Tag Archives: trees

A Doorway to Nowhere – Mid-Week Flash Challenge

Week143Photo Cornelia KonradsThe light was definitely different. It was warmer, brighter, and at odds with the spot where Eva sat.

Eva squinted and leaned forward, resting her chin in her hands and her elbows on her knees. The light on her side glanced off her spectacles, flaring against the lenses, and she adjusted her position. She stared at the opening made of weaved twigs and sculpted into a doorway, and let her mind stray.

A portal, a gateway into another world, maybe the threshold of adventure … so many ideas spun through her brain and she let a smile spread across her lips. The leaves on the other side whispered, then the trees around her fluttered and so did her heart. It was all she could do to stay put on her small portable stool, but she did. Eva softened her grin and leaned down to pick up her book. The day was yet young.

About thirty minutes later Eva had read and reread the same page multiple times and she finally dropped the book. It rested in the moss at her feet and her gaze returned to the doorway.

Her sigh reflected the breeze and she knew the sun was different on the other side of the track. She repositioned her body again to her previous studious arrangement and watched the opening.

Eva’s eyes began to blur and her eyelids closed, just briefly as her elbow slipped off her knee, and then a bark cut through her reverie. The bark echoed bouncing off the trees and she looked up to see a golden flurry of fur flying at her through the portal. The dog, an excited retriever, bounded up and wound itself about her legs, snuffling at her feet. Unable to resist, Eva’s hands buried themselves in the dog’s fur, fluffing and stroking the animal as it pushed against her like a cat demanding attention.

“And who are you?” she asked. “Where have you come from? Somewhere exciting?” Her voice lifted and the dog licked her hands. “Another world? No wonder you want attention! What’s it like in your world?”

The dog stared at her with big brown eyes mesmerising Eva. When the dog finally strayed from her touch, snuffling back towards the portal following its own trail back through the leaf mulch, Eva followed. She didn’t even pause when the dog hurried back through the doorway, and she stepped right through.

The light shone brighter, glaring through the canopy, and Eva shielded her eyes as she tried to follow the dog, but it loped away too fast vanishing into the trees surrounding the meadow. Eva looked back through her portal. Her stool now lay on its side beside her book, dull in the lesser light, and she turned back to the meadow searching for the dog.

The sun tingled against her skin and Eva shivered with anticipation. Leaves rustled and the dog bounded back out of the trees followed by a young man. He paused when he saw Eva and called his dog to heel. Eva stood with the doorway behind her as the dog waited impatiently at the man’s side. She stepped forward and the dog leaped across the grass to welcome her.

Eva grinned as the dog eagerly jumped and the man issued a quick reprimand. “Fenrir!”

“It’s okay!” she replied, laughing.

The man hurried over with apologies slipping from his mouth and a smile in his eyes, but Eva smiled widely.

“He likes you!” the man said. “I’m Jake.”

“Eva, nice to meet you, and you too, Fenrir.”

“Are you local?” asked Jake, looking behind her at the gap in the trees framed by sculpted twigs. “I’m from the next village …” He indicated behind him with a sweeping hand. “We don’t usually walk this far, and I’ve never walked beyond the tree gate, but Fenrir got spooked and ran away – finding you, as it happens.”

Eva turned to gaze back at the sculpted trees. “Yes, a few miles back that way,” she said, smiling, and she knew her long-awaited adventure had begun. “Maybe you’d like to walk even further along the path today? With me?”

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I only wrote three Mid-Week Flash Challenge pieces last year, which you can find on Miranda’s blog, and I’d like to do better this year! So, the prompt photo of an art installation by German artist Cornelia Konrads caught me. When have I ever been able to resist trees?

Write up to 750 words inspired by the prompt photograph.

Forests that Claim your Heart

‘It is not so much for its beauty that the forest makes a claim upon men’s hearts,
as for that subtle something, that quality of air that emanation from old trees,
that so wonderfully changes and renews a weary spirit.’

