Category Archives: Happiness

Losing my Religion and Finding Freedom

That’s me in the corner. That’s me in the spot-light. Losing my religion – REM

I was born into a religion, a strict one that limited a lot, including me.

Caveat: This is my own experience, I don’t claim anyone else’s experience, but there are many like myself.
This is my story, it is not written to denigrate anyone else’s story or beliefs. We all have differing experiences and stories, just as we have different beliefs and morals. We own our own.
This blog post will include critical elements about The Church of Jesus Christ of Latter-day Saints.   
I don’t need anyone to bear me their testimony, or tell me I’m wrong. When it comes to religion and spirituality our choices, beliefs, and testimonies are personal and valid. No one is right or wrong.
This is also not an attack on Mormons. Most of the members of The Church of Jesus Christ of Latter-day Saints that I know, are lovely people with incredibly good intentions.

I’ve had a few friends ask me about my current relationship with religion, but it’s too big a subject to answer in a quick note. Religion has been a major part of my life. But my views changed as I came to terms with the beliefs I’ve been brought up with and my authentic self, and I’m now more mentally and emotionally healthy with a real sense of freedom and joy.  

The Bible © Lisa Shambrook

My father was Catholic and my mother, Pentecostal. Mum’s dad was a preacher, and she was brought up with an overriding love and devotion to Christ. My dad’s family, stoic Catholics, had a Madonna Bleeding Heart statue in their home, that both fascinated me and weirded me out at the same time. In practise, both Christian religions were very different which left my parents looking for a way to consolidate the two, something to make life logistically easier. Not long before I was born, as the 1970’s began, missionaries from The Church of Jesus Christ of Latter-day Saints knocked on their door, and they let them in.

Dad committed to stop drinking alcohol and smoking, which was a prerequisite to join the church. And he did, overnight, never to touch either again. Mum was more reserved in her reception, but as someone who barely ever drank and despised smoking, she was overjoyed at this change in her husband, who had had an issue with alcohol and smoking for most of his life. She rebutted the idea of the founder of the religion, Joseph Smith, for a long time. It disappointed her that this church spoke more of him at the time than of Jesus, and she struggled with new scripture, The Book of Mormon, but she came around, and along with Dad accepted the invitation to baptism.

Bible page © Lisa Shambrook

Mum mourned the loss of the joyful Pentecostal singing that she was used to, and she struggled with the reliance on new scripture in addition to the Bible. Dad slipped into their new church wholeheartedly never looking back after they joined, studying, accepting, and embracing everything and it brought him much happiness.

My parents became devout Mormons, and I was brought up in the religion from birth. As a family we attended church every Sunday, and lived its teachings to default. My older brother left when he was around seventeen. He chose to live a life where his ethos was that everyone should try everything at least once. He tried a lot! He never wanted to return to religion preferring philosophy and life. My other siblings also left the church in their late teens too when my parents moved away.

My baptism (excuse the 70’s wallpaper!)
© Lisa Shambrook

I was, however, the proverbial good girl, the one who tried to hold things together. The one who was terrified of guilt, of being alone, of being lost, even though I spent most of life feeling inherently lost. It should be pointed out that I am autistic. I did everything to fit in, to be good, to keep rules, routine, and order, and to believe what I was told by those older than me (That also lead to naivety and gullibility, and being assaulted, but that’s another story). I believed – I fervently believed what I was taught.

I was spiritual at a very emotional level. I got great joy out of reading about Christ’s life, loved moving into deep doctrine and philosophy, and I loved talking about theories, existential things, and beliefs. I’m an empath, I feel deeply, I feel others’ emotions, and the way this church, and many others, teach is emotion based.

The Church of Jesus Christ of Latter-day Saints espouses itself as the one true church, with the only direct authority from God on this earth, and the only church with living prophets. It asks you to read The Book of Mormon in its entirety, then to pray about whether it’s true, and you base your testimony of the scripture and the church on that, on the emotions that you feel. I later learned about confirmation bias, conforming, indoctrination, conditioning, and moulding people then I understood how some religions operate. If you are brought up to fundamentally believe something is true then when you ask and pray about it, the odds are that you will get a good feeling, which is interpreted as a positive answer – a confirmation of truth.

Moroni 10:4 read and ask © Lisa Shambrook

The Mormon Church is exceptionally well organised. With teaching programs built by a church education board that begin at nursery age through childhood, then at twelve-years-old there are youth programs, separated into Young Women and Young Men until eighteen. Plus from the age of fourteen to eighteen teens go through seminary, four years of intensive scripture based study, after or before school, accompanying the years you are taking GCSE’s and A-Levels in the UK. I followed these scripture courses, studying the Old Testament, the New Testament, The Book of Mormon, and The Doctrine and Covenants, The Pearl of Great Price, with Church History for four years, giving me an additional hour long class one evening a week and four hours more of homework, all on top of normal school. You are required to learn and quote scripture, and graduate at eighteen. Years later I sent my children to, and taught, early morning seminary four or five days a week. It’s a heavy responsibility and an incredible pressure on teenagers, and parents. I struggled through those years as a parent, and not sure my kids enjoyed it much either.

Me at 17 in front of Brighton Chapel
© Lisa Shambrook

I felt very isolated and misunderstood as a child and teen. Only a few of my classmates were openly religious or from religious backgrounds, which is alienating when your life is so different.

As a teenager it got harder. I was lucky I had a close group of church friends, who supported each other as much as we could. I also loved my school friends. The church restricted dating until we were sixteen, but I still had crushes, fell in love, felt everything, only forbidden to act upon it. The differences became more apparent as I got older and desperately tried to fit in. Clothing had to be morally acceptable – no strappy tops, no shoulders showing, no short skirts, and no tight jeans. No smoking, drinking, or tea or coffee, no sex before marriage, or any kind of sexual contact. It was difficult as a teen to fit into this life. As I reached sixteen and seventeen, I developed two lives, one in church and one outside. I could swear outside, but not at home, and I allowed my emotions to run wild, and be something of myself outside with friends, and ignore church doctrines and morality clauses altogether with those I fell in love with.

Myself at 17 wearing a ruby for virtue
© Lisa Shambrook

My boyfriend, when I was seventeen, was interested in my religious background, he even came to church with me once, and attempted lessons with the missionaries. Then one day John said something which I’d never considered. We sat on the beach and he took my face in his hands and said, “You only believe what you do, because you’ve never known anything different.”

It would be years before I truly understood what he’d said.

Our relationship slipped away, and broke my heart. At that point I threw myself into church life, trying to heal the hurt, church friendships grew and outside friends slipped, which I was always sad about. My mum went inactive at church at this point, which shocked me, and made my dad so sad. I took Dad to church and listened as he wept about her not coming with us. It impacted me greatly. I also fell in love again.

Vince and I wedding day © Lisa Shambrook

Vince and I met at church and married when I was a week off twenty-years-old. The church believes in marriage for all time and eternity, which was an idea I’d always embraced and loved, so I was excited to get sealed together in the church’s temple. We went through the endowment and marriage sealing a year after we were married, but I struggled greatly with the secret/sacred signs and rituals within the temple (much of which is pulled from Freemasonry which was a large part of Joseph Smith’s life),that I didn’t go back to the temple for over ten years.

London Temple © Lisa Shambrook

Vince became my everything, and as quite an obsessive person I threw everything into our marriage, and became very dependant. After we’d been married for two years, we moved away from our home town and took our three-month-old baby with us to Wales. We lived in a new town knowing no one and the only connections I made at the beginning were at church. For my entire twenties I lived and breathed religion, learning more, accepting callings to teach, and to lead, even with three small children. I made friends and fervently taught my young family all I was supposed to. My health, mental and physical suffered, but I was committed and dedicated to my religion.

Fear not I am with thee © Lisa Shambrook

I did everything the church asked. I worked hard and earnestly until I was forty, but my emotional and mental health was problematic. I had panic attacks regularly at church, and my anxiety on Sundays was sky high. I’d been diagnosed with chronic depression from the age of eighteen, and I’d been on and off antidepressants the whole time, with no recognition of my autism.

Misgivings and cracks © Lisa Shambrook

Just before forty, I took stock of my life. Things didn’t feel right. My oldest was reluctantly attending church after having had what we considered a rebellious stage. It was more than that, but we tried to ignore it and strongly encouraged them to find a testimony of the church. One of the intrinsic teachings was that families could be together forever, in the afterlife, but that blessing would only come to fruition if all the family members were worthy in the church. When a child left, members were often comforted with the reassurance that because they had been brought up with correct principles, they would ultimately return. I felt an enormous pressure to keep my children active. When my oldest was nineteen, they finally said they were going to stop going to church. Instead of being scared for them and their salvation, I was surprisingly relieved! I knew they hated it and it felt wrong to them. I saw how happy they became and wholeheartedly supported them. I didn’t want them to come back! I finally recognised that I’d been trying to hide my own doubts since I was thirty-five.

