Tag Archives: walking

Forests that Claim your Heart

‘It is not so much for its beauty that the forest makes a claim upon men’s hearts,
as for that subtle something, that quality of air that emanation from old trees,
that so wonderfully changes and renews a weary spirit.’

Robert Louis Stevenson

Forests that claim your Heart - The Last KrystallosForests are inspiring, especially to writers. Imagine Tolkien without Fangorn Forest and the Ents, or Lothlórien, or Mirkwood. And Walter De La Mare’s The Listeners would be nothing without its haunting forest’s ferny floor. Even Shakespeare’s Macbeth awaiting Birnam Wood… We have been inspired by trees and forests since the beginning of time, and I can’t see the fascination ending.

I recently read these two articles, the first on Brechfa Forest and the second a list of Twenty of the Best British Forests, and it made me reflect on my local woods and forests. Having a dog means exploring forests becomes a way of life and I have my favourites.

Roxy - Green Castle Woods - The Last Krystallos

Roxy – Green Castle Woods © Lisa Shambrook

Green Castle Woods, just outside Carmarthen on the road to Llansteffan, was one of Roxy’s best places. She loved to lope through the trees and the bluebells, sniffing, wading through mud and/or leaves, and enjoying the fresh outdoors. Bluebells are always a major reason for visiting Green Castle – they’re my favourite flower and have influenced my writing – and they bring me peace. Bluebells and white wood anemone with fairy wings blanket the woods in spring and leaves of bronze, gold, and brown colour autumn.

Bluebells - anemone - Roxy - Green Castle Woods - The Last Krystallos

Bluebells at Green Castle Woods © Lisa Shambrook

The circular walk ends, either in 30 minutes or an hour, at the old oak. This tree has captivated me for years. When I first saw it, standing alone, I thought it was dead, especially as it was midwinter and bare, but as spring dawned I noticed new growth and my own excitement burgeoned just like its leaf buds! It spread gnarled branches, and foliage erupted and beauty ensued. It quickly became the most beautiful and unusual tree I know.

Four seasons - Old Oak - Green Castle Woods - The Last Krystallos

The Old Oak at Green Castle Woods © Lisa Shambrook

This oak is not much more than ten feet tall, and hollow. I know nature withstands a great deal, and the fact that it is fully alive amazes me seeing as it’s almost completely hollow. It stands alone in the middle of a reclaimed meadow in Green Castle Woods, and reminds me that even when I’m spent I can still flourish.

Kira - Brechfa Forest - The Last Krystallos

Kira – Brechfa Forest © Lisa Shambrook

Kira is a different dog altogether, so our forest of choice for walking is the much quieter Brechfa Forest. Sixteen and a half acres of forest spread across Northern Carmarthenshire allows you to find your own paths, and due to Kira’s fear reactivity to both people and dogs it’s an ideal place to walk her when we’re not training. It gives her freedom and though, unlike Roxy, she remains on a long retractable lead she enjoys the liberty and opportunity to explore.

Brechfa moss - Kira - Brechfa Forest - The Last Krystallos

Brechfa Forest © Lisa Shambrook

Brechfa is magical, like the description in the linked The Independent piece, and it always feels enchanting and ancient. Green is the predominant colour throughout the year, olive, peridot, and emerald. Swathes of moss hang from the spruce and pine, and lichen and moss spread across the grassy forest floor. Reindeer moss hangs in trees like chandelier jewels and like snow on the ground. In autumn toadstools and mushrooms decorate the stumps and fog moves through the trees like ghostly spirits.

Toadstools mushrooms - fog - reindeer moss - oxalis - Brechfa Forest - The Last Krystallos

Brechfa Forest © Lisa Shambrook

Trees offer balm for my soul, wisdom, and pure natural beauty. I could spend all day winding my paths beneath them. Having a dog is a bonus, giving me even more opportunity to walk and share the peaceful gratitude of the forests.    

Do you have a favourite woodland or forest?