Robert Louis Stevenson

Forests that claim your Heart - The Last KrystallosForests are inspiring, especially to writers. Imagine Tolkien without Fangorn Forest and the Ents, or Lothlórien, or Mirkwood. And Walter De La Mare’s The Listeners would be nothing without its haunting forest’s ferny floor. Even Shakespeare’s Macbeth awaiting Birnam Wood… We have been inspired by trees and forests since the beginning of time, and I can’t see the fascination ending.

I recently read these two articles, the first on Brechfa Forest and the second a list of Twenty of the Best British Forests, and it made me reflect on my local woods and forests. Having a dog means exploring forests becomes a way of life and I have my favourites.

Roxy - Green Castle Woods - The Last Krystallos

Roxy – Green Castle Woods © Lisa Shambrook

Green Castle Woods, just outside Carmarthen on the road to Llansteffan, was one of Roxy’s best places. She loved to lope through the trees and the bluebells, sniffing, wading through mud and/or leaves, and enjoying the fresh outdoors. Bluebells are always a major reason for visiting Green Castle – they’re my favourite flower and have influenced my writing – and they bring me peace. Bluebells and white wood anemone with fairy wings blanket the woods in spring and leaves of bronze, gold, and brown colour autumn.

Bluebells - anemone - Roxy - Green Castle Woods - The Last Krystallos

Bluebells at Green Castle Woods © Lisa Shambrook

The circular walk ends, either in 30 minutes or an hour, at the old oak. This tree has captivated me for years. When I first saw it, standing alone, I thought it was dead, especially as it was midwinter and bare, but as spring dawned I noticed new growth and my own excitement burgeoned just like its leaf buds! It spread gnarled branches, and foliage erupted and beauty ensued. It quickly became the most beautiful and unusual tree I know.

Four seasons - Old Oak - Green Castle Woods - The Last Krystallos

The Old Oak at Green Castle Woods © Lisa Shambrook

This oak is not much more than ten feet tall, and hollow. I know nature withstands a great deal, and the fact that it is fully alive amazes me seeing as it’s almost completely hollow. It stands alone in the middle of a reclaimed meadow in Green Castle Woods, and reminds me that even when I’m spent I can still flourish.

Kira - Brechfa Forest - The Last Krystallos

Kira – Brechfa Forest © Lisa Shambrook

Kira is a different dog altogether, so our forest of choice for walking is the much quieter Brechfa Forest. Sixteen and a half acres of forest spread across Northern Carmarthenshire allows you to find your own paths, and due to Kira’s fear reactivity to both people and dogs it’s an ideal place to walk her when we’re not training. It gives her freedom and though, unlike Roxy, she remains on a long retractable lead she enjoys the liberty and opportunity to explore.

Brechfa moss - Kira - Brechfa Forest - The Last Krystallos

Brechfa Forest © Lisa Shambrook

Brechfa is magical, like the description in the linked The Independent piece, and it always feels enchanting and ancient. Green is the predominant colour throughout the year, olive, peridot, and emerald. Swathes of moss hang from the spruce and pine, and lichen and moss spread across the grassy forest floor. Reindeer moss hangs in trees like chandelier jewels and like snow on the ground. In autumn toadstools and mushrooms decorate the stumps and fog moves through the trees like ghostly spirits.

Toadstools mushrooms - fog - reindeer moss - oxalis - Brechfa Forest - The Last Krystallos

Brechfa Forest © Lisa Shambrook

Trees offer balm for my soul, wisdom, and pure natural beauty. I could spend all day winding my paths beneath them. Having a dog is a bonus, giving me even more opportunity to walk and share the peaceful gratitude of the forests.    

Do you have a favourite woodland or forest?

Finding Myself Beneath… Surviving Hope

Following last year’s release all three Surviving Hope novels are now available,
and I just got my own physical copies featuring their new covers.
I love them and it made me muse on an old post from three years ago.
What have you discovered beneath?