The Prayer of Serenity © Lisa Shambrook

I tried to ignore my own doubts, which was something the leaders of the church, from the top down, encouraged. Very quickly though, it became apparent that my youngest was also not interested, though she was only thirteen and I remember telling her she had to attend until she was eighteen before she could make her own choice. I’m really sad that I did that, pressuring my own children to attend something they didn’t want to. That wasn’t my place, especially as I was fighting my own questions too.

In my forties I accepted positions in leadership and teaching to try to suppress my own misgivings. I taught seminary for four years, rereading all the texts, and teaching two youth, including my youngest. It became more and more apparent as I studied again that my questions were growing, my doubts were pushing forward, and the things I was reading weren’t helping me.

Seminary © Lisa Shambrook

The Old Testament threw me with its violence, and a grudge holding, vengeful God. I’d been taught that the Old Testament God was Jesus Christ, and that temperament did not match the Jesus I knew. I found that I could not take the stories literally, and saw them as allegories, but often problematic ones. The New Testament did similar with its teaching beyond those of the first four gospels of Christ. The Book of Mormon was an interesting read, but threw up more questions, especially about racism, which as a seminary teacher we were encouraged not to give opinions about, but to say we didn’t know why the racism was there, only God would know why certain things were done, and it wasn’t our place to ask why. These issues were compounded intensely when I read The Doctrine and Covenants, which I found not only boring and repetitive, but also introduced further moral issues and teachings.

Searching © Lisa Shambrook

At this point I had to relinquish my callings, as I had no surety, and I had questions I wanted answers to. I couldn’t teach the church’s intrinsic homophobia to teenagers, or racism, or accept that women were not equal in the gospel. I tried to get an appointment to talk to my Bishop about my concerns, but none was forthcoming. I asked to talk to leaders, but no one offered. The Mormon Church prides itself on being open, or I thought it did, I was always taught that questions were healthy and encouraged. But it seemed only positive questions regarding joining the church or learning more were encouraged, anything about doubts were not. A church authority who I deeply respected, President Dieter F. Uchtdorf, even quoted in a General Conference, ‘Doubt your doubts before your faith.’

Official © Lisa Shambrook

There were no answers. I tried to find my own, whilst I tried to doubt my doubts. I did what I was supposed to do – I went to the official church website to find answers. We were religiously (pun intended) taught not to search outside the church for answers, as we would find non-church safe answers…  So, I searched church archives. In 2013 the church published essays on several problematic church subjects. I read them, but instead of finding answers, I just discovered more and more uncertainties and questions.

Church Essays © Lisa Shambrook

I’d had a general dislike of the church’s history with polygamy, but it was an old practise and had no place in the present church. Now I learned how it came about and what it entailed – things we had never been taught – including the founder and first prophet Joseph Smith marrying fourteen-year-olds and other married women, and I felt even more uncomfortable. I learned, contrary to what I’d been taught, that most of his translation of The Book of Mormon was done letter by letter appearing on a seer stone, banded iron jasper, Joseph had dug up years before, while he peered at the stone inside a stove hat. I read about the papyruses that Joseph bought from a tradesman, and then purported them to be Abrahamic and from the life of the Old Testament Abraham. Facsimiles were printed in the church’s scripture, The Pearl of Great Price, of these papyruses after Joseph translated them at a time when no one could translate ancient Egyptian Hieroglyphs. When the Rosetta Stone was discovered and people learned Egyptian Hieroglyphics, it was proven that these papyruses were actually ordinary funerary papers of ordinary Egyptians, nothing to do with biblical Abraham, and Church scholars have accepted this, yet still they are taught as canon and appear in sacred text. There were so many more issues, with DNA from the Book of Mormon people claims, the First Vision accounts, and much more.

Facsimile from Papyrus © Lisa Shambrook

It was that point that I left the official church site… there are plenty of places to find documentation and recorded history that perhaps the church chooses not to include in its teaching of church history. I learned that Joseph Smith had a recorded history as a con man (or juggler as was the term in those days) using seer stones in hats, and treasure seeking to raise money from unfortunates who believed he would dig out the treasure he told them about.

Treasure Seeker © Lisa Shambrook

I didn’t even need to read the CES Letter – I had enough misgivings from the church’s own information sites. So, when I finally did get to speak to the Stake President, the leader in charge of my wider area of the church, he had no answers either. It’s all about accepting and having faith, and in some instances hoping the church will alter its position on things like homophobia in the future.

It was then that I read about the Church finances, which was a recent story in most newspapers. A whistleblower revealed that the church had hidden reserves of money in slush funds. They were investigated by the US SES (Senior Executive Service, part of the Federal government), and in February 2023 fined $1m and the church financiers fined $4m for purposefully hiding $32bn in 13 different accounts. One reason given was that the church didn’t want members to know of this huge reserve of cash, because it might put members off paying tithes and offerings.

Tithing © Lisa Shambrook

I already had a major issue with the law of tithing, the church doesn’t need our money, and neither does God for that matter. They had already had way more than 10% of our time for decades. To be a worthy member the church requires 10% of all income. There are plenty of other financial outlays too. We used to travel 36 miles each Sunday to get to church each week, plus more for other meetings. Youth activities, camp, EFY etc cost a lot, and Missions are pushed hard to all youth these days, but are almost pushed as compulsory to boys. Two years away from home preaching as missionaries for the church, but self-financed, currently costing each missionary and their families around £8k. All this for a church estimated to be the wealthiest church in the world, worth over $100bn.

It was enough to push me away. I actually felt foolish for having believed so much of what seemed like a business, like a con. So I left and later resigned my membership. Immediately after I left I felt relaxed and comfortable. In the church one of the things you are taught is to stay away from places that make you feel uncomfortable… meaning bars, clubs, pubs etc, but for me I’d been uncomfortable at church for so long, and the relief at not having to go was considerable! That’s not to say it didn’t cause issues, church left me with a huge amount of ingrained guilt, or fear, and of gas-lighting which took several years to overcome.

You are safe – Elizabeth Gilbert
© Lisa Shambrook

Many people within religion find it hard to accept that people leave, and it’s been said that people only leave because they’re not strong enough to resist temptation, or to live the doctrines, or just want to go and sin… which isn’t true. The most common reasons for people leaving churches are apathy – just having no motivation to continue, conflict with doctrine – finding you cannot support a church that teaches homophobia for example, or conflict with the history of the religion – which leaves members feeling deflated and deceived. It’s incredibly difficult to leave a faith that you’ve been taught all your life. There’s a lot of grief, guilt, anger, and conflicting emotions as you adjust, find out who you are, and what you believe.

Walking away © Lisa Shambrook

After I discovered who I was, and that the church wasn’t for me then I found all the things I missed. And I found that life was much more relaxed and much more enjoyable. Now I can live my life as myself, as my authentic self. I can wear what I want, go where I want, drink, get tattoos, and have more than one set of earrings, lol… I can live with healthy boundaries and in the present, not worrying if what I do will affect what happens to me in the afterlife, if there is one. If there’s a God in Heaven, I’m pretty sure they still love me, and if there’s not then it doesn’t matter.

I’m still working out where I am on my spiritual journey. My sanctity has always been found in family and nature. One of the things that tied me to my religion was that it was touted as a family oriented faith, but the servitude, meetings, and callings of the religion took so much time out of our family. Having ordinary members, unqualified laypeople, run a religion is exhausting mentally and physically, and incredibly time consuming, and became something my children heavily resented. I have since found holiness in other ways.

My spiritual journey © Lisa Shambrook

I’ve always felt very spiritual, but my spirituality moves in a more natural pagan way – affirmations, mindfulness, feeling sand beneath my feet, walking through rippling waves on the edge of a beach, listening to the wind rustle through trees, staring up at the moon or myriad stars, kicking through fallen leaves, walking on soft bouncy moss, and seeing the sun throw its rays through tall trees to create a temple within the forest.

Celestial Light © Lisa Shambrook

The best Sunday morning worship for me is to walk through the forest and bathe in rays of celestial sun light, and listen to the hymns sung by the birds. The sacred nature of the earth, the strength of the rocks, the trickle of living water, air filling my lungs as I gaze up into the sky, and the fire of the sun, moon, and stars are the only church I need.

Salvation comes from living a good life, not a perfect one, but a life where we learn from our mistakes, and where we enjoy what we have. A life where we prioritise people, all people, no matter their creed, colour, ability, gender, or sexuality, and all have equal status and chance at redemption. I’m happy if people wish to live with a faith, sometimes that’s what people need to keep them inspired, but for me it’s all about the salvation of humanity by humanity. I want a world where compassion wins over duty, where equity victors over prejudice, and unconditional love defeats privilege and control.

The sort of world that should be the basis for all religions.