7 Tactics to Kickstart Your Muse

Where I drag my Muse when I need a nudge with my writing…

7-tactics-to-kickstart-your-muse-the-last-krystallos
With NaNoWriMo right around the corner (you can find me here as Last Krystallos)writing a book in only 30 days across November, you might benefit from a couple of ideas to help keep your muse around!

I don’t often get writer’s block, it’s more like, plot fogwhere my Muse gets a bit disoriented and lost amid swirling mists and confusion. So what do I do to combat her inattention or bewilderment?

I have several things that help inspire me and refocus my Muse:

flash-fiction-the-last-krystallos

© Lisa Shambrook

My first go to is write some Flash Fiction. There are lots of Flash Fiction sites online and you can find a prompt, a picture, or a word, or a piece of music, and you write a short story or snippet based on the prompt. If there’s nothing online, peruse your photos or your own music and find something to kickstart your imagination. Set yourself 100 words and see what you can write, you’ll be surprised and often impressed with your short tales!

castle-on-a-cloud-the-last-krystallos

© Lisa Shambrook

Cloud Watching. Have you ever gazed up at the sky and watched the clouds pass by? What do you see? I see whales, dolphins, dragons and all sorts of mythical creatures. Clouds can form castles, beaches, mountain vistas and sunlit scenes. Out with my daughter recently, we gazed up at what was definitely the Starship Enterprise, I only wish I hadn’t been driving and could have taken a picture! Write about what you see.

exercising-walking-roxy-the-last-krystallos

© Lisa Shambrook

If I need inspiration I go for A Walk. It helps that I have a dog so walks are frequent anyway! It doesn’t always matter where you go; the act of walking and allowing your mind to scroll through whatever it wants often conjures up inspiration, storylines and fills plot holes!

bluebell-walk-greencastle-woods-the-last-krystallos

© Lisa Shambrook

Nature, connecting with clouds and walking, not only do you have time to think while you’re out absorbing nature, but maybe what you see will inspire your Muse? I love bluebells and our local woods were full of them during April and May. Trees have also inspired me; my second book is Beneath the Old Oak, so literally inspired by a poem about an old oak! Let the wind whispering in the trees lower your guard, let the grass tickle your feet, and let the flowers fill you with hope.

penbryn-bay-ocean-the-last-krystallos

© Lisa Shambrook

The Ocean needs its own place on this list. It’s vast, and can change in an instant, just like your Muse! Not much beats walking on the seashore to inspire me. Waves can be calm and as still as a millpond, and they can rage like a tempest. The ocean ebbs and flows and ideas do the same. Imagine a battle between pirates out on the sea, or selkies bobbing in the still water, or a contemporary romance beneath the sunset on the sand… The ocean drifts with a million stories…

creative-steampunk-bumblebee-the-last-krystallos

© Lisa Shambrook

Be Creative. Make something. Play with clay, draw, get out your paints, do anything that requires physical creativity. See what you can shape and how it inspires you.

the-moments-before-sleep-dream-wake-the-last-krystallos-quote

© Lisa Shambrook

My last piece of advice is to Go And Do Something Else instead. Top of the list, go for a drive – you must have experienced that plot reconstruction that came to you while you were driving, and you panicked to hold onto it until you could pull over and add it to your memo app or write it down? Go to sleep – did you not know that your mind will give you your best genius plots as you fall asleep? Note them down too, as you’ll never remember them in the morning… Start a mundane task and see how quick your Muse decides vacuuming isn’t much fun and you’d much prefer to write!

There are many more ways to redirect your Muse, what are your favourite ways?

How To Find Nature’s Antidepressants

‘I go to nature to be soothed and healed, and to have my senses put in order.’
John Burroughs

nature's-antidepressants-title-the-last-krystallos 1These last few weeks have been tough. There’s no reason, except for the rising mists of depression that have been circling my feet. Depression doesn’t need a reason.