Surviving Hope Novels - Lisa Shambrook.

Writing teaches you a great deal about life, it purges, inspires, enthrals, and opens your mind, and you learn things about yourself. This series – Beneath the Rainbow, Beneath the Old Oak, and Beneath the Distant Star – saw much of myself come to the fore as I wrote about the lives of three girls and the events that permeated their souls and families. What have I discovered?

Dreams - Beneath the Rainbow - The Last Krystallos

© Lisa Shambrook

Beneath the RainbowThe first book in the series follows Freya after a tragic accident and her desire to achieve her dreams. How important are your dreams? J R R Tolkien said A single dream is more powerful than a thousand realities. I concur. Your dreams and what you do with them will define you.

Imagine a life without wishes and goals and the desire to achieve? I’d feel as if I’d lost my very soul if I had no dreams to chase. Old Thomas has a dream that appears pointless and unachievable, but Freya longs to help him and he quips “It’s those silly dreams that keep us alive.”

I began life as a contemplative dreamer… a quiet, shy child with an imagination that spanned so many ideas. It took until I was thirty to turn those gossamer dreams into concrete goals, but I did, and now I’m working hard to keep those dreams-turned-goals alive!

There is a difference between dreams and goals. Putting something in writing or into action changes the aspect of a dream into something solid.

Choose to put your dreams into action, choose to make them happen. Dreams are messages from your heart to chase and work towards to help you grow and become who you’re meant to be.

Oak - Beneath the Old Oak - The Last Krystallos

© Lisa Shambrook

Beneath the Old OakIn the second book Meg has grown up with an erratic mother and her life begins to fall apart as her mother unravels. She seeks solace beneath the wide arcing branches of an ancient oak. I’ve learned that nature is my first port of call to help my mental and emotional health. I go to nature to be soothed and healed and to have my senses put in order said John Burroughs.

Trees are my solace, from providing my grounding stim – acorn cups – to allowing me time to rearrange my head when I’m overwhelmed. Both oak trees and willows speak to me and both appear in my books. Trees stand as sentinels, strength emanating from their trunks and boughs, and life – a constant rotation with the seasons – in their blossom and leaves.

How can you not be inspired by trees? I’ve visited Sherwood Forest several times and I’m always emotionally affected by the Major Oak. It’s thought to be between 800 and 1,000 years old and is a sight to behold. It’s so large its boughs and branches are held up with supports, and you cannot walk about its 10m (33ft) girth because its aged root system is so fragile and constant footsteps would damage the ground.

The other oak that serves as my muse lives in Green Castle Woods, close to my home, and is small and broken, but every year it overcomes its hollow trunk and flourishes with leaves and acorns. Trees like this fill me with awe as I wonder at all the history they’ve seen. It makes perfect sense to me that Meg could find answers beneath her old oak.

Stars - Beneath the Distant Star - The Last Krystallos

© Lisa Shambrook

Beneath the Distant Starthe final book in the trilogy finds Jasmine fighting to become herself as she battles the ghost of a sister she no longer remembers. The stars stimulate my mind with both wonder and ideas. If I need to remind myself of miracles, and marvels, and the need to dream I just have to look at the stars.

My favourite constellation will always be Orion, the Hunter. It’s the first formation my dad ever taught me and the one I always look for. You’ll recognise names of Orion’s stars, his shoulders are made up Betelgeuse (one of the largest stars known to us) and Bellatrix, right and left respectively. The Orion Nebula – a mass of dust, hydrogen, helium, and other ionized gases – is a stunning cluster and makes up the middle star in his sword which hangs from his belt made up of the nebula and two stars. The Orion Nebula is 1,600 light-years from earth, and seen through a telescope is astoundingly beautiful. Finally, Rigel, the Hunter’s left knee is a blue supergiant and the brightest star in the constellation.