Not all who wander are lost
© Lisa Shambrook

My religion is nature.
That’s what arouses those feelings of wonder and mysticism and gratitude in me.

– Oliver Sacks

Autumn – Season of Reflection and Gratitude

Autumn arrives in a blaze of glory.
It’s a time of reflection and gratitude,
a time to recharge and choose your direction for the rest of the year,
and to enjoy the bounty and abundance from Mother Earth.

I love that moment when I step outside and the scent of autumn is in the air, when the leaves are turning, and I can pull out my favourite jumpers, slip on my boots, and find my hats and gloves again. I love my autumn gems and pumpkins, and it’s time for hot chocolate and autumn treasures.

Dog Walk, Carnelian and Fire Agate, Jumpers, Hot Chocolate © Lisa Shambrook

The moon fills the crisp night sky and the stars seem even brighter. I buy a new hat and watch the squirrels eating windfall apples in my garden. Autumn is a grounding time of year, and I feel my autumn stones, smoky quartz, black moonstone, lodolite quartz and the crystals that offer healing, protection and grounding.

Moon, Scarf and Hat, Squirrel, Smoky Quartz © Lisa Shambrook

It’s a time to celebrate the rich colours: bronze, orange, gold, and brown, and the glorious harvest of fruits and veg. I bury my head in a good book when the weather gets too wet or cold and start baking again!

Pumpkin, Symphony, Cookies, Courgette Bloom © Lisa Shambrook

Light that candle, so many fragrances for autumn: chocolate, caramelised apple, sweet pumpkin, vanilla bean, and berries. Apples and plums, not just for candle scents! Carnelian offers confidence and courage and fits the autumn colour scheme with its burning orange glow. And, lastly, you’ll find me searching the hedgerows, parks, and woodlands for its treasures, bringing home pockets filled with conkers, acorns, leaves, and chestnuts.

Candle, Carnelian, Apples, Conkers and Acorns © Lisa Shambrook

Autumn is me!
What are your favourite Autumn treasures?

Recovering my Authenticity and Living it

At first, I called this post Rediscovering my Authenticity,
but that quickly switched to Recovering my Authenticity.
To learn how to be myself and to be able to live authentically
I had to recover myself. I had to recover what had been lost.

When I was a young child I knew who I was. I delighted in bluebells, fairies, snapping pea pods, dragonflies, curling up with a book, climbing trees, drawing, swinging as high as I could on the garden swing, but very quickly those simple pleasures faded as I concentrated on fitting in, being conformed, and moulded into what other people wanted me to be.

Wand – Mirror – Amethyst – Bluebells – © Lisa Shambrook

As an already world and trauma weary seventeen-year-old, I once wrote: ‘I’ll open my heart and show you inside, but don’t let me know what you’ve seen. I want to be everything everyone wants me to be, but I’m not sure I know how. I don’t even know how to be me…’ (Sept 1989)

Limitless – Dream – Crescent Moon – Stars – © Lisa Shambrook

I spent my childhood being groomed into an overly conscientious teen, bombarded with responsibility and emotional pressure, with a built-in inability to rebel. I spent my twenties trying to be perfect in a world where perfection is unattainable. In my thirties I broke down, but that didn’t stop the internalised and external burdens, and in my forties I began to say no, to question blind obedience, and to realise just how important it is to be exactly who I am. To be who I was born to be.

Painting – Oak Leaf – Magic Tree – Treasure – © Lisa Shambrook

Now, thirty-two years later, I know exactly how to be me.

Lisa – Safe – Green Witch – Carnelian Heart – © Lisa Shambrook

Anyone who reads this blog knows how important being true to yourself is to me, just two of my older posts are:  Never Changing Who I Am – Believe in Yourself, and Losing your Armour – Breaking Down Walls – Embrace YOU. Both talk about accepting and believing in yourself. I was stripped of who I was at a young age, and it took four decades to recover that person. I talk of my trauma and subsequent counselling in this post: My Journey through Different Channels of Counselling.

Carnelian and Treasure – Dusky Rose – Autumn Forest – Nature – © Lisa Shambrook

It takes great courage to be who you are, to stop masking in a society that wants you to behave in their chosen acceptable ways, to reject conditioning – both social and in a faith setting, to step away from that narrow path and live life, to embrace who you intrinsically always were, are, and want to be.

Crystals – Crescent Moon – Wolves – Dragon Grid – © Lisa Shambrook

I could lament many things, and some I will, but, as half a century creeps up on me, I’m learning that life is too short to waste. Life really is about bluebells, dragons, good food, curling up with a book, climbing trees, painting, losing myself in the other worlds that I write, and swinging as high as I can on a park swing! It’s also about stars and the moon, acorns and acorn cups, and dreams. It’s about gems and crystals, mindfulness and crystal grids, magic, and dusky roses. It’s about Coldbackie beach and Greenwich Park, animals, and running with wolves. It’s about walking through forests, splashing through oceans, and standing on mountains. It’s about fighting for equality, for mental health, for loving those you love. And it’s about knowing who you are and being exactly that person, with no apologies, no resentment, and never needing anyone’s permission to be you.

Samhain Grid – Earthy Colours – Forest – Black Cat – © Lisa Shambrook

I’ve recovered the little girl who believed in magic, who thought dragonflies were really baby dragons, and who wandered through bluebell woods looking for fairies. I rescued the child who didn’t need to be perfect, who didn’t even think about her flaws, and loved who she was. That child no longer needs perfection; she doesn’t want to conform, she wants to rebel, and she can! She can see the world as it is and be sad, but also hopeful. She can walk through mossy forests and see Mother Nature smiling back at her. She can gaze at the stars and know that she can reach them in so many ways. I can be exactly who I want to be, because I know how to be me.

Wild – Intuitive – Free – © Lisa Shambrook

Take a look in the mirror and love who you are.

My Journey through Different Channels of Counselling

Life is not easy, and even with all the support
and love in the world sometimes you need extra help.
Counselling can be a great place to start, and this is my journey.

I was a shy child, but the word shy was a misnomer for severe anxiety, panic, trauma, and low self-confidence. By fourteen, I also had an eating disorder and was self-harming. At eighteen, undergoing a breakdown, I finally asked for help, approaching the first female GP I’d had and sharing historic information which my mother hadn’t been able to cope with. My doctor was compassionate and sent me to a psychiatrist. He failed to ask or listen to anything, prescribed the antidepressant, Fluvoxamine, and sent me to a group counselling program.

Group counselling for an eighteen-year-old with huge social anxiety was a bad move. I sat among drug addicts and people with serious mental illnesses and made myself as small as I could. I did not say a word and didn’t return after two sessions.  Nine months of antidepressants numbed me through the breakdown. I limped through my twenties, married and raised children, had a bout of post-natal depression, and pushed through with little recognition and without any attempt to ask for help.

Full Moon © Lisa Shambrook

I was thirty-three (2004) when I was sexually assaulted and the earlier undealt with assault resurfaced. During this breakdown my husband, desperate to help, intervened and I saw another psychiatrist, but this one was a family friend and he listened. I took Escitalopram, and was referred to a private sexual health and abuse counsellor. She was amazing and took me back through my childhood and relationships. Through talking we worked through the assaults and I began to see myself differently, and to take back control of my life and who I was. She showed me that I was more than the sum of what had happened to me, that I deserved more, and that I was safe. I began to learn my own worth and how to overcome my demons. She helped me to conquer them by turning the perpetrators into sad pathetic creatures. After six months of counselling I felt much more in control and much happier. I wish I’d been able to find counselling on the NHS but it had taken private counselling and financial aid through my church to help.

You Are Safe – Elizabeth Gilbert – © Lisa Shambrook

Life moved easily with the heaviness lifted for several years then overwhelm and anxiety kicked in again, and in 2010 and 2011 I took six month courses of antidepressants, Cipralex and Citalopram, and in 2014, Amitriptyline, which was to combat anxiety and panic rather than depression, and I was sent on an Anxiety/Depression CBT course by my GP, who told me I’d need to do that before any one-to-one counselling could be offered on the NHS.

Antidepressants and Anxiety Meds © Lisa Shambrook

It turned out to be a group course, six or eight sessions, watching two hours of slides teaching about depression and anxiety. The two mental health nurses lecturing were lovely, and I can’t fault the information, but for me, someone who’d intensively researched both subjects, it was information I was already fully aware of. I used it as a reminder and tried to put it into action, but without one-to-one mentoring let’s say, I found it difficult. I knew all about anxiety and depression but was unable to put basics into action on my own. It was over ten years since my successful counselling and I now struggled to be able to put ideas and theories into action without dealing again with core issues and triggers.

In 2016, after a lovely day but a brutal year, I found myself at 2am standing on a local bridge wanting to finish everything. I’d been battling suicidal ideation for years and years, along with self-harm, panic, and anxiety. I was prescribed Sertraline, yet another antidepressant, by my GP and put on a counselling waiting list.