It’s been a good few years since the black dog really bit a chunk out of me. I live with anxiety and panic, but I’ve kept depression at bay. When it began swirling about my feet a few weeks ago it was unexpected, though not surprising. Depression is an illness you know can and often returns without warning.

I’m currently still in the early stages of an episode and I’m fighting. I’ve used many methods to overcome depression over the years, including medication and therapy. This time I’m hoping to quash it naturally before it has the chance to develop.

I have a headstart as autumn is my favourite season – so here goes:

*How to fight depression purely through nature…

brighton pier sunset, clouds, the last krystallos,

Sunset, ocean and clouds © Lisa Shambrook

Anything that makes you feel good helps, so I’m storing the good things like sunsets and clouds. I can escape when I watch clouds and escaping into my imagination always gives me somewhere to go when darkness attacks.

ocean, freedom and waves, the last krystallos,

Ocean © Lisa Shambrook

The ocean is another of my go to places. The ocean heals me. It calms my troubled mind and lifts my soul. A calm sea is a balm and a rough sea ignites my passions. Talking of water, another way I fight depression is to swim, which I’ve blogged about before. Powering through the water uses energy, is relaxing and exercise has been proven to help fight depression.

green castle woods, woodland walks, dog walk, sunshine and smiles, lisa shambrook, the last krystallos,

Green Castle Woods, walks, sunshine and smiles © Lisa Shambrook

Walking is exercise. On days when I can’t get to the gym, I can walk through woodlands, meadows, and the countryside. My German Shepherd gives me reason (if I need it and sometimes depression can kill motivation) and we walk every day. I live in a gorgeous area and we can discover adventure together beneath the canopy and fresh air.

Sunshine and smiles. Smile and you feel better. Simple. Sunshine also gives the feel good factor right along with vitamins. Don’t forget we need sufficient hours of daylight to fuel and charge our bodies.

snowdonia mountain valleys and mist, eagles, the last krystallos,

Snowdonia and eagles © Lisa Shambrook

Mountains, valleys, woodlands, forests…nature’s kingdom leaves me in awe and that’s always good. Get out there and enjoy the boost Mother Earth offers for free. Watch the birds soar, and let yourself escape!

red squirrel, green castle woods oak, the last krystallos,

Red Squirrel (found by Dan on Prince Edward Island, Canada) and Green Castle Woods Oak © Lisa Shambrook

I mentioned my dog and I also have cats. They love me, yes, even my cats do! Animal therapy works, stroking an animal reduces blood pressure and calms the soul. Animals offer the sort of unconditional love many humans don’t. Get out and discover what lives in the wild. Vince and I once saw a deer, just a few feet away. It stared at us and we stared back for a few minutes before it bounded away, but in those days without camera phones, it’s just a snapshot memory…maybe they’re the best type…

discovery apples, red apples, autumn leaves, the last krystallos,

Discovery apples and autumn leaves © Lisa Shambrook

I adore trees, and they remind me how to grow, tall and strong. Climb one if you want, feel that sense of achievement, as long as you don’t get stuck! Enjoy nature’s fruits, eat natural and healthy. I love our apples! Like I said earlier, Autumn is my favourite season, so the turning leaves both inspire and humble me, and make the perfect atmosphere to fight the darkness.

roses and lavender, the last krystallos,

Roses and Lavender © Lisa Shambrook

Flowers. I’ve blogged lots about flowers, nature’s decoration, her jewels. The scent of jasmine, or orange blossom, or roses and lavender inspire and rouse and lift me.

rudbekia, rain on flower, simple daisy, the last krystallos,

Simplicity of nature’s flowers, rudbekia and daisies © Lisa Shambrook

So, I’m fighting. I’m getting out there and inhaling September, breathing in the beauty of nature and letting it infuse and heal me.

So tell me what helps you overcome life’s difficulties?
How do you allow nature to heal you? 

*It’s important to note that while nature can be a powerful prescription, if your depression intensifies, please seek help from your GP. Medication has its place and if used correctly can work wonders.