When Jasmine stares up at the stars she tries to harness their light and pull hope into the darkness of her world.

The stars spread across the inky night sky give me hope and something to reach for. Though my soul may set in darkness, it will rise in perfect light; I have loved the stars too fondly to be fearful of the nightSarah Williams’ quote lives right in my heart. I live for reaching, for compassion, for uniting the world, a bit like the Star Trek Federation. I have never seen our world as individual countries; as places to build walls and to live separately. I believe in unity and harmony, and the stars give me hope that maybe one day that’s how we’ll all live – together.

The Surviving Hope Novels - Lisa Shambrook

© Lisa Shambrook

So, these three books have inspired hope both with the grounding nature of trees and the celestial shooting stars of reaching for hopes and dreams.

Find out what Freya discovered Beneath the Rainbow,
What Meg found Beneath the Old Oak,
And what Jasmine searched for Beneath the Distant Star…

What will you find?

Surviving Hope Novels - Lisa Shambrook

Find all buy links for paperbacks and eBooks at lisashambrook.com or BHCPress.com

An Ode to November in Silver and Gold

Loosely using the word ode, but I want to celebrate November.
It’s a month that often gets lost between the beginning of autumn
September, October, and the festivities of December.
So, let’s love November…

An Ode to November in Silver and Gold - The Last Krystallos

I set my latest manuscript in the first week of November, and while writing during August, September, and October I worried I’d got it wrong. But November and the dates I was describing came around and it was perfect!

Silver Lining November - The Last Krystallos

Silver Lining November © Lisa Shambrook

My favourite month is October, which is full of moss and lichen, leaves turning, late warmth, and Halloween. Then comes November, and we usually hurry through it complaining about the cold and rushing about organising Christmas!

Leaves and Hot Chocolate November - The Last Krystallos

Leaves and Hot Chocolate November © Lisa Shambrook

November is beautiful. I think I might be Elsa, as the cold doesn’t bother me anyway, but this month it’s been warm and the chill of winter has only just begun to bite. I love the clocks going back, I love the drawn in nights, the cosy darkness cuddling into the sofa with a hot chocolate and furry blanket.

Silver and Gold November - The Last Krystallos

Silver and Gold November © Lisa Shambrook

I don’t mind turning the heating on. I am Scrooge with it, but the heating helps me check my privilege. I have it, some don’t, and sometimes we all need to be reminded of what we have versus what we don’t.

Misty November - The Last Krystallos

Misty November © Lisa Shambrook

I love the mist and fog, the ethereal beauty of the end of autumn. The silver mist and the gold leaf of forests full of copper, bronze, and gold. My manuscript contains forests of beech and oak and November is the month they gild our countryside.

Gold Leaf November - The Last Krystallos

Gold Leaf November © Lisa Shambrook

We’re about to enter the glitz and bling of Winter – but I think autumn
with its earthy colours and metallic sheen is my most favourite.

What about you?

 

Signs that Spring is on its Way and a Cover Reveal

The first day of spring, 20th March, is the release date for my latest book
A Symphony of Dragons, a date to look forward to.
So, I’m giving you a peek at the signs that Spring is on its way…

Signs that Spring is on its Way and a Cover Reveal | The Last Krystallos

Snowdrops bring us beauty on the edge of winter, arriving on the cusp of spring…

Snowdrops-Signs-of-spring-The-Last-krystallos

Snowdrops © Lisa Shambrook

Followed by hellebores giving us late winter roses, the crocus pushing through the earth with hope, and dainty primroses, the epitome of spring…