Cracks © Lisa Shambrook

I was full of tears, panic, and overwhelm, unable to vocalise or help myself. I paid and saw a private counsellor (through my church) who listened to what I’d been going through over many years. She showed a desire to help and validated the pain and overwhelm that I felt. I’d tried asking my church for financial aid to get counselling, but been turned down, however the attempt on my life changed that, and we got financial aid to see another private counsellor closer to home through church social services.

Seeing a counsellor whilst on antidepressants is always weird for me. It feels difficult to be authentic because medication balances and numbs, so I was worried she wouldn’t see the real me through the deception of meds. I felt I would look too normal, undeserving of counselling, and she wouldn’t see my inner turmoil. However, I felt really comfortable with her, she made me feel understood and validated, and it felt like spending time with a friend. I looked forward to my weekly sessions.

We talked about my trauma, family, the difficulties life threw at us, and I learned ways to ground myself, to cope with my sensory issues, and ways to try and deal with my self-harm. I talked a lot about my family and how deeply my emotions were interwoven with their needs, more so than my own. We looked at anxiety and how to deal with it, we used mindfulness, meditation, ACT – Acceptance and Commitment Therapy, and she helped me talk about my fears, concerns, and anxieties. After six months I felt much more secure within myself and we stopped counselling, but have become friends.

ACT Acceptance and Commitment Therapy © Lisa Shambrook

This period had been positive and taught me a lot. I used grounding and sensory tools to help cope with anxiety and had an ACT textbook which I could work through. This began a much happier time in my life.

I was offered counselling through the NHS whilst receiving private counselling, but I had to turn it down due to a conflict of interest, it would be unethical to see two therapists at the same time, and I felt I was doing well with my counsellor.

Two years later, and due to a resurfacing of trauma, I was struggling with anxiety, panic attacks, self-harm, and intrusive thoughts again. My doctor prescribed Duloxetine, trying a SNRI antidepressant rather than the usual SRRI, as I wanted to avoid feeling like a zombie. Duloxetine wasn’t for me after I’d spent two days vomiting. I tried Propranolol, a beta-blocker, to deal with anxiety attacks, which worked in the moment. I turned down antidepressants, this time I didn’t want to stop feeling, I didn’t want to be numb anymore, I wanted counselling, something concrete, something to continue to teach me how to deal with my anxiety and issues. I wanted to learn rather than just cope or mask. I was offered another self-referral to my local NHS counselling service.

As I tried to cope with huge anxieties and panic, overwhelm and sensory issues, my daughter who was on the ASD waiting list (She was later diagnosed with ASD) asked whether I thought I might have Autism too. Another visit to my GP and he placed me on the assessment waiting list after agreeing that it was a likely possibility.

Pottery – Art Therapy © Lisa Shambrook

Whilst waiting for referrals I began going to a local pottery class for carers and those with mental and emotional health problems. Art therapy offered relief that inspired, calmed me, and spoke to my inner creative. It was a huge release each week, somewhere I could go and not be disturbed, and lose myself in creativity.

Finally, after nine months of numerous panic attacks and anxiety, at the end of 2018, I got six weeks of counselling through the NHS. My counsellor was nice, quiet, calm, relaxed, and friendly, but the weekly sessions held in a hospital room were clinical and one way. I talked and shared, but the counsellor didn’t respond much. It was ambiguous. She asked about me, what I’d done in the week, and how I felt, but didn’t offer much in the way of advice – or counsel. I felt very frustrated that again the answers were things I already knew, but didn’t know how to initiate in my life. I left feeling more frustrated than before counselling.

I got more help from friends online who shared their experiences with me, and I learned that I was catastrophising, and their encouragement pushed me to ask for further help. I knew from my counsellor that I needed to reprogram my brain, to create new neural pathways, but I had no idea how to do it, and she wasn’t forthcoming.

Ocean © Lisa Shambrook

I asked my GP to refer me for CBT, Cognitive Behavioural Therapy, because I had no idea how to change my problems with sensory issues, anxiety, intrusive thoughts, and catastrophising. Three months later I saw a Primary Mental Health Care Worker/Assessor who listened intently and agreed that CBT might be a good fit for me. She referred me on.

October, four months later, I had an assessment at Psychological Integrated Therapies Services and saw a Mental Health Provider. He listened but kept correcting me, telling me I wasn’t having real panic attacks, I was only having anxiety attacks, and downplayed my intrusive thoughts and suicidal ideation saying it was perfectly normala part of life for the average person. He told me I had Generalised Anxiety Disorder, something I’d been painfully aware of for about thirty years. I felt embarrassed and small after the assessment, but none of that measured how bad I felt when one week later I got a letter informing me Psychological Therapies couldn’t offer me anything because I did not have a diagnosed mental health illness. It felt like a kick in the teeth from somewhere that I’d felt was my last port of call. I actually phoned the department and they apologised, but told me I’d be fine, and that they had no funding to treat anyone without a mental health diagnosis. I wondered if depression, generalised anxiety disorder, self-harm, etc were just not counted as mental health disorders? I felt invalidated and despairing.

Flow © Lisa Shambrook

At the tail end of 2019 I wept with my doctor and she agreed to refer me again for counselling after seeing if there were options beyond the NHS six week sessions. I waited. Then in 2020 Covid19 hit us and we all went into lockdown. It was October, almost a year after referral, that I got an assessment for New Pathways, a charity run counselling service, via the NHS, and they offered me three options: one-to-one counselling, a support worker, or group therapy. I chose one-to-one counselling and asked for it to include help dealing with sexual assault, anxiety, and methods to cope. Two weeks later I began counselling via Zoom.

I began this new course with trepidation caused mainly by having to use Zoom, but my new counsellor was proactive and friendly, beginning by getting to know me and finding out what my worries were. I was agitated, tearful, nervous, shaky, and scared to be myself, but I was also keen to make the most of whatever I was offered. You don’t wait for years and years and then sit back and expect counselling to work without putting in the effort.

Healing and Protection Crystal Grid © Lisa Shambrook

It was emotionally overwhelming to talk about my feelings of trauma, responsibility, feeling neglected and consequently overcompensating with my own family. We discussed my avoidance tactic, something I’d never recognised before, and I realised that when she asked me pointed questions I always deflected. I suddenly started to see myself differently as my counsellor gently coaxed me into talking about myself and not everyone but myself. It was uncomfortable to talk about me, and slowly I opened up. It was a symptom of putting myself last for almost my entire life while I checked that everyone else was okay.

This was emotional and frightening. Pushing myself forward was something I wasn’t used to and talking about what I felt was overwhelming. Instead of talking about how I thought everyone else felt, I talked about how I felt. Then we dug into my past. I’d dealt with these issues way back when I was thirty-three and I thought I’d put them in a box and sealed it up, now at forty-nine these demons had risen again. We worked with art and word association, talked about grounding and techniques for my anxiety toolbox.

We concentrated more on my overcompensating with my children, and how feeling that my needs hadn’t been met as a child meant I felt an urge to fulfil every need and whim to an unhealthy extent. We also talked about how mine and my children’s emotional and mental health needs had been let down by the health service and schools, and how that had framed my anxiety and panic responses. I realised that the trauma and neglect had become an anchor to me, a metaphor I understood and was able to work with. I felt constantly burdened with responsibility to take care of everyone’s emotional state and an inability to let go, care for myself, and do my own thing. My counsellor asked me to go away and make a piece of art representing the anchor, to be as free as I wanted with the idea and see what happened.

Let It Go – Anchor – Art Therapy © Lisa Shambrook

Art is my thing and I don’t go into it lightly… It had been a difficult week and I shut myself away with my watercolours. I sketched and used masking fluid (experimenting for the first time) and allowed myself to disappear into the ocean, creating a wash of sea blue, and pooling and flicking blues, indigo, green, pink, and purple across the wet paper. The next day after it dried, I rubbed off the masking fluid and painted the anchor and its chain. I coated it with peridot algae and flicked white bubbles.

Using art is a way to break through barriers and walls, and it showed me much about myself. I’ve been anchored in trauma and anxiety and the weight is heavy, and that weight has held me back. I have a tendency toward the aesthetic and beauty, even if it’s painful to bear, maybe that’s a martyr response? I’ve tried to lift the anchor in the painting to give a sense of movement, which could be a positive step, but the chains are still heavy and oversized for the anchor they carry. I called it Let It Go, and I hope I can.   

I emailed the painting to my counsellor and I think she was surprised at the piece, the work that had gone into it, the new technique I’d used when I hate change, and the free flow and movement, and the colours that echoed hope and positivity. I shared it online with my friends and got a mass of interpretations, all of which were insightful and emotional to me. Art is very therapeutic and can translate what you feel so well, allowing you not only a catharsis but a way to try and analyse your feelings.

