fat, cash-driven bovines, without a thought for how we’d breathe.

So, when the cracks appeared, fracking across our lands, time was spent.

The gods of our world had drowned and poisoned and suffocated us, and we’d let them.

Time, when we were gone – eradicated from the surface of this glorious orb – was of no consequence to us.

But to Mother Earth, time is everything.

Time is relevant.

6c195d394e709b0cfd47dce8416778fd_christian-page-divider-clip-christmas-underline-clipart_560-420

Jumping in with another Flash Fiction Challenge from Miranda at Finding Clarity. This image of a clock tower in Finale Emilia, Italy, appeared uncredited in Newspapers after an earthquake which struck the area May 20, 2012.

Write up to 750 words, inspired by the image posted.

Flash! Friday – The New Dawn

 

The New Dawn…

On Friday everything changed and the early morning stars, adorning the firmament, blinked in sorrow.

Gossamer threads spread, like wanton ivy, and frosted fingers painted intricate designs across earth’s delicate canvas. Iced tendrils and frozen webs wandered far coating the planet’s filigree crust. Oceans stilled and froze, and the sun’s shamed, fading rays shimmered into moonbeams and tears.

Prophecy sang in the ether as decades of dreams, and dreamers, expired, and atop the summit, Jack Frost surveyed his work then left on the dusted wings of the iridescent chill.

Old Mother Earth shivered beneath Saturday’s long awaited age of ice.

(100 Words)

0. Flash! Friday
I didn’t want to miss the chance to join in with Flash! Friday’s last Flash Fiction contest. I’ve dipped in and out of it, sometimes in awe of the standard of writing, sometimes in awe of participating numbers, but it’s always been a great contest and produced some truly amazing writing! Rebekah Postupak did a fantastic job bringing great writers together on Fridays.

Please pop over to the dragon’s nest and read some of the offerings at Flash! Friday, you won’t be disappointed and even though the site is closing on 18th December, all the stories will remain accessible.