Crocus-Hellebore-Primrose-Crocus-Signs-of-spring-The-Last-krystallos

Crocus, Hellebore and Primrose © Lisa Shambrook

Valentines offer love, passion and the first flush of pending spring romance…

Valentine-Signs-of-spring-The-Last-krystallos

Valentine © Lisa Shambrook

Light changes as days get longer and we are welcomed by dawn’s blush as we wake…

Red-Dawn-Blue-Sky-Signs-of-spring-The-Last-krystallos

Lighter Days © Lisa Shambrook

Daisies begin to brighten our lawns with friendly faces…

Daisies-Signs-of-spring-The-Last-krystallos

Daisies © Lisa Shambrook

Trumpets of gold herald spring with the most famous flower of the season…

Daffodils-Signs-of-spring-The-Last-krystallos

Daffodils © Lisa Shambrook

Ballerina blossom, so delicate and flouncy like soft, thin cotton or candyfloss…

Blossom-Signs-of-spring-The-Last-krystallos

Blossom © Lisa Shambrook

And new leaves sprout ready to dress the trees in finery and spring attire…

Leaf New Growth-Signs-of-spring-The-Last-krystallos

New Growth © Lisa Shambrook

Magic arrives with fae and fantasy, sunshine and clarity, and I can introduce you to dragons…

Magic-Signs-of-spring-The-Last-krystallos

Magic © Lisa Shambrook

The first day of spring this year will bring a collection of tales interweaved with gossamer threads of dragon fire, and the first story will launch you into the seasons on the agile wings of dragons…

Lisa_Shambrook_Symphony_of_Dragons

Enjoy the flowers – lighter, longer days – romance – and the enchantment of spring.

And I’ll let you know as soon as A Symphony of Dragons is available…
You’re definitely going to want to discover the dragon that brings you spring…and those that compose summer, autumn and winter too!

Let the song of dragons lead you…

Glorious Autumn Leaves

We have had the most glorious autumn this year…
Colours that have truly stunned and beautified the season.

gold-bronze-red-autumn-leaves-the-last-krystallos

Gold, Bronze and Red © Lisa Shambrook

It’s been a colourful year in many ways – not always good ones – but the autumn leaves have brightened my life and made the tough stuff easier. Right now at the end of November and as we move into winter I need to make the most of the amazing colours and leaves before the trees have completely disrobed in the gales and November rain…

green-yellow-autumn-leaves-the-last-krystallos

Gold and Green © Lisa Shambrook

I’ve already posted a couple of autumn blogs this year: Autumn Days Are Here and The Best Bits of Autumnbut the leaves themselves warrant another post to bask within before the seasons change!

So, just enjoy my leaves in all their glory…

sycamore-helicopter-acorncup-red-leaf-autumn-leaves-the-last-krystallos

Sycamore Helicopter, Acorn Cup and Red Leaf © Lisa Shambrook

bronze-autumn-leaves-the-last-krystallos

Bronze and Green © Lisa Shambrook

red-autumn-leaves-the-last-krystallos

Red © Lisa Shambrook

oak-autumn-leaves-the-last-krystallos

Acorn, Oak, Green and Gold Leaves© Lisa Shambrook

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Bronze, Crunchy Leaves © Lisa Shambrook

What have been your favourite colours and leaves this autumn?

The Old Oak’s Transition – Gathering Leaves…

From bare branches to lush leaves…  
For two months I’ve watched the old oak dress for Summer and gain its canopy.

an Old Oaks Transition from bare to leaves, green castle woods, the last krystallos, lisa shambrook,
Over eight weeks I’ve visited the magical old oak up in the meadow at Green Castle Woods and watched its buds form with a hint of blush, and then unfurl and blossom in peridot green. Leaves that with beauty sprout and flourish and decorate its grey, gnarled boughs. Leaves that will mature and darken and clothe the little oak in beauty all Summer long, before turning golden and brown and dropping to the floor in Autumn.

This slideshow requires JavaScript.

My series of photographs were taken once a week,
in many different Welsh weather conditions,
and show the oak’s transition from bare to clothed.

old oak, green castle woods carmarthen, bare to leaves, tree gaining leaves, lisa shambrook

Green Castle Woods Old Oak © Lisa Shambrook April – May 2016

old oak, green castle woods carmarthen, bare to leaves, tree gaining leaves, lisa shambrook

Green Castle Woods Old Oak © Lisa Shambrook April – May 2016 Black and White Studies

How are your favourite trees dressing for Summer? 