You Are Limitless © Lisa Shambrook

I concentrated hard on trying to channel what I’d learned in therapy, I couldn’t bear the thought of wasting the very resources I’d waited so long to use. New Pathways relies on charity and government grants. I’d waited a year for my twelve sessions and I was going to do damn near everything I could to appreciate and respect the time and words shared with me by my counsellor, and to transfer what I learned to my life.

My counsellor noticed the change in me as we met each week, and my family have too. My confidence and happiness have grown. My understanding of myself, my trauma, and my life became clearer to me, and my desire to change and embrace it got stronger every week. After a two week break at Christmas I worried I felt reliant on my sessions, but I quickly realised that changes I hadn’t noticed in myself, had actually happened. I knew that I could finally give myself permission to be myself. The blog posts I’ve written in the past show the importance I place on being yourself, being authentically you, but giving myself permission to practise what I preached had never been easy. It will still be a work in progress, but it’s one I’m now actively living.

I have a healthier outlook, more coping strategies and tools, I am overcoming my insecurities and learned behaviours to be able to see my own worth. I am leaving the unconscious behind and moving forward with conscious decisions for the future.

Crescent Moon © Lisa Shambrook

My message is this. Keep on. Don’t give up. Sometimes you won’t be offered what you need, and you’ll plough through help that doesn’t help, but sometimes you’ll find what you need and it can change your life. I have had three amazing counsellors in my life, who have been there when I needed them and they’ve each helped me change my life for the better.

I am under no illusion, I know I will continue to suffer anxiety and many issues, but I am better equipped to deal with it now, and for that I am grateful to my family (who learn with me) and to every professional counsellor who has given me their valuable time and expertise.      

In a world where you can be anything, be kind.

Being kind is a choice, and it says much about people
whether they choose to be cruel or to be kind. Choose to be kind.

In a world where you can be anything, be kind - the last krystallos

I was going to post a different blog today – I’ve decided to post only once a month due to writing and family commitments – but today’s subject is too important to miss, especially after the weekend’s events.

Friday brought us Valentine’s Day, an annual celebration of love, compounded by a recoupling in the evening’s episode of Love Island, the TV show offering young singles a chance to find love. Love was in the air, and both love and compassion should be in the air every day, not just Valentine’s. I mention the day and the show because the very next day Caroline Flack would take her own life. Caroline was very much weaved into the tenets of Love Island, being the former host and a romantic herself, and was described as someone who loved being in love.

Her death is complicated and none of us can know the reasoning behind her decision, and the discussion surrounding her loss is made more complex by an impending trial for domestic abuse. None of us are here to debate her wrongs or failings, we all have those, and not one of us is in a position to throw stones. But no one can fail to see the relevance of both tabloid and social media as a likely contributory factor in her loss.

happiness-and-melancholy-

© Lisa Shambrook

The weeks following her arrest offered an onslaught of media attention and endless stories in the tabloids. I heard a quote that over four hundred stories about her appeared within four weeks or so, not to mention the amount of tweets, opinions, and comment they gave life to. How could any one of us deal with kind of scrutiny and vilification? I certainly couldn’t.

I suffer from severe anxiety, depression, and a host of other issues, and not even a hundredth of what she was laid bare to would have left me okay. One single negative tweet can have me contemplating my place in this world, and I understand that, so I am careful what I say online. So, if someone like me who has attempted suicide, regularly self-harm, and live with constant anxiety can’t deal with that kind of attention, why do we think celebrities, personalities, and even royals are stronger? Celebrities have emotional and mental health conditions, they have lives as complicated as ours, they struggle, and they try to live the best they can. They have faults and flaws just like we do, but when they make a mistake they do it inside the glare of the spectator.

Mental Health Foundation - Stress - The Last Krystallos

© Lisa Shambrook

Imagine making your mistakes in the limelight and scrutiny of the public, and being tried and convicted by uninformed armchair judges.

It’s easy to sit anonymously behind a screen and damn everyone we disagree with. We’ve seen it with Brexit, Trump, Johnson, Meghan and Harry, even coronavirus, and much more, but it’s not healthy when debate is uninformed or judgemental. We’ve seen a big move to fact check information online, especially when politics is involved. How often do we check our facts before posting our opinion, or sharing that meme that’s doing the rounds? We should. We must.

And this leads to the bigger issues. Our media is very much controlled by a few select outlets: tabloids and big media personalities, and I’d currently consider government too. When our media is owned by huge corporations including the media mogul Rupert Murdoch we often only hear the things they want us to hear. Personalities, like Piers Morgan, Katie Hopkins etc, also tend to gain traction with loud and widespread controversial voices. These voices have a responsibility to be just and respectful, and not incite hate or bullying.

Both Light and Dark - J. K. Rowling - The Last Krystallos

© Lisa Shambrook

Journalism does need to report what’s happening, but what happens when those reports become judgemental, mean-spirited, bullying, and downright persecution? Both bullying and sensationalising within the media has become endemic.

We are becoming a nation, a world, enslaved to bad news. We need more good news, we need more love, more kindness, and more good things all round. We need to be careful with what we say, not because we’re walking on ice around people not to offend, but because we are good-hearted genuine people who don’t want to hurt those around us.

Life is hard and we often have no idea what truly goes on in the lives of our friends let alone people outside of our circles. We’re all fighting battles no one can see.

Kind words are easy to speak - Mother Theresa - The Last Krystallos

© Lisa Shambrook

It’s important we are there for each other, and that spreads further than just our own back yard. If we interact globally, our circles widen and our influence grows.  We need to reassess our ethics and priorities. Our words can either harm or comfort, it’s up to us which we choose. We can help others reach their potential, help them to succeed, and support those who need it. We can work together, and kindness and compassion are paramount to achieving that.

Kindness is a base response, it’s automatic, it’s a default we should all have.

Gottman, a german researcher who worked with couples at The Gottman Institute, declared that: Contempt is the number one factor that tears couples apart, and Kindness, on the other hand, glues couples together.

Let’s take contempt, hate, dislike, animosity, disrespect, all those things that contribute to bullying, away and replace them with kindness, love, compassion, empathy, validity and everything that will cement a community together in this wild, difficult, uncertain thing called life and become a stronger more supportive society.

Kindness has a beautiful way of reaching down... unknown

© Lisa Shambrook

Kindness isn’t hard, it’s a natural setting that all children have until prejudices and differences become apparent. Let’s reclaim it in our social media environment and in our personal lives until it becomes our default.

Kindness is more than deeds. It is an attitude, an expression, a look, a touch.
It is anything that lifts another person.
(C. Neil Strait)

In a world where you can be anything, be kind.

Unexpected Kindness - Bob Kerrey

© Lisa Shambrook

Visiting Scotland – What we saw in the Western Highlands and the Isle of Skye

Two years ago we stayed on the northern coast of Scotland and fell in love
with the Highlands, this time we went west, staying just below the Isle of Skye.
The epic western isles, vast mountains, and sweeping lochs will capture your soul.

Visiting Scotland - What we saw in the Western Highlands and the Isle of Skye - The Last Krystallos

We decided to drive the whole way, all ten-and-a-half hours, in one day so it was an early start. Bekah and her partner, Dave, followed, and with regular breaks we reached Scotland. We recalled the drive up and were excited to see the mountains again and just after Loch Lomond we weren’t disappointed. The Bridge of Orchy introduces you to the giants and the A82 though Glen Coe will make you stop and stare – do stop, you’ll need photos! We stopped for photos at Buachaille Etive Mor, or the Skyrim mountain as my family call it, a volcano of a peak! Up through Fort William and Ben Nevis and finally we arrived at the Five Sisters mountain range, nestling the road at their feet, and they welcomed us to the Kyle of Lochalsh.

Buachaille Etive Mor in cloud - The Last Krystallos

Buachaille Etive Mor © Lisa Shambrook

The Lochs, Cluanie and Duich, were smooth and reflective and throughout our stay we passed Eilean Donan castle several times. We visited the castle on our last trip, but it provided the perfect silhouette reflected against the mouth of Loch Alsh on our final night.

Eilean Donan Castle on Kyle of Lochalsh - The Last Krystallos

Eilean Donan Castle © Lisa Shambrook

One of the reasons we’d chosen to stay on the western coast was that I’ve always wanted to visit Fingal’s Cave on the Isle of Staffa, and travelling across Scotland takes time. We booked a Three Island Tour through Staffa Tours which meant our day began early. We caught a ferry across from Oban to the Isle of Mull, it was crowded and I struggled with the amount of people on deck to see us leave Oban. On the Isle of Mull we joined a double decker coach provided by West Coast Tours and through sheer luck got the front upstairs seats. The coach driver was great providing commentary on the history of Mull, whilst simultaneously navigating a single track road with passing points and tourist cars who don’t realise the size of a coach!