Do you love foliage or blossom?

The Fascinating World within Nature’s Carpet – Gathering Moss

Moss swathes the forest floor, old stone walls, and creeps leisurely onward.
It drapes the trees and cloaks the ground in a jewelled garment of green.
Moss creates its own miniature ecosystem – a forest within itself.

Gathering Moss - The Last Krystallos

Brechfa Forest - Gathering Moss | The Last Krystallos

Brechfa Forest © Lisa Shambrook

My favourite colour is very much lead by nature and lends itself to my romantic soul which finds delight in anything serene and beautiful. My favourite colour is the honey green of moss, the earthy colour of the forest floor softened by the peridot jewel tone.

When I need to unwind or just return to my roots, I wander in the forests and the earthy tones of green and soft breeze lull my soul.

One gram of moss contains... - Robin Wall Kimmerer | The Last Krystallos

Robin Wall Kimmerer © Lisa Shambrook

 

 

 

 

 

There are over 1,000 species of moss in Britain, with more yet to be discovered, though many people only notice two or three varieties. If you get right down on the woodland ground you’ll see the intricate detail and real ecosystem living right there in amongst the moss and lichen, especially if you have a magnifying glass. Moss is nature’s carpet.

Reindeer Moss - Gathering Moss | The Last Krystallos

Reindeer Moss © Lisa Shambrook

Moss and lichens don’t have root systems, they anchor themselves with rhizoids. They don’t draw nourishment from the ground but through photosynthesis, air and water. They hold many times their own weight in water and aid the forest as sponging, cooling and humidifying systems. They are also able to go dormant when they’re under stress.

Elan Valley - Haircap Moss | Gathering Moss | The Last Krystallos

Elan Valley – Haircap Moss © Lisa Shambrook

They have great strength, especially as they grow dense and low to the ground, but they are still vulnerable. They are stripped for the florist industry and are constantly trod upon. As our society, towns and farms spreads into their territory they try to grow, as you’ll see on walls, paving slabs and rooves, but many new building materials are not moss friendly. Many people will also treat moss with weed-killer killing off their tiny ecosystems. My garage shares its roof with my neighbour’s garage and my side of the roof was blanketed with little hedgehogs of cushion moss, and my neighbour, who follows a regimented gardening style used a weed-killer to remove the moss and thereby prevent damp in the garage. This made me sad – I suppose I don’t mind a little damp…

Moss in its element - Gathering Moss | The Last Krystallos

Moss in its element © Lisa Shambrook

One of my most favourite places locally is the Brechfa Forest. It’s like a fairy-tale forest and I expect to bump into Galadriel. Moss covers the forest floor in a springy carpet and drapes like feathery curtains from the fir trees. It’s a magical walk, and the dog loves it too!

Brechfa Moss - Gathering Moss | The Last Krystallos

Moss in Brechfa © Lisa Shambrook

Ancient conversation moses and rocks - Robin Wall Kimmerer - Gathering Moss | The Last Krystallos

Robin Wall Kimmerer © Lisa Shambrook

What do you love about moss? Or do you have a different favourite woodland flora?
One of my most favourite photos is one I took on Exmoor of a tree swathed in moss…pure magic…

Exmoor mossy tree - The Last Krystallos

Exmoor moss swathed tree © Lisa Shambrook

Trentham Gardens – Beauty and Creativity: Nature unbound…

I seek out both beauty and nature, and it soothes my soul
when I discover a place where they exist hand-in-hand –
Trentham Gardens is such a place.

trentham gardens farie sculptures, robin wight, amy wight, dandelions,Just a couple of weeks ago a Facebook friend, Julia, shared a photograph of Dandelion sculptures and when it came up on my newsfeed they made me draw my breath. I had no idea where they were, but I searched for Trentham Gardens and discovered that they were close to Stoke…and I was heading up to Preston soon. I knew I wanted to see these installations first hand and nothing was going to stop me seeking out the beauty and creativity of these lovely gardens.

trentham gardens,

Trentham Gardens © Lisa Shambrook

My husband and I braved the motorways, which seemed to be nonstop jams, and spent a revitalising afternoon at the Trentham Estate.

Trentham has a recorded history from 1086, receiving a mention in the Domesday book through to current times with a fascinating history, and the gardens feature greatly, including landscape design from the famous Lancelot ‘Capability’ Brown. This place is indeed a site of nature unbound and nature contained…my favourite being the unbound kind of nature!

You can shop and eat in the shopping village with free parking, and the garden’s entry price is found here. Once inside the magnificent landscape, with children’s play area, formal and informal gardens, the lake and woodland walks, intense beauty is right at your fingertips.

…and…there are fairies at Trentham…

© Lisa Shambrook

© Lisa Shambrook

Many fairies, fourteen, I think, live within Trentham’s bounds…and your aim is to find each of them. They were created from galvanised and stainless steel wire by sculptor Robin Wight (Facebook Page), and his daughter Amy Wight recently created the huge dandelions in the wildflower meadow.

Fairies at Trentham Gardens by Robin Wight © Lisa Shambrook

Fairies at Trentham Gardens by Robin Wight © Lisa Shambrook

These dandelions stand fifteen feet tall and make you feel like a fairy yourself as you stand at their feet and gaze up at the wishes blowing out across the blue sky…

Make your own wish, and see if the fairies help them come true!

dandelions at Trentham Gardens by Amy Wight,

Dandelions at Trentham Gardens by Amy Wight © Lisa Shambrook

I was amazed at the sheer beauty and craftsmanship. The dandelions stretch high and shimmer as the sun dances upon them and Trentham loves you to share your photos #TrenthamGardens on Twitter and Instagram…

Trentham-gardens-otters-beetles-frog-dandelions-bird-the-last-krystallos

Sculptures at Trentham Gardens © Lisa Shambrook

Each fairy, an exquisite piece of art, invites you to believe in fairytales and dreams and you’ll be searching high and low to find them. Fairies aren’t the only art installations either; search for the otters, stag beetles, deer and birds among other sculpted creatures and delights.

trentham gardens,

Trentham Gardens in Autumn…note the dandelions in the centre of the photo… © Lisa Shambrook

I adored Trentham, especially in autumn, there’s no comparison for me. Autumn brings gold, russet and red tones, and a carpet of leaves to crunch and rustle through. The woodland walk and lake is magical; you’ll see herons and swans, and hear the birds twittering above you. The old mansion is a romantic ruin, but you’ll imagine courting couples wandering through the historical gardens, and maybe lovers catching a kiss beneath the arches and trees…

Discover the fairies at Trentham © Lisa Shambrook

Discover the fairies at Trentham and check out the size comparison! © Lisa Shambrook

Take a walk yourself and bathe yourself in history and beauty…
and nature unbound…and let the fairies guide you!

spring fairy, trentham dsandelions, amy wight, robin wight,

Spring Fairy at Trentham Dandelions © Lisa Shambrook

Wishes do come true…

Nature Unbound © Lisa Shambrook, trentham gardens,

Nature Unbound © Lisa Shambrook

How To Find Nature’s Antidepressants

‘I go to nature to be soothed and healed, and to have my senses put in order.’
John Burroughs

nature's-antidepressants-title-the-last-krystallos 1These last few weeks have been tough. There’s no reason, except for the rising mists of depression that have been circling my feet. Depression doesn’t need a reason.