Basalt Columns - Staffa - The Last Krystallos

Basalt Columns – Staffa © Lisa Shambrook

The roads across Scotland in general are worth a mention. Many around the coast are single track and all have regular, signed passing points. The rule is to pull in and let faster vehicles pass, and to pull in where necessary to let oncoming traffic through. It works brilliantly, and is inherently better than the Welsh country roads with few passing points we’re used to at home! Btw, if you see a coach coming towards you, back up or pull in and give plenty of space, you’d be surprised how many people seem to be unable to reverse concisely!

To Fingal's Cave - Isle of Skye - The Last Krystallos

To Fingal’s Cave – Isle of Staffa © Lisa Shambrook

Back to Mull, a quick ferry across to explore the small island of Iona for two hours before we took a short boat trip to the isle of Staffa. As Staffa gets closer you are stunned by the tall basalt rock formations that give the island its name – staffa old Norse for staff, stave, or pillar like the columnar rocks. The boat pulls alongside Fingal’s Cave for a spectacular view, though don’t expect photos without people in them at this point. You might berate the tourists clambering over the rocks in front of the cave, but in a few minutes you’ll be one of them!

 

Am Buachallie - Isle of Skye - The Last Krystallos

Am Buachallie – Isle of Staffa © Lisa Shambrook

Fingal's Cave Staffa - The Last Krystallos

Fingal’s Cave – Staffa © Lisa Shambrook

You get an hour on Staffa, it’s not enough – I could stay all day – but it’s all you’ll get. We walked across the hexagonal volcanic rocks, well, I hurried – I’m a child at heart, to the cave. Currently you can’t get down into the cave since it was damaged by fierce storms, but you can appreciate the force of the ocean as it crashes over the stone and glistens in the sun. Greens and blues mingle at the shore offset by white seafoam and black rock.

Staffa Puffins - The Last Krystallos

Staffa puffins © Lisa Shambrook

Dan reminded me the island had more to offer and after a ten minute walk we discovered the island’s other wonder. On the cliffs are a plethora of puffins, nesting on the island from May to mid-August. The miracle is that they’re as fascinated by you as you are by them! We sat on the grassy cliff tops watching the birds as they perched, wandered, flew, and watched us back. I couldn’t believe we could sit literally a foot away from them and they barely batted an eyelid. Fingal’s Cave and the puffins were the highlight of my holiday.

Puffins on Staffa - The Last Krystallos

Staffa puffins © Lisa Shambrook

The next day we went hunting for more wildlife. Dunvegan castle and gardens sit in a bay on the north-west coast of the Isle of Skye. The castle’s history is Viking/Scottish and it’s a well-looked after example of a lived-in castle. Our main reason for visiting was to go on one of their seal trips, but you can only book a seal tour if you’re inside the castle grounds, so you’ll be paying for castle entry and then just under ten pounds per person for the boat trip.

Dunvegan Seals - The Last Krystallos

Dunvegan seals © Lisa Shambrook

The seals were adorable. A small boat and guide took the six of us out just in the bay close to the castle to their local seal colony, and the seals were out basking in the sun and dipping in and out of the sea. The middle of July meant pups were lively and bobbing close to the boat, despite their mothers’ barks to be careful! Our guide gave us lots of seal facts and legend, and told us about the castle’s history. We were lucky with great weather, glittering indigo water, and plenty of selkies, though I wish the trip had been longer.

Dunvegan Castle and Seal Colony - The Last Krystallos

Dunvegan Castle and seal colony © Lisa Shambrook

The Fairy Pools down at Glenbrittle on the Isle of Skye was our next destination. There’s a car park with an attendant, but when we arrived at 5.30ish in the afternoon there was no attendant to be seen, so we left the car. Also, the waterfalls are a huge tourist attraction and the car park could be very busy – there is an overflow car park at the end, but overlooked if you don’t know it’s there. When I said busy, I meant it. There’s a constant stream of people on the hike, you won’t be exploring alone. It’s recommended to go early or late to avoid the crowds and find the best light, and getting those perfect pictures will mean trying to dodge many people, climbing carefully, and missing out on some because people are bathing in the pools. It can be frustrating, but shouldn’t be missed.

Fairy Pools Glenbrittle - The Last Krystallos

Fairy Pools – Isle of Skye © Lisa Shambrook

The pools and waterfalls are beautiful, and caught in the right light they’ll shimmer green, teal, and cobalt blue – truly magical.

Fairy Pools - Isle of Sky - The Last Krystallos

Fairy Pools – Isle of Skye © Lisa Shambrook

Wildlife continued with a trip to the Highland Wildlife Park just south of Inverness. You’ll be entering the edge of the Cairngorms, so if you’re making a day of it maybe travel a bit further and see the mountains too. The wildlife park has a small but very basic self-drive safari, but the main attractions are walking round the animal enclosures seeing polar bears, snow monkeys, an arctic fox and her cub, red panda, deer, wolves and lots more. We went to see the wolves for Cait. Pups frolicked and played and completely enchanted us.

Highlands Wildlife Park - snow leopard, polar bear, red panda, wolves, deer, arctic fox cub - The Last Krystallos

Highland Wildlife Park © Lisa Shambrook

Thursday saw us go out in the Kyle of Lochalsh on Seaprobe Atlantis from the port in Kyleakin, a glass-bottomed boat to see seals and underwater creatures. Plenty of seals, but not so much underwater. Lots of jellyfish floating about, a couple of pipe fish, and lots of hypnotising bootlace seaweed!

Portree, Kyleakin, Underwater and seals in Kyle of Lochalsh - The Last Krystallos

Portree Seagull, Kyleakin, Kyle of Lochalsh underwater and seals © Lisa Shambrook

I wanted to find dinosaur footprints at Staffin on Skye, but we had trouble finding access to the beach. We’d timed the tide, but it was difficult to work out how to find them. There was a stream we couldn’t cross and we couldn’t work out which side of the beach the prints were supposed to be, so we gave up. If you do want to find them, there are online articles which will point you in the right direction.

Family Selfie - The Last Krystallos

© Lisa Shambrook

Instead we drove around the top of the island taking in the Old Man of Storr, Mealt waterfall and Kilt Rock. We got fish and chips at Portree and headed back to the south of Skye to Kylerhea and an otter hide. The road over the mountain to Kylerhea was gorgeous, narrow and wild, so pretty. There’s a small car park with an RSPB hide, and a short walk to the otter hide overlooking the bay. You can watch the small car ferry from the bay and spy on sea life and birds. We didn’t see any otters, it’s a long way down to the sea and though there was a small telescope, it was hard to pin point creatures. We did see a seal, gulls, an oyster-catcher, and a heron!

It was late in the day so we missed the last ferry at six, but the Kylerhea scenery was stunning – the green moss, ferns, and trees contrasting with stormy clouds over the slate-blue water.

Kylerhea - The Last Krystallos

Kylerhea © Lisa Shambrook

Our last day saw us take advantage of Plockton and Calum’s Seal Tours, he advertised the tour for free if you didn’t see any seals… Calum Mackenzie was fun and informative and he got paid as there were plenty of seals! If you’re lucky you could also see dolphins and sea eagles.

Applecross Bay - The Last Krystallos

Applecross Bay © Lisa Shambrook

Then we drove right around Loch Carron and crossed the mountain road to Applecross Bay. One of the highest passes, and reminded me of Snowdonia mountain roads, but single track. That evening, we explored a few of the local Inverinate roads, where we were staying and caught the sunset. Nothing better.

Applecross Pass - The Last Krystallos

Applecross Pass © Lisa Shambrook

On our way home we stopped in Stirling to see the Wallace Monument. 246 steps to climb, but a great history lesson.

Wallace Monument - The Last Krystallos

The Wallace Monument © Lisa Shambrook

We had a stunning week, fulfilling dreams, and discovering the West coast of Scotland. If you’ve enjoyed this, you can read more about our North coast Scottish adventure two years ago. It’s pretty much a guarantee we’ll be back!

Fingal's Cave, puffins, Dunvegan seals, fairy pools, Kylerhea, Eilean Donan, Buachaille Etive Mor - TLK

Fingal’s Cave, puffins, Dunvegan seals, Fairy Pools, Kylerhea, Kyle of Lochalsh, Eilean Donan Castle, Buachaille Etive Mor © Lisa Shambrook

This land is a magical land of rainbows, diamonds on the ocean, moss, towering mountains, tumbling waterfalls, mystic lochs, and enchanted landscapes. Just avoid the early morning and late night midges!

One day we hope to return and to stay…

What are your favourite places in Scotland?

When your Dog is your Soul Mate

No one can fully understand the meaning of love
unless he’s owned a dog – Gene Hill

When Your Dog Is Your Soul Mate - The Last Krystallos

We often find parallels in our lives with each other, but what if it’s with your dog?