It’s been a good few years since the black dog really bit a chunk out of me. I live with anxiety and panic, but I’ve kept depression at bay. When it began swirling about my feet a few weeks ago it was unexpected, though not surprising. Depression is an illness you know can and often returns without warning.

I’m currently still in the early stages of an episode and I’m fighting. I’ve used many methods to overcome depression over the years, including medication and therapy. This time I’m hoping to quash it naturally before it has the chance to develop.

I have a headstart as autumn is my favourite season – so here goes:

*How to fight depression purely through nature…

brighton pier sunset, clouds, the last krystallos,

Sunset, ocean and clouds © Lisa Shambrook

Anything that makes you feel good helps, so I’m storing the good things like sunsets and clouds. I can escape when I watch clouds and escaping into my imagination always gives me somewhere to go when darkness attacks.

ocean, freedom and waves, the last krystallos,

Ocean © Lisa Shambrook

The ocean is another of my go to places. The ocean heals me. It calms my troubled mind and lifts my soul. A calm sea is a balm and a rough sea ignites my passions. Talking of water, another way I fight depression is to swim, which I’ve blogged about before. Powering through the water uses energy, is relaxing and exercise has been proven to help fight depression.

green castle woods, woodland walks, dog walk, sunshine and smiles, lisa shambrook, the last krystallos,

Green Castle Woods, walks, sunshine and smiles © Lisa Shambrook

Walking is exercise. On days when I can’t get to the gym, I can walk through woodlands, meadows, and the countryside. My German Shepherd gives me reason (if I need it and sometimes depression can kill motivation) and we walk every day. I live in a gorgeous area and we can discover adventure together beneath the canopy and fresh air.

Sunshine and smiles. Smile and you feel better. Simple. Sunshine also gives the feel good factor right along with vitamins. Don’t forget we need sufficient hours of daylight to fuel and charge our bodies.

snowdonia mountain valleys and mist, eagles, the last krystallos,

Snowdonia and eagles © Lisa Shambrook

Mountains, valleys, woodlands, forests…nature’s kingdom leaves me in awe and that’s always good. Get out there and enjoy the boost Mother Earth offers for free. Watch the birds soar, and let yourself escape!

red squirrel, green castle woods oak, the last krystallos,

Red Squirrel (found by Dan on Prince Edward Island, Canada) and Green Castle Woods Oak © Lisa Shambrook

I mentioned my dog and I also have cats. They love me, yes, even my cats do! Animal therapy works, stroking an animal reduces blood pressure and calms the soul. Animals offer the sort of unconditional love many humans don’t. Get out and discover what lives in the wild. Vince and I once saw a deer, just a few feet away. It stared at us and we stared back for a few minutes before it bounded away, but in those days without camera phones, it’s just a snapshot memory…maybe they’re the best type…

discovery apples, red apples, autumn leaves, the last krystallos,

Discovery apples and autumn leaves © Lisa Shambrook

I adore trees, and they remind me how to grow, tall and strong. Climb one if you want, feel that sense of achievement, as long as you don’t get stuck! Enjoy nature’s fruits, eat natural and healthy. I love our apples! Like I said earlier, Autumn is my favourite season, so the turning leaves both inspire and humble me, and make the perfect atmosphere to fight the darkness.

roses and lavender, the last krystallos,

Roses and Lavender © Lisa Shambrook

Flowers. I’ve blogged lots about flowers, nature’s decoration, her jewels. The scent of jasmine, or orange blossom, or roses and lavender inspire and rouse and lift me.

rudbekia, rain on flower, simple daisy, the last krystallos,

Simplicity of nature’s flowers, rudbekia and daisies © Lisa Shambrook

So, I’m fighting. I’m getting out there and inhaling September, breathing in the beauty of nature and letting it infuse and heal me.

So tell me what helps you overcome life’s difficulties?
How do you allow nature to heal you? 

*It’s important to note that while nature can be a powerful prescription, if your depression intensifies, please seek help from your GP. Medication has its place and if used correctly can work wonders.