My dog, Kira, loves deeply, has panic attacks, is needy, anxious, and completely unsure of herself and I seem to have chosen a dog that I mirror to an extreme extent.

Lisa and Kira - The Last Krystallos

© Lisa Shambrook

They say you shouldn’t/can’t *project human emotions onto a dog, but if there is ever a dog that is me – it’s Kira! Dogs, animals, can often have psychological issues. Maybe I have an autistic dog? Who knows?

Anyway, although we have similar physical issues with daily meds and needs, and that might have been what drew me to her, I had no idea we’d mirror each other so completely.

Kira and me April 2019 - the last krystallos

© Lisa Shambrook

It’s strange and revealing watching reactions to her knowing I conjure so many of the same ones. I know I overshare a lot, and if she could be understood I’m pretty sure her constant vocalisation would be the same. She trills, purrs, whines, and chats all the time. She and I need to be heard, to put our thoughts and emotions into words. We need constant reassurance. She needs to feel our love even when we’re so loving she cannot possibly misconstrue our affection. She doesn’t always do as she’s told, or follow demands, because (and yes, I’m guessing) they don’t always seem common sense to her – they often don’t to me, but, like me, she tries to please to an extreme degree. She’s well trained and conditioned, but needs to reach out of it to find herself. She struggles to let go but when she does she’s a free spirit and bounds through the forest with utter joy and thrill!

Kira GSD - Brechfa Forest - May 2019 - The Last Krystallos

© Lisa Shambrook

Kira is scared of people and dogs. Her fear of other dogs, her own species, is so ingrained, so great that it instantly throws her into a panic attack. I understand panic attacks. We’re supposed to be training her with dog exposure, to normalise it, to show her other dogs aren’t a danger, and to a degree we are. But I cannot ignore a full blown panic attack and just leave her in the situation that fills her with terror. And possibly this is our closest moment – needing reassurance. Ignoring the panic lets it continue, growing into a monster she cannot control, but as I hold her, and soothe her, and stroke her, she calms. She does what a child in fear does leaning close, crying, needing that contact, that assurance, and the comfort softness gives. I know, because I’m the same.

My pup obsesses with her toys, loves routine, is triggered by specific small noises, and loves with complete abandon. I think we’re twins!

Dogs are not our whole life, but they make our lives whole - Roger Caras - The Last Krystallos

© Lisa Shambrook

Kira is at her happiest when she’s with the people she loves, she doesn’t need anyone else. I laugh, because that’s been my ethos for forty-seven years! Her complete acceptance of us when we collected her and her immediate love and affection was a surprise as we’d been told she’d be slow to trust, but she met us and we became hers.

When people visit, her anxiety rises (I don’t do well with visitors either). I’m not sure she’s barking and protesting the visitor to protect us, but more to protect herself. She’ll calm around people who are more familiar, but with amusement it’s noted, that as she sniffs about them quite happily, until she realises they’re making eye contact or even daring to talk to her, she’ll spike, jump back, and bark again. When people she doesn’t know are necessary and they show authority she’ll give in and accept them, but only because she has to. Back again, with the only ones she needs she’s secure, content, and relaxed, brushing against us like a kitten craving attention, purring like a tribble, and loving like she’s been deprived.

She’s had love in her past, beautiful love, but it’s taught her that she only needs those closest to her, and breaking that cycle is something I’ve never been able to do in my own life, let alone hers!

Kira GSD - May 2019- The Last Krystallos

© Lisa Shambrook

I think we exist in the same bubble. I worry that I overshare, that people will tire of me, that I’ll be too needy, that I’ll do things wrong – say things wrong, that my anxiety and strangely wired brain will push people away, and that despite every single proof otherwise that love will be fleeting, floating away on the wind where I can’t catch it.

I know much of my dog’s behaviour is the same as normal dogs, you’ll recognise it in your own pup, but it’s the detail, the utter symmetry of my life and hers that throws me into wonder. I’ve spent my life fighting my mental health, my debilitating sensory issues, extreme empathy, panic, depression, and anxiety. I’m still battling them, waiting for adult autism assessment, for recognition and acceptance. Like Kira some of my issues won’t ever change, and they can’t, and possibly shouldn’t, be trained out of me, because they are me.

Kira and me April 2019. - the last krystallos

© Lisa Shambrook

I wasn’t even looking for another dog after losing our beloved Roxy last year, and I have no idea why a passing Tweet from a rescue centre I didn’t even follow caught my eye back in January, a short, one-off tweet about a dog with problems needing a home, and people to love and love her back – but it did. They sometimes say dog owners look like their dogs, it appears Kira and I are much more than that, we’re soul mates, and we were meant to find her. I thank every wheel that was ever set in motion to make this happen, you know who you are.

Finding those you love and who love you back with no barriers
and no boundaries isn’t easy, but it’s what makes life worth living.

A dog smiles with its whole face - ears, eyes, nose, whiskers, mouth, tongue - Pam Brown - The Last Krystallos

© Lisa Shambrook

*My brain needs to add a caveat for those who will shrug, or mock, or claim I shouldn’t push human emotions onto a mere dog. I truly believe animals can think than more than we can possibly imagine, and seeing as we cannot ever know their thoughts, don’t try to shame me. A dog’s love and empathy is inherently deeper and more totally committed than a human is, and maybe, just maybe they are much purer and greater than we will ever be.          

For the Love of the Moon – Mid-Week Flash Challenge

Super Blue Blood Moon over River Towy - Ralph Waldo Emerson quote - the last krystallos

© Lisa Shambrook

Cara moved slowly down the jetty, enjoying the warm weathered wood beneath her feet. She stretched her fingers by her side, flexing them and releasing pent up anxiety. Air caressed her naked skin and with conviction she pushed her shoulders back, ignoring the twinge of pain, and rotated them in unison, smiling wryly at the cracking sounds her bones made echoing in the humid night air. She drew in a deep sigh then let her breath ride on the breeze that fluttered about her.

The stars twinkled like diamonds studded in blue satin and Cara was exactly where she wanted to be.

Dainty steps took her to the end of the pier and she carefully lowered herself to the broad pontoon, her mouth opening as she smiled at the sway beneath her. Her knees were noisy too as she bent and dropped to the floor, but they would soon be eased.

She sat, her hands flat on the deck beside her, leaning back slightly to gaze up at the sky. The Milky Way stretched across the night and she wondered what it would feel like to float up into the sky.

Cara let her feet dip into the water, toes first, testing the temperature, then her legs up to her calves. She welcomed the flow about her toes as she gently moved her feet.

Water and stars…and my moon, Cara breathed out her words, almost silent thoughts, but a soft whisper took them from her mouth.

She jumped at the hoot of an owl and water splashed about her toes, and she laughed as the bird soared across the lake disappearing into the dark woodland at the shore. Bats also darted, seeking gnats and midges, but Cara felt akin to them and enjoyed their swooping paths.

Cara gazed at the moon. All her life she’d worshipped the deity of the night sky, softly lighting the dark and showing her that even when she wasn’t whole she was still full of depth, and mystery, and power. She smiled at the moon and lifted her hands, cupping them about the orb before her then closing them in a prayer.

Thank you, she whispered.

She shuffled forward on the deck and lowered her body to the water. The little strength in her arms left her and she let herself go, plunging with abandon. She didn’t hear the splash she made, just the bubbles and the oddly comforting gurgle that rumbled in her ears as she slipped down through the water.

For a moment she let the water envelope her, like a cocoon, then she moved her arms downwards and kicked her feet. She broke the surface and swallowed a deep gulp of air, her feet and hands still paddling. It was colder than she’d expected, and it took a moment to adjust her breathing and relax her body, but soon she stopped agitating the water and let it lap at her chin, her hands gently undulating beneath the surface and silver hair spread like a watery spider’s silk.

Her creaking joints quietened, the pressure easing as water supported them and pain lessened as if leaching into the liquid surrounding her. Slowly Cara let her body rise and floated with her head back, half submerged. No sound but the lapping water, and nothing to see but the stars and the moon bathing her in white light.

Still floating, Cara let the moon bless her, its gentle rays soothing away her pain and hurt. Stars shimmered and glitter rained down in spirals like winter snowfall. She smiled, meds kicked in and fatigue faded replaced by lofty intoxication. She was alone in the world, completely and utterly, and when they finally came looking they’d wonder, but they’d never know. Not until she was home.

Cara gazed up at the moon as water closed over her face.

The moon smiled, Selene smiled, waiting for her beloved to return…

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Stars and the moon enthrall me, so loved this prompt picture by James Wheeler – Moonlit Dock for Miranda’s Mid-Week Flash Challenge.

Write up to 750 words inspired by the prompt photograph.

The Journey to Becoming Who You Are…

Figuring out who you are is the whole point of the human experience
Anna Quinlan
Discovering who you are is a journey and one that I don’t think has a final destination.
I am a contradiction, someone who hates change and yet, embraces it too…

The Journey to Becoming Who You Are... - The Last Krystallos
I recently posted a selfie on Instagram captioning it: Sometimes, I’m happy with who I am. Becoming who I’m meant to be. A lovely friend responded that I don’t need to change and become anything else, that I am great as I am.

This set me thinking. Self-acceptance has always been something I struggled with – I’ve always felt out of place, odd, different, and just not for this world. For years I felt lost, cast-aside, and solitary, but as I’ve got older I’ve learned to love myself, to embrace who I am and to continually search for my own truth.

To be nobody but yourself - ee cummings - the last krystallos- lisa shambrook

© Lisa Shambrook

I don’t think this is a journey that has a final destination. We don’t stay the same, we don’t reach perfection, we don’t become someone and remain that person for the rest of our lives. We move on, we change, we learn, we grow, and we become who we’re meant to be at that moment in time.

I write a lot about being who you want to be, about self-acceptance and being yourself: Never Changing Who I Am, Who am I and Who are You, and Belonging, Being a Loner, and Finding your Tribe, are just a few posts.

We must never dilute who we are, because intrinsically, whatever it is that makes your heart sing is you… and that you is exactly who you’re meant to be.

I am so much more than what they see - Douglas Pagels quote - The Last Krystallos

© Lisa Shambrook

In Beneath the Distant Star, Jasmine is fighting to become herself. Jasmine lost her older sister, Freya, in the first book in the Surviving Hope series, but now, at fifteen-years-old, she can barely remember her sister and her frustrations grow as her mother doesn’t seem to accept her for who she is. Jasmine feels she’s always battling a ghost and losing.

In this excerpt Meg, who used to be Freya’s best friend, is offering advice to Jasmine:

Meg took a deep breath and touched Jasmine’s shoulder. “I’m myself, and only myself, no one else, just like you’re you and not Freya.” Jasmine nodded. “But, but, Jasmine, you don’t need to fight it, you don’t need to prove you’re not Freya, you just need to be yourself. Your natural self, not the self that needs to show she’s different, not someone who fights a ghost. Just be you.”

Meg smoothed a twig out of Jasmine’s dark hair. “You don’t need to dye your hair black and red, or even chop it off to avoid being Freya. You don’t need to do the opposite of what your mum wants just to be different.”

Jasmine dug the toe of her boot into the earth and shovelled dusty dirt. Meg took Jasmine’s chin in her hand and brought her face up to meet hers. Thomas drew a nervous breath, people didn’t touch Jasmine, she very often over reacted. Jasmine met Meg’s eyes. “How?” she whispered. “How?”

Knowing and becoming who you are isn’t always easy. I used to think once I’d got out of my teens it’d be easy to discover myself… Not strictly so, like I said, finding out who you are is a journey and as your life changes, so do you.

Goddess, wild child, fragile mess...

S. C. Lourie quote found online

It’s a long standing thing for us – as human beings – to want to better ourselves, and society is always telling us that if we were this or that we’d be better, or if we bought whatever (they’re probably selling) we’d be happy, but life is a rollercoaster, sometimes we’re better, stronger, more confident, and sometimes we’re weaker, less confident, and we struggle. That’s completely normal and exactly as life should be. We rise and fall with our circumstances.

Even when you’re strong, weakness can prevail, those are the times that others need to step in and help you on your journey.

I dislike change. I struggle without a prescriptive routine, and when things change my life melts down. To illustrate that, my favourite body lotion was recently discontinued. I even tweeted to confirm, then I panicked. My favourite toothpaste vanished a year or two ago and I’d been using that brand since I was about twelve. It took me weeks to choose another, just staring at the choice on the supermarket toothpaste shelf wondering if they’d taste okay, feel okay, and just be right for me was hell. Now it’s happening again. I just bought the last seven bottles of body lotion that I could find from several shops in town. I’m not neuro-typical, but that’s okay, that’s my journey.

But when it comes to being who I am, change is appropriate and I embrace it.

Lisa Shambrook 2018

© Lisa Shambrook

I’ve been dyeing my hair since my thirties; when that silver strand appeared and wouldn’t go away, I dyed it. Now, fifteen years later, I’m fed up with colouring my hair. I’m forty-seven and all about embracing myself, so I decided it was time to stop and see what hid beneath the dirty brown. Change is scary. Change can point you out as different, buck the trend, make you stand out. I found a supportive Instagram page: Grombre and I went for it. I stopped dyeing.

I used to look in the mirror as my white roots appeared and I believed I looked ten years older. I actually gazed at my face and it looked greyer and physically older. Turns out you can fool yourself. Now, silver highlights are appearing like glittered stars in my hair and I love it. I look in the mirror as my grey grows and I’m no different to who I was when I coloured my hair. There is no age difference, I look the same!

I can’t wait to discover what lies beneath, quite literally, and after a lifetime of dark hair, I will be able to play with colours, maybe I’ll have blue tips, or lilac hair, or maybe I’ll go dusky pink – whatever I choose it’ll be me for a while. I’ll embrace who I am at that moment in my life.

Brene Brown said: Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Brene Brown Quote true belonging when we're authentic and imperfect - The Last Krystallos

© Lisa Shambrook

Accept who you are – right now.
Light up the world by being You. Be the star.
Dance until the stars fall from the sky and fill your hair with sparkle and light – (anon)
Never stop walking, dancing, running through this journey we call life,
discovering who you are today, and who you can be tomorrow…

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Beneath the Distant Star by Lisa ShambrookJasmine knows her very existence reminds her mother of something her sister will never have—life. Craving love and acceptance, Jasmine struggles to become her own person, and her fragile relationship with her mother shatters.

Beneath the Distant Star is published by BHC Press and is a novel that will enthral you.

“Jasmine can easily be related to and she pulls at your heart strings throughout the entire story.” — LibraryThing Early Reviewers

Beneath the Distant Star is now available in eBook and paperback (choose your format) at:

Amazon UK, Amazon US, and your local Amazon. Barnes and Noble, Waterstones, Google Play, Kobo, iTunes, and other online outlets.

In Need of a Hug…

Feel the presence of love, wrapped up within a hug – Robert M. Hensel

In Need of a Hug - How Hugging offers affection, love, protection, and compassion - the last krystallos

I read this week that the more you hug your children the faster their brains develop. New-born babies shown more affection had stronger brain responses. This shouldn’t be a surprise. Touch and hugs show affection, love, protection, and compassion, everything a child needs. It’s one of the reasons babies are born and placed on their mother’s chest or at their breast – skin-on-skin touch helps bonding and gives comfort.

I also watched a report of a man, Antar Davidson, working with children recently separated from their mother in a migrant detention home in Tucson, who was asked to intervene and explain to three siblings aged 16, 10, and 8 that it was against shelter policy to hug. He was told to tell them to stop hugging. Antar refused and quit his job. These children only had each other left in a terrifying and alien situation and they were asked to relinquish touch between each other. It seems an atrocious and altogether backward move to make.

Then I saw this video of ten abandoned baby ducklings released into a pond. The pond’s resident mother duck, having recently hatched her own family of nine, immediately rushed to their side and ushered the orphans into her own family.

 

These three reports had a lasting effect on me this week. I’ve been distressed at the news of families being ripped apart at US borders. No matter your thoughts on immigration, removing a child from its parent is categorically wrong and never, ever the answer. Compassion seems to have taken a holiday from the current administration’s hearts.

A hug is worth a thousand words – anon - the last krystallos

© Lisa Shambrook

Removing touch from a relationship can be dangerous. The ability to convey love and emotion within a relationship is paramount to keeping a bond and an emotional connection. One of our basic needs is to feel closeness, to touch each other, and to feel security within love. Animals know this. My dog welcomes us home with physical touch, and my cats rub against us and crave being stroked.

Most of us welcome each other with a hug, or a kiss, or a handshake, depending on your relationship. I’m not a tactile person, and if I don’t know you don’t try to hug me. I have personal space, control, and consent issues and to share a hug with me I have to be emotionally connected to you. My immediate family, and very close friends are the only ones who can break into my physical hug circle. But I crave touch as much as my cats do!

You can't give a hug without getting a hug – anon - the last krystallos

© Lisa Shambrook

I love holding hands, hugging, and snuggling with my husband, and my children give me the most amazing hugs! The act of a hug offers me security and love. To be denied this would damage me as a human being.

The mother duck immediately knew what the little ducklings needed. Affection and security and she offered both within moments of meeting them. This world is so divisive, judgmental, and bigoted we need acceptance, compassion, and love.

Can we welcome all those in need the same way this duck embraced an expanding brood?

In Need of a Hug - The Last Krystallos

© Lisa Shambrook

The best place in the world is inside a hug – J Quest

There are myriad articles out there extolling the benefits of hugs
and physical touch – and as long as consent is given – always ask first –
you should get and give as much as